This air fryer Cajun shrimp cooks in garlic butter and Cajun seasoning for tender shrimp with a buttery, boldly seasoned sauce. I make it straight from frozen with no thawing required, but fresh or thawed shrimp work too. Continue Reading

Comfort food, Reimagined

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading

This air fryer Cajun shrimp cooks in garlic butter and Cajun seasoning for tender shrimp with a buttery, boldly seasoned sauce. I make it straight from frozen with no thawing required, but fresh or thawed shrimp work too. Continue Reading

These Air Fryer Cajun Chicken Thighs have crispy skin, juicy meat, and bold, smoky Cajun flavor. The air fryer cooks the bone-in chicken thighs evenly while helping the seasoned skin get browned and crisp. Continue Reading

This air fryer eggplant has tender centers, browned edges, and plenty of savory flavor from Parmesan and herbs. There’s no breading, so you get a simple roasted-style eggplant that cooks quickly in the air fryer. Continue Reading

This air fryer squash recipe makes tender yellow squash and zucchini with lightly browned edges, savory herbs, and Parmesan cheese. There’s no breading, so you get a simple vegetable side with plenty of flavor. Continue Reading