One of my favorite restaurant dishes is Lobster Mac n’ Cheese. The creaminess of the cheese sauce with the crunch of the crumb topping and chunks of fresh lobster is delicious! This recipe remakes my restaurant favorite by substituting cauliflower for the pasta and adding in lobster. I also offer a pork-free alternative crumb topping using Oregano Flavored Intakt Crunchy Cheese Snacks. If you’d prefer to omit the lobster then that’s fine, simply skip the steps that involve lobster, but adding lobster is well worth it!

Intakt Snacks has four flavors that are available on Amazon: Mozzarella, Spicy, Original, & Oregano

This recipe makes 8 entree-sized servings. I baked mine in 6.5 inch cast iron skillets and used them as serving dishes.

Note: You can combine any cheese that you wish. I use a mix cheddar and gruyere along with the smoked Gouda cheese. One thing that you should not omit is the smoked cheese. The flavor is essential to great “mac” and cheese.

Lobster Cauliflower Mac n' Cheese (Recipe + Video)

A low-carb, keto-friendly recipe for lobster Mac and cheese that substitutes cauliflower florets for the pasta.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Servings: 8

Calories: 804kcal

Author: Davinah S. Smith

Ingredients

Cheesy Cauliflower “Mac”

• 1 cauliflower head cut into smaller parts (think large noodle and mini-trees) - 10 cups of cauliflower
• 1/2 tsp dry mustard
• 1/4 tsp Black pepper
• 1 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp smoked paprika
• 1/2 tsp Sea Salt
• 1/8 tsp white pepper
• 3 tbsp Poached Lobster butter you’ll make it while cooking or regular, salted butter
• 1 shallot thinly sliced
• 1.5 cups heavy cream
• 2 scoops Vital Proteins Beef Bone Broth Collagen I use Vital Proteins or Ketologie
• 3/4 cup of stock chicken, beef, or seafood
• 4 oz cream cheese softened
• 2 cups smoked Gouda cheese ~.5lb cheese block
• 4 cups mild cheddar ~1.5lb total cheese blocks, or any cheese you'd prefer
• 2 tbsp Fresh parsley chopped

Butter Poached Lobster

• 3 tbsp water
• 1/2 cup salted butter
• 4 garlic cloves minced
• 2 tbsp Fresh parsley chopped
• 4 - 5 oz lobster tails removed from shells (see video)

Crunchy Cheese Topping

• 3 Intakt Snacks (1 Bag) I used Oregano - this is about 1.5 cups of crunchy cheese
• 2 tbsp Lobster butter melted
• 1/3 cup grated parmesan cheese I get mine from the the refrigerated section in the market

Instructions

• Preheat your oven to 425 degrees
• Shred all of your cheese. I shred mine with the 360 Cookware Cutter
• Add cauliflower florets to a baking sheet and sprinkle them with olive oil, salt and pepper
• Roast the cauliflower for 20 minutes (or until lightly browned)
• Make the spice mix by combining the all spice ingredients from the dry mustard to white pepper. Set aside.
• Poach the lobster: Add water, butter, garlic cloves, and parsley to a small pan (I used 1 qt). Heat until the liquid is warm but not boiling. Add the lobster and cook in the butter for 2 minutes. Remove the pan from the heat and set the pan aside.
• Heat a stock pot (I used 6 qt.) to medium heat
• Add the butter and shallots to the stock pot and sauté until translucent (~2 minutes)
• Add heavy cream, bone broth collagen, and stock to the pot. Use a whisk to incorporate the collagen (~3 minutes)
• Add the cream cheese and spice mix and whisk until it’s fully incorporated
• Add the shredded cheese and allow to melt (this is the cheese sauce)
• Add the roasted cauliflower to the pan and use a spatula to mix into the cheese sauce. Turn off the heat to the pan.
• Make the crunchy cheese topping by adding all ingredients to a food processor
• Chop up the lobster into chunks. Add the chunks to the cauliflower Mac and cheese. For presentation, I chose to chop half of the lobster tails & save the others for the tops of the dishes.
• Add the entire cauliflower and cheese mixture to the a baking dish (or use mini cast iron skillets)
• Top with the crunchy cheese topping
• Bake until the crunchy cheese topping is golden (~15 minutes)

Video

Recipe Nutrition Facts

Nutrition Facts

Lobster Cauliflower Mac n' Cheese (Recipe + Video)

Amount Per Serving

Calories 804 Calories from Fat 675

% Daily Value*

Total Fat 75g 115%

Saturated Fat 46g 230%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 245mg 82%

Sodium 1229mg 51%

Potassium 235mg 7%

Total Carbohydrates 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 30g 60%

Vitamin A 36.8%

Vitamin C 11.7%

Calcium 82.7%

Iron 4.9%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Use #DrDavinahS when posting your photo of this dish, and follow @DrDavinahS on Instagram