Roasted Garlic Cauliflower Mash

Mashed Potatoes and Gravy is one of the most comforting comfort food side dishes. I’m sharing this recipe because it took me a bit to get it right and it was the perfect side dish to go with Bone Broth Mississippi Pot Roast. This recipe is super easy, taking just a few minutes! It was also delicious enough to hide these veggies on my 6-year old niece’s place (who gave them a thumbs up).

Roasted Garlic Cauliflower Mash

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

A quick, keto-friendly recipe for mashed potatoes that uses steamed cauliflower in place of the potatoes.

Course: Side Dish

Cuisine: American

Keyword: Cauliflower Recipe

Servings: 4

Calories: 192kcal

Author: Davinah S. Smith

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Ingredients

• 1 head of cauliflower
• 1/2 cup water only if you are steaming in 360 Cookware
• 1 tbsp Olive oil
• 4 cloves of garlic
• 1/4 tsp Herbes de Provence
• 1 tsp Sea Salt
• 1/4 tsp black pepper
• 1/2 cup heavy whipping cream
• 1 tbsp butter melted
• 1 oz cream cheese softened

Instructions

• Roast the garlic: Preheat an oven to 400 degrees. Add garlic cloves & olive oil to a small piece of foil. Close the foil tightly. Place the packet in the oven and cook for ~10 minutes.
• Steam the cauliflower: You can do this by adding 1/2 cup of water to a hot 360 cookware pot and covering it for ~10 minutes or you can add a steamer insert to a regular pot and cover/steam until the cauliflower is soft.
• Add all ingredients to a food processor or blender. I use this one because it has a smart feature/presets, which set the speed and time based on the dish or drink.
• Blend on medium or until everything is incorporated.
• Serve immediately. I topped this with gravy from my Bone Broth Mississippi Pot Roast.

Recipe Nutrition Facts

Nutrition Facts

Roasted Garlic Cauliflower Mash

Amount Per Serving

Calories 192 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 10g50%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 55mg18%

Sodium 649mg27%

Potassium 101mg3%

Carbohydrates 2g1%

Fiber 0g0%

Sugar 0g0%

Protein 1g2%

Vitamin A 185IU4%

Vitamin C 13.9mg17%

Calcium 18mg2%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional DisclaimerThe nutritional information comes from Spoonacular API, a database of food ingredients. The nutritional information for any recipe will vary based on the exact product you use and the brand. I do not include erythritol or sugar alcohols in the final carb or net carb count as it does not have any impact on my blood glucose levels. Before starting keto or a low-carb eating plan, you should consult your doctor. I am sharing my personal experiences and none of the information included in my recipes or throughout the site should be taken as medical advice.