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These keto pumpkin recipes include everything from fluffy pumpkin pancakes and muffins to creamy desserts, pumpkin pie, coffee drinks, and savory fall dinners. There are plenty of pumpkin-spice favorites here, plus a few recipes that let pumpkin work in a completely different way.
Use this list when you need a fall breakfast, Thanksgiving dessert, cozy drink, or pumpkin dinner idea. Keep a batch of homemade pumpkin pie spice on hand for many of the baked goods and drinks.
Keto Pumpkin Breakfast & Drinks
Pumpkin works especially well in breakfast recipes because it adds moisture and plenty of fall flavor. Start with muffins or pancakes for brunch, prep chia pudding ahead, or make one of the pumpkin coffee drinks when you want something simpler.
If you want a classic version without pumpkin, try my keto pancakes. You can also browse my Keto Breakfast Recipes for more ideas.
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Keto Pumpkin Desserts & Baked Goods
This is where pumpkin really gives you options. There’s classic pie, cheesecake, cookies, cake, donuts, quick bread, and a no-bake mousse, so you can choose something simple for home or a dessert that works for Thanksgiving and other fall gatherings.
A spoonful of homemade whipped cream works with pumpkin pie, cheesecake bars, mousse, and cake. For something richer, drizzle keto caramel sauce over the cheesecake bars, pie, pancakes, or pumpkin crunch cake.
Savory Keto Pumpkin Recipes
Pumpkin isn’t only for coffee and desserts. These savory pumpkin recipes make cozy fall dinners, whether you’re in the mood for creamy soup or a hearty chili. Serve either one with my Keto Parmesan Garlic Bread Bites for something warm and garlicky on the side.
FAQs
Pumpkin can fit into keto recipes when you use an amount that works with the rest of the ingredients. Plain pumpkin puree also makes it easier to control the sweetener and other ingredients in the finished recipe.
No. Canned pumpkin puree is plain pumpkin, while pumpkin pie filling typically contains sweeteners and spices. For these recipes, look for plain pumpkin puree, also called 100% pure pumpkin puree. Some of the recipes also just use fresh pumpkin.
Pumpkin puree works in coffee drinks, chia pudding, muffins, pancakes, mousse, soup, and plenty of other fall recipes. If you only need a small amount at a time, portion the leftovers before refrigerating or freezing them.
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