Long before Keto, I tried Atkins and was well aware of the flu-like symptoms (keto-ers refer to it as Keto Flu) that can accompany a low-carb diet. Keto Flu is most appropriately described as your body’s withdrawal symptoms after reducing carbs. For me, some of the symptoms included being irritable, tired, and having major headaches each day for nearly a week. Considering my past experiences, I knew that when I started Keto in February, that I was going to use every tool available to avoid it. Enter Ultima Replenisher.

Ultima Replenisher was first introduced to me in a Keto Krate and become one of my favorite keto tools. It has helped me a ton by giving me the energy I need before and after fasted cardio and in avoiding Keto Flu. These have 0 calories, 0 sugar and taste great. They have 5 flavors (Lemonade, Cherry Pomegranate, Orange, Grape, and Raspberry), but my favorite is Grape! You can get these in a canister or as to-go sticks.  The to-go sticks are perfect if you plan to drink these later in the day (like after a workout) or if you want to try out all the flavors since they have a variety pack. They are a bit more expensive overall though (90 servings of one flavor is $32-35 & 20 servings of to-go sticks is $18-20). Ever try these? Let me know which is your favorite flavor!