Mashed Potatoes and Gravy is one of the most comforting comfort food side dishes. I’m sharing this recipe because it took me a bit to get it right and it was the perfect side dish to go with Bone Broth Mississippi Pot Roast. This recipe is super easy, taking just a few minutes! It was also delicious enough to hide these veggies on my 6-year old niece’s place (who gave them a thumbs up).

Roasted Garlic Cauliflower Mash

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

A quick, keto-friendly recipe for mashed potatoes that uses steamed cauliflower in place of the potatoes.

Servings: 4

Calories: 192kcal

Author: Davinah S. Smith

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Ingredients

• 1 head of cauliflower cut into forests (~7 cups)
• 1/2 cup water only if you are steaming in 360 Cookware
• 1 tbsp Olive oil
• 4 cloves of garlic
• 1/4 tsp Herbes de Provence
• 1 tsp Sea Salt
• 1/4 tsp black pepper
• 1/2 cup heavy whipping cream
• 1 tbsp butter melted
• 1 oz cream cheese softened

Instructions

• Roast the garlic: Preheat an oven to 400 degrees. Add garlic cloves & olive oil to a small piece of foil. Close the foil tightly. Place the packet in the oven and cook for ~10 minutes.
• Steam the cauliflower: You can do this by adding 1/2 cup of water to a hot 360 cookware pot and covering it for ~10 minutes or you can add a steamer insert to a regular pot and cover/steam until the cauliflower is soft.
• Add all ingredients to a food processor or blender. I use this one because it has a smart feature/presets, which set the speed and time based on the dish or drink.
• Blend on medium or until everything is incorporated.
• Serve immediately. I topped this with gravy from my Bone Broth Mississippi Pot Roast.

Recipe Nutrition Facts

Nutrition Facts

Roasted Garlic Cauliflower Mash

Amount Per Serving

Calories 192 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 10g 50%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 55mg 18%

Sodium 649mg 27%

Potassium 101mg 3%

Total Carbohydrates 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Vitamin A 3.7%

Vitamin C 16.8%

Calcium 1.8%

Iron 1.3%

* Percent Daily Values are based on a 2000 calorie diet.

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