Grill pan chicken breast is an easy stovetop method for making juicy chicken with a nicely browned outside and distinct grill marks. Using thinner pieces helps the chicken cook quickly and evenly without drying out. Continue Reading

Comfort food, Reimagined

Chicken Alfredo Spaghetti Squash is perfect for you, especially if you like my keto chicken Alfredo bake. Bursting with Italian flavors, this dish features my DIY keto Alfredo sauce, and it’s perfect for a simple low-carb or keto meal. Learn how to make hearty chicken Alfredo with spaghetti squash using a handful of basic ingredients. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

Grill pan chicken breast is an easy stovetop method for making juicy chicken with a nicely browned outside and distinct grill marks. Using thinner pieces helps the chicken cook quickly and evenly without drying out. Continue Reading

These Keto Cheesecake Brownies combine two of my favorite desserts. They are super easy to make, moist, fudgy, and completely grain-free. To keep this easy, they include one of my favorite keto fudge brownie mixes. Make this dessert if who want decadent brownies made with coconut flour that taste like the real deal. Continue Reading

This keto raspberry sauce is sweet, tart, and thick enough to spoon over cheesecake, pancakes, waffles, and other desserts. The raspberries cook down into a bright, fruity sauce with just four ingredients. Continue Reading

This keto chocolate mug cake is rich, chocolatey, and soft with a warm cake-like texture. It cooks right in the microwave, so it’s an easy option when you want a quick chocolate dessert. Continue Reading