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This is a collection of more than 30 Low Carb & Keto 30 Minute Meals that use a range of proteins like chicken, seafood, pork, and beef. These recipes are perfect for the nights when you just need dinner to be quick and easy! This list includes options for casseroles, keto breakfast for dinner options, as well as low carb one-pot dishes. You’ll enjoy these recipes if you’d prefer homemade meals, but are short on time.
What 30-minute meals are in this guide?
30-Minute Keto & Low Carb Chicken Dinners
You can never go wrong with a keto chicken dinner and this collection includes some of my favorite recipes. From one-pot meals like Creamy Tuscan Chicken to delicious low carb burrito bowls, these are sure to be a hit when you need to get a meal on the table quickly.
Creamy Tuscan Chicken Skillet – Keto Cooking Christian
Shirataki Chicken Noodles – Low Carb – No Carb
Low Carb Butter Chicken – Divalicious Recipes
Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice – Flavor the Moments
Quick Greek Gyros Salad – What a Girl Eats
Bacon Wrapped Cola BBQ Chicken Kabobs – Dr. Davinah’s Eats
Keto Grilled Chicken Skewers – Stylish Cravings
Quick Beef Keto Dinner Ideas
If you want a steak or some recipes that use ground beef, you’ll love these. Personally, I can’t wait to try out the Keto Stromboli.
Easy Beef Top Sirloin Recipe with Ranch Dressing Mix – Dr. Davinah’s Eats
Keto Cheeseburger Stromboli – The Hungry Elephant
Easiest Instant Pot Meatballs – Recipes From A Pantry
Instant Pot Goulash – Recipes From A Pantry
Classic Meat Sauce with Zoodles – The Harvest Skillet
No Fuss 30-Minute Keto Seafood Meals
As I mentioned in my keto shrimp recipes post, seafood is one of my favorite things. When it comes to getting dinner to the table fast, seafood is always a good choice.
Lemon Pepper Tilapia Sheet Pan Dinner – Finding Zest
Quick Seared Scallops Recipe – Dr. Davinah’s Eats
Pan Seared Ahi Tuna Steaks with Avocado Salsa Recipe – 5 Minutes for Mom
Air Fryer Salmon – Dr. Davinah’s Eats
Paleo Salmon Cakes – Sustainable Cooks
Best Broiled Tilapia Recipe – Finding Zest
Seared Scallops and Cauliflower Rice Risotto – Dr. Davinah’s Eats
Low-Carb Bang Bang Shrimp – Dr. Davinah’s Eats
30-Minute Low Carb Casseroles
Casseroles are easy to make and largely require just one pan. I love that these can be a part of a low carb or keto meal prep.
Loaded Keto Cauliflower Casserole Recipe – The Beauticle
Keto Taco Casserole – The Hungry Elephant
Spinach Artichoke Chicken Casserole – Keto Cooking Christian
Easy Chicken Green Chili Casserole – Whole Lotta Yum
Pork & Lamb 30 Minute Keto Meals
Like steak, pork and lamb make great quick meals. Many recipes require just one pot or one pan. They also use just a few ingredients.
Middle Eastern Lettuce Wraps – What a Girl Eats
Keto Cast Iron Skillet Pork Chops Recipe – Dr. Davinah’s Eats
Crispy Air Fryer Pork Chops – This Moms Menu
Instant Pot Ribs – Dr. Davinah’s Eats
Low-Carb Easy To Make Egg Roll In A Bowl – Stylish Cravings
Keto Breakfast for Dinner Options
Breakfast for dinner is another winning choice! Even though these three are a few of my favorites, most of the breakfast options in my keto breakfast recipe post take less than 30 minutes.
Low Carb Stuffed French Toast – Dr. Davinah’s Eats
Jalapeno Popper Keto Omelet – Yummy Keto Cooking
Keto Almond Flour Pancakes – Dr. Davinah’s Eats