This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant quality dish at home. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. I also give tips for Keto Side Dishes to pair this keto shrimp recipe like zoodles and spaghetti squash.
Why share a Keto Garlic Shrimp Scampi recipe?
Shrimp Scampi is one of those dishes that is naturally perfect for keto, low carb, and Whole30. It has just a few simple, all-natural ingredients, healthy fat, and a protein.
However, if you’re keto, Whole30 or low carb, there are some substitutes and things to keep in mind when having this dish. I’m including tips in this recipe that will help you stay on track.
Ingredients in Garlic Shrimp Scampi
Besides the shrimp, this recipe has 10 ingredients. You’ll notice that you probably have most, if not all of these, in your pantry and refrigerator.
- Olive Oil
- Garlic Cloves
- Fresh Parsley
- Pinot Grigio or No Sugar Added Chicken Broth
- Lemon Juice
- Sea Salt
- Black Pepper
- Red Pepper Flakes
This Shrimp Scampi is featured in my Ultimate Keto Surf and Turf.
What is the best keto-friendly wine for this dish?
As we all know, shrimp scampi includes white wine. Depending on the wine that you choose, this could mean unintentionally loading your dish with carbs. In this recipe, I’m using Pinot Grigio. Pinot Grigio is a dry white wine and is naturally low in carbs. Each serving (~1/2 cup) adds about 3g net carbs to the dish.
Can I make Keto Shrimp Scampi without wine?
I use wine in this dish and in cooking generally because it adds a great flavor. If you would like to omit the wine from this dish, an easy substitute for the white wine is chicken stock or broth.
How should I make this dish if I’m on Whole30?
Substitute the White Wine for Chicken Broth
If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol.
As mentioned above, you’d simply use an equal amount of chicken stock or broth. Besides the wine, another important thing to be aware of is added sugar that chicken stock or broth.
Be Sure your Chicken Stock has No Added Sugar
Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients.
Some Whole30, no added sugar chicken broths are:
You might substitute the butter too
Depending on whether or not you decide to have butter during Whole30, then you might consider replacing the butter in this dish with ghee.
What goes well with Keto Shrimp Scampi?
Cauliflower Rice Risotto or Zoodles
I made this dish during Valentine’s Day and served it with Cauliflower Risotto. You could also double the sauce and have this with zoodles. They’re pretty easy to make at home (click to learn how to make zucchini noodles using Wholesome Yum’s guide).
Keto Garlic Bread
Easy Keto Parmesan Garlic Bread BitesGet this recipe
How many carbs are in Garlic Shrimp Scampi?
This Keto Shrimp Scampi recipe has 3g net carbs. It also does not have any added sugar or flours to thicken the sauce.
At Red Lobster, this dish has 7g net carbs.
How does this Shrimp Scampi compare to Red Lobster Garlic Shrimp Scampi?
There is really no comparison between homemade dishes and those picked up while out. Besides tasting better, you get to control all of the ingredients and their quality.
This recipe is super flavorful, but also a better version of the Red Lobster Garlic Shrimp Scampi because:
- It tastes AMAZING
- Has 3g fewer carbs per serving
- Has 100 fewer calories per serving
Love shrimp? Check out these other Keto Shrimp recipes:
If you are a shrimp lover, like me, then you’ll love any of these Keto Seafood recipes and these Keto Shrimp Cakes. You might also check out these other recipes, like my Keto Shrimp Curry, from around the site.
Air Fryer ShrimpGet this recipe
Easy Cast Iron Whole30 ShrimpGet this recipe
Keto Indian Shrimp Curry RecipeGet this recipe
- Heat a medium skillet to medium heat
- Add olive oil, shallots and garlic to a pan and cook until translucent (~3 minutes)
- Add Pinot Grigio, salted butter, and lemon juice to the pan and allow to reduce by half (~5)
- Add parsley, red pepper flakes, sea salt, and black pepper and stir.
- Add in the shrimp and cook until pink (~3 minutes). Remove the pan from the heat.