Surf and Turf (Steak & Shrimp) Recipe [+ Video]

This Surf and Turf recipe with steak & shrimp is the ultimate homemade restaurant-quality meal. It’s layer upon layer of flavor, including a rosemary flavored filet mignon steak topped with keto shrimp scampi. I kept this dish low carb, but still extra decadent, by placing the steak and shrimp on a bed of parmesan cauliflower rice risotto. This is perfect for a special occasion or date night dinner. 

Why Make This

• Impress with a restaurant-quality homemade meal: I originally shared this recipe as an option for making a romantic keto dinner. Since then, so many readers have told me that this is their go-to special occasion meal. Impress those you care about with this dish.
• Packed with flavor: this easy surf and turf is really layer upon layer of flavor. The garlic butter shrimp scampi on top of the rosemary seared steak make such a wonderful bite.

Ingredients Needed

Surf: Keto Shrimp Scampi

• Shrimp: I used 16/20 or 13-15 size, peeled and deveined, tail on
• Olive Oil
• Butter: Salted or unsalted butter work. If using unsalted, be sure to add salt to taste in the finished scampi.
• Shallot: These should be sliced thinly. The flavor of shallots
• Garlic, minced
• Pinot Grigio: any dry white wine will work. I get the cheapest option from my local store. I do not recommend those labeled for “cooking”
• Lemon Juice
• Natural Ancient Sea Salt
• Black Pepper
• Red Pepper Flakes, or more to taste
• Parsley, finely chopped

Turf: Rosemary Seared Filet Mignon

• Filet Mignon Steaks: When I first shared this recipe, I had 2 center cut steaks that were about 6 oz each.
• Butter
• Olive Oil
• Rosemary Sprigs
• Natural Ancient Sea Salt
• Black Pepper

How to Make the Ultimate Surf & Turf

Each surf and turf recipe includes two parts. To make this dish, you’ll need to cook the steak and the seafood separately.

Keto Shrimp Scampi (Surf)

1. Heat a medium skillet to medium heat. Add olive oil, shallots and garlic to a pan and cook until translucent (~3 minutes)
2. Add the remaining ingredients, except the shrimp, to the pan and allow to reduce by half (~5 minutes). Stir in shrimp and cook until pink.

Rosemary Filet Mignon (Turf)

1. Season both sides of the steaks with salt and pepper. Add the olive oil to your pre-heated cast iron pan.
2. Sear both sides of the steak & bake until cooked through

Top Cooking Tips & FAQs

Since making the steak is typically most challenging, I’m going to spend a bit of time detailing how to cook a steak properly.

Tips to Cook Steak Properly

In this recipe, I’m using two, 6-oz filet mignon steaks. This is an expensive cut of meat, but it was a special occasion for us so it was totally worth the splurge. To prepare this steak, I used many helpful tips for how to cook steak from Delish. Yes, I did research! Who has time to mess up $30 worth of steak? I added a bit more detail in this recipe though so that it’s easy for anyone to make. Four of their most useful tips that I used in this surf and turf recipe are below:

Set a Timer

The sear on each steak takes 2 minutes per side. You can feel comfortable setting a timer and not touching the steak for 2 minutes. Just like I said in these Quick Seared Scallops, it’s important to only flip the protein once.

Use a cast-iron pan

Cast Iron pans hold a lot of heat and distribute it evenly. So, they are the perfect tool for getting a crispy sear across the entire steak. They also go from the stove to the oven, which is important for getting juicy meat.  I use this cast iron pot with a silicone holder. This pot is super sturdy, comes pre-seasoned, and is much less expensive than some cast iron pans I’ve seen.

Use a meat thermometer

No two steaks are exactly the same. So, in order to get your desired level of doneness, you should use a digital meat thermometer and follow the steak temperature guide that I adapted from Certified Angus Beef.

Steak Temperature Guide

• Rare: 125 degrees
• Medium-Rare: 135 degrees
• Medium: 140 degrees
• Medium-Well: 145 degrees
• Well Done: 150 degrees

I prefer to eat my steaks Medium Well. The center turns out slightly pink, but the edges of the meat are browned. To ensure that your steak turns out juicy, I’d encourage you to not cook it beyond Medium Well.

You should also know that while the steak rests, it will continue to cook so taking it out using the guidelines above is the best way to not overdo it!

Sides to Go With Surf & Turf

This recipe is wonderful alone. However, there are some side dishes that would be great additions.

• Keto Mushroom Risotto
• Air Fryer Asparagus
• Sautéed Green Beans with Garlic Recipe
• Keto Creamed Spinach Recipe
• Air Fryer Mushrooms

Other Surf and Turf Dinner Ideas

Surf & Turf recipes include steak and seafood. So, you can use any steak that you prefer.

Some steak recipes that would work are:

• Beef Top Sirloin Steaks
• Air Fryer Steak with 5-minute Garlic Butter
• Marinated Boneless Strip Steak
• Air Fryer Garlic Butter Steak Bites

Just like the steak, you can swap the shrimp scampi with any seafood recipe that you wish.

Some seafood recipes are:

• Seared Scallops
• Air Fryer Salmon
• Pan-Fried Halibut
• Cast Iron Shrimp

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!