Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

Comfort food, Reimagined

This Keto Cream of Mushroom Soup Recipe is rich and creamy with plenty of tender mushrooms in every bite. It's ready in about 35 minutes and works just as well for a cozy bowl of soup as it does as a homemade substitute for canned cream of mushroom soup. Continue Reading

Five Ingredient Recipes or Less
This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It's healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep. Continue Reading

These air fryer chicken thighs are a crispy, juicy, flavorful protein dish that takes less than 30 minutes to make. No flipping! This recipe uses my homemade chicken dry rub, which also goes great on wings, chicken breasts, drumsticks, or the whole chicken. Pair this easy air fryer chicken dinner with your favorite starches and veggies. Continue Reading

Keto fried rice is one of my favorite ways to get those savory, takeout-style flavors on the table fast. The eggs, green onion, fish sauce, and coconut aminos give it that familiar fried rice flavor, while the cauliflower rice keeps the recipe quick enough for a weeknight side. Continue Reading

Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

These Southern collard greens with bacon cook low and slow until the leaves are tender and the pot liquor is smoky, savory, and lightly sweet. The bacon flavors every bite, while a splash of vinegar keeps the rich cooking liquid from feeling too heavy. Continue Reading

Keto Green Bean Casserole is a creamy, comforting side with tender green beans and a crisp, cheesy topping. It uses my homemade keto cream of mushroom soup instead of canned condensed soup and skips breaded French-fried onions. Continue Reading

Sugar Free Cranberry Sauce is a bright, sweet-tart holiday side with plenty of whole cranberry texture. It comes together in about 15 minutes and thickens as it cools, making it easy to prepare ahead for Thanksgiving or Christmas. Continue Reading