Latest Recipes & Posts
Keto Gravy Recipe
This easy Keto Gravy recipe uses just 5 ingredients & can be made with or without pan-drippings in 15 minutes. It's the perfect gluten-free and low carb gravy alternative when you want turkey gravy, chicken gravy or beef gravy. Enjoy this with pressure cooker turkey breast, crockpot whole chicken, mashed cauliflower, or pressure cooker beef roast. You can also enjoy it on top of vegetables Continue Reading
Keto Chicken Vegetable Soup
This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading
Keto Pumpkin Chia Pudding
This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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