Spaghetti Squash with Shrimp Scampi

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This shrimp scampi spaghetti squash is the perfect combo for an easy, low-carb dinner. It features my keto garlic shrimp scampi and uses natural ingredients for rich earthy flavors. In this post, I’ll share how to make baked spaghetti squash with shrimp scampi and tips for making the meal whole30 or paleo-friendly.

Spaghetti Squash with Shrimp Scampi on a plate with fork on it

Why Make This?

Here are my top reasons to love this shrimp with spaghetti squash recipe:

Shrimp Scampi without Pasta: This recipe uses natural ingredients and gives the flavors of shrimp scampi without the extra carbs of wheat pasta. So, it’s a perfect option for anyone who wants to eat a healthy and tasty meal that the whole family will enjoy. Add this to your list of spaghetti squash recipes!
Low-carb, Paleo, Whole30: My keto shrimp scampi with spaghetti squash recipe has modifications to fit into various ways of eating. Also, the alternative ingredients are simple and readily available.

Ingredients Needed

Here’s what you’ll need to gather for this easy shrimp scampi and spaghetti squash boat recipe:

Keto Shrimp Scampi

Olive Oil
Butter: You can omit butter and use ghee instead
Shallot: Thinly sliced. If you don’t have shallots feel free to substitute this with red onions or omit them.
Garlic Cloves: Minced
Pinot Grigio: this gives the shrimp scampi a unique flavor, but you can substitute any dry white wine or use chicken broth.
Lemon Juice
Natural Ancient Sea Salt
Black Pepper
Red Pepper Flakes
Shrimp: I used large shrimp (16/20 or 13-15 size). Peeled, deveined, tail on
Fresh Parsley: Finely chopped

Spaghetti Squash

Spaghetti Squash: I cut it in half lengthwise
Olive Oil: I divided this as well as the next few ingredients evenly between the halves
Sea salt: Divided evenly between the two halves
Braggs sprinkle seasoning: Divided evenly between the two halves.
Parmesan Cheese: Use as a topping before eating

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

ingredients needed to make shrimp with spaghetti squash recipe like pinot grigio, red pepper flakes, shallot, shrimp, lemon juice, sprinkle seasoning, garlic, parsley, black pepper, sea salt, olive oil in separate bowls plus one whole spaghetti squash

How To Make Shrimp Scampi Spaghetti Squash

The process of making a spaghetti squash boat with shrimp scampi is summarized into 4 easy steps:

Roast the spaghetti squash

Preheat the oven to 425 degrees, and place the halved squash on a baking sheet (like a rimmed baking sheet) face up. Drizzle oil, spices, and slat on the squash.
Bake for 25-30 minutes or until the flesh of the squash can be easily pulled away using a fork, creating the spaghetti squash noodles.

Make the scampi: While the squash roasts.

Heat a medium skillet to medium heat. Add olive oil, shallots, and garlic, then cook until the onions are translucent. Add Pinot Grigio, salted butter, and lemon juice to the large skillet or a large pan to create a garlic butter sauce. Finish the shrimp scampi by adding the shrimp.

Make the spaghetti squash boat.

Use a ladle to top the spaghetti squash with the shrimp scampi.

step-by-step instructions for how to make Spaghetti Squash with Shrimp Scampi

Recipe Tips & FAQS

Replace butter with ghee and Pinot Grigio with chicken broth: For Paleo and Whole30 options.
Use a sharp knife or microwave the squash before cutting: You need a sharp knife to easily half the squash longitudinally. Alternatively, heat it in the microwave on high for 4-5 minutes to soften it. You will need to decrease the roasting time by 5-10 minutes depending on the size of your squash.
You can air fry the squash to save time and oven space: My air fryer spaghetti squash recipe is a quicker way to get the squash done while saving some oven space for something else.
Optional: For an extra burst of flavor, add a little lemon zest on top of your shrimp scampi dish.

Storage and Leftovers

If you have any leftover low carb spaghetti squash shrimp scampi, the best way to store it is in an airtight container for a 2-3 day minimum (5 days max).

How do you keep spaghetti squash from getting soggy?

Technically, you can salt it before cooking and let it sit for at least 15 minutes to draw moisture from the inside of the squash. However, I haven’t found that to be much of an issue. Another tip to prevent the squash from getting soggy is to not overcook it.

How do you cut spaghetti squash before cooking?

Use a sharp knife to cut it in half lengthwise. If your squash is too difficult to cut with a knife, then you can soften it by placing the whole squash in the microwave for a few minutes to soften it.

What is shrimp scampi made of?

Shrimp scampi is mainly made of shrimp and garlic butter wine sauce. My spaghetti squash with shrimp scampi uses Pinot Grigio instead of cooking wine for improved flavor. Unless you have restrictions, I highly recommend that cook with a dry white wine that you would also drink.

Recipes to Enjoy This With

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