Roasted Garlic Cauliflower Mash

Mashed Potatoes and Gravy is one of the most comforting comfort food side dishes. I’m sharing this recipe because it took me a bit to get it right and it was the perfect side dish to go with Bone Broth Mississippi Pot Roast. This recipe is super easy, taking just a few minutes! It was also delicious enough to hide these veggies on my 6-year old niece’s place (who gave them a thumbs up).

Roasted Garlic Cauliflower Mash

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

A quick, keto-friendly recipe for mashed potatoes that uses steamed cauliflower in place of the potatoes.

Servings: 4

Calories: 192kcal

Author: Davinah S. Smith

Please do not copy & paste (or screenshot) the instructions & ingredients for my recipes to social media or other websites. If you want to spread the word about this recipe (I'm grateful if you do), please use the buttons above to share or share a photo of this dish with a link to this recipe instead. © 2019 Dr. Davinah's Eats

Ingredients

• 1 head of cauliflower cut into forests (~7 cups)
• 1/2 cup water only if you are steaming in 360 Cookware
• 1 tbsp Olive oil
• 4 cloves of garlic
• 1/4 tsp Herbes de Provence
• 1 tsp Sea Salt
• 1/4 tsp black pepper
• 1/2 cup heavy whipping cream
• 1 tbsp butter melted
• 1 oz cream cheese softened

Instructions

• Roast the garlic: Preheat an oven to 400 degrees. Add garlic cloves & olive oil to a small piece of foil. Close the foil tightly. Place the packet in the oven and cook for ~10 minutes.
• Steam the cauliflower: You can do this by adding 1/2 cup of water to a hot 360 cookware pot and covering it for ~10 minutes or you can add a steamer insert to a regular pot and cover/steam until the cauliflower is soft.
• Add all ingredients to a food processor or blender. I use this one because it has a smart feature/presets, which set the speed and time based on the dish or drink.
• Blend on medium or until everything is incorporated.
• Serve immediately. I topped this with gravy from my Bone Broth Mississippi Pot Roast.

Recipe Nutrition Facts

Nutrition Facts

Roasted Garlic Cauliflower Mash

Amount Per Serving

Calories 192 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 10g50%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 55mg18%

Sodium 649mg27%

Potassium 101mg3%

Carbohydrates 2g1%

Fiber 0g0%

Sugar 0g0%

Protein 1g2%

Vitamin A 185IU4%

Vitamin C 13.9mg17%

Calcium 18mg2%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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