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Home » Ketone Meter & Testing Strips

Ketone Meter & Testing Strips

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One of the most important things I do is test my ketones. This allows me to know if I’m making progress towards experiencing all of the benefits of a ketogenic diet. I started testing with strips, but have progressed to using a Keto Mojo meter. Having a meter allowed me to identify how specific foods impact my body, but also my optimal ketone range. 

Get 15% off Keto Mojo & Perfect Keto by visiting my shop. 

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Image for Perfect Keto Ketone testing strips

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Spring Favorites

keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

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Keto Garlic Shrimp Scampi Recipe [+VIDEO]

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

two air fryer salmon filets on a plate topped with garlic butter

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Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

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Garlic Parmesan Chicken Wings [+VIDEO]

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Menu Planning Ideas

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Crispy Air Fryer Old Bay Chicken Wings

close up shot of Lobster Tails

Air Fryer Lobster Tails

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Air Fryer Tilapia

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

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Air Fryer Kielbasa [+VIDEO]

ranch dressing in a jar with vegetables

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Air Fryer Garlic Butter Shrimp & Broccoli

air fryer roasted chicken wings close up

Air Fryer Roasted Chicken Wings

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

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Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

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