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Home » Healthy Recipes » Air Fryer Frozen Broccoli

Air Fryer Frozen Broccoli

Last Updated April 28, 2023. Published April 28, 2023 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Ninja Foodi Air Fryer Frozen Broccoli recipe is an easy side dish using 4 ingredients. This quick recipe comes together in about 10 minutes. Enjoy it with my air fryer frozen wings, air fryer bbq chicken breasts, or seafood dishes like air fryer cajun shrimp to make a meal.

Air Fryer Frozen Broccoli in a baking dish with a slice of lemon

Why Air Fry Frozen Broccoli

  • Minimize food waste: one of the downsides of making air fryer broccoli with fresh vegetables is that if you forget about the broccoli or have a change of plans, you have to worry about eating it before it goes to waste. By using frozen broccoli, you always have vegetables at the peak of freshness.
  • Quick & easy: this easy recipe comes together with about four simple ingredients and simple steps. And, the best part is that it’s ready in a cooking time of less than 10 minutes. This is an easy way to make a tasty side dish for busy weeknights or lazy weekends, so add this to your list of easy air fryer recipes.
  • No thaw: There’s no need to thaw out your frozen broccoli before putting it in the air fryer.

Ingredients Needed

Making air fried frozen broccoli doesn’t require a ton of ingredients. Here’s what you’ll need to gather:

  • Frozen Broccoli Florets: I purchased these frozen from the market. You do not need to thaw them out before cooking.
  • Sea Salt: I’m using fine sea salt. You can use this, if you wish, to taste
  • 24 Herb Sprinkle Seasoning: This has a great blend of spices (which includes garlic powder and onion powder) and is one of my favorite seasonings to pick up from local grocery stores. But, if you want, use Italian seasoning and garlic powder instead.
  • Avocado Oil is one of the best oils for air frying. I’m using it, but you can also use olive oil.
  • Lemon: this is completely optional as it adds a fresh, bright flavor at the end.

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

ingredients needed to make air fried frozen broccoli like frozen broccoli florets, herb spices, sea salt, and avocado oil in separate bowls

How to Cook Frozen Broccoli in an Air Fryer

  1. Add the frozen broccoli florets, oil, and seasoning to a large bowl. Use tongs or a spoon to evenly coat the frozen broccoli with the seasoning and a bit of oil.
  2. Add the seasoned frozen broccoli to the air fryer basket. (Not need to place it in a single layer as it cooks just fine by tossing it halfway through).
  3. Air Crisp them at 400 degrees for 5 minutes. Toss.
  4. Air Crisp the broccoli for 3-5 minutes more to cook it through.
collage of how to make Air Fryer Frozen Broccoli in the Ninja Foodi air fryer with simple spices

Top Cooking Tips & FAQs

  • Do not thaw: this recipe was tested with frozen broccoli. It should not be thawed before cooking. If you have fresh broccoli, then use my general air fryer broccoli recipe, which will allow you to have crispy broccoli, if preferred.
  • Do not overcook: frozen broccoli does not crisp up in the air fryer like fresh broccoli florets. So, for best results, be sure to cook it for the suggested time. Adding time will only make the tender broccoli mushy, and no one really loves mushy vegetables.

How to store Leftover Air-Fried Broccoli

If you have any leftover broccoli, the best way to store them is in an airtight container for the next day (up to 5 days).

Can I put frozen broccoli in the air fryer?

Yes! You can add frozen broccoli directly to your air fryer and cook it. It turns out more similar to steamed broccoli compared to fresh broccoli, which turns out more roasted.

What temp do you air fry frozen broccoli?

I use 400 degrees for most things in my air fryer, including broccoli.

Can you put frozen veggies in an air fryer?

Yes! Frozen vegetables should not be thawed before cooking them in the air fryer. Some of my favorite frozen vegetables to put in the air fryer are air fried frozen Brussel sprouts and air fryer frozen green beans. So, feel free to air fry your favorite frozen veggie!

Should I thaw frozen vegetables before air frying?

No. The packaging on most frozen vegetables instructs you to not thaw out the product before cooking.

Does air frying broccoli lose nutrients?

No.

Air Fryer Frozen Broccoli in a baking dish

Recipes to Enjoy This With

Air Fryer Frozen Broccoli is the perfect side dish. Here are some main dishes to make it a complete meal:

  • Air Fryer Frozen Salmon
  • Air Fryer BBQ Chicken Breast
  • Roasted Chicken Wings
  • Air Fryer Boneless Chicken Thighs
  • Air Fryer Cajun Shrimp
  • Air Fryer Frozen Meatballs

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

cooked air fryer frozen broccoli in a serving dish

Air Fryer Frozen Broccoli

No need to thaw our your frozen broccoli with this easy Air Fryer Frozen Broccoli recipe. Uses four ingredients and takes 10 minutes.
Prep: 2 minutes mins
Cook: 8 minutes mins
Ready in: 10 minutes mins
Cuisine: American
Course: Side Dish
Servings: 4
Calories: 102kcal
Author: Davinah
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Recommended Equipment

Ninja Foodi

Ingredients

  • 1 lb Broccoli Florets, frozen, do not thaw
  • 1 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
  • 1/2 tsp Natural Ancient Sea Salt
  • 2 tbsp Avocado Oil, or olive oil

Instructions

  • Add the frozen broccoli florets, oil, and seasoning to a large bowl. Use tongs or a spoon to evenly coat the frozen broccoli with the seasoning and oil.
  • Add the seasoned broccoli to the air fryer cooking basket.
  • Air Crisp them at 400 degrees for 5 minutes. Toss.
  • Air Crisp the broccoli for 3-4 more minutes to cook it through.

Nutrition Details

Calories: 102kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 328mg | Potassium: 365mg | Fiber: 3g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 101mg | Calcium: 61mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Air Fryer Recipes, Clean Eating Recipes, Easy Keto Recipes: 30 Minutes or Less, Five Ingredient Recipes or Less, Healthy Recipes, Keto Recipes, Ninja Foodi Recipes, Paleo Recipes, Side Dish Recipes, Whole30 Recipes

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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