These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

Comfort food, Reimagined

Pair this keto buffalo chicken dip with your favorite low-carb side for the perfect keto gameday appetizer. It’s easy to prep and make, uses simple ingredients, and comes out irresistibly yummy. Continue Reading

These Slow Cooker Chicken Wings are your go-to for a simple, effortlessly delicious main dish. They require a handful of ingredients and the cooking method is almost hands-off. You can have them with or without sauce. Continue Reading

This pan seared salmon has super crispy skin with tender, flaky salmon inside. I make it in a hot cast iron skillet with just a few simple ingredients, and the skin gets crisp without breading or deep frying. Continue Reading

Keto Coquito is a sugar-free alternative to a creamy Puerto Rican holiday drink that is sometimes called Spanish Eggnog. It’s filled with coconut flavor and warm spices, but made without refined sugar. Continue Reading

These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

These air fryer frozen green beans go straight from the freezer to the air fryer and come out tender with lightly browned edges. I like that you can easily adjust the cook time depending on whether you prefer your green beans a little firmer or softer. Continue Reading

These Ninja Foodi Air Fryer Pork Chops have juicy centers and a flavorful Cajun Parmesan crust. I use thick-cut boneless pork chops so they stay tender while the outside gets browned and slightly crisp in the air fryer. Continue Reading

Chicken Parmesan Meatballs give you the flavor of classic chicken parm without breading or frying chicken cutlets. An easy one skillet meal, they're seared until golden, simmered in tomato sauce, then finished with melty mozzarella and Parmesan until the top is hot and bubbly. Continue Reading