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Home » Keto Blog » 30+ Low Carb & Keto 30 Minute Meals

30+ Low Carb & Keto 30 Minute Meals

Last Updated April 21, 2020. Published July 27, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This is a collection of more than 30 Low Carb & Keto 30 Minute Meals that use a range of proteins like chicken, seafood, pork, and beef. These recipes are perfect for the nights when you just need dinner to be quick and easy! This list includes options for casseroles, keto breakfast for dinner options, as well as low carb one-pot dishes. You’ll enjoy these recipes if you’d prefer homemade meals, but are short on time.

30 Minute Quick Keto Meals Pinterest image

What 30-minute meals are in this guide?

  1. 7 Keto & Low Carb 30-Minute Chicken Dinners

  2. 5 Quick Beef Keto Dinner Ideas

  3. 9 No Fuss 30-Minute Keto Seafood Meals

  4. 4 Low Carb 30-Minute Casseroles

  5. 5 Pork & Lamb Quick Meals

  6. 3 Breakfast for Dinner Options

30-Minute Keto & Low Carb Chicken Dinners

You can never go wrong with a keto chicken dinner and this collection includes some of my favorite recipes. From one-pot meals like Creamy Tuscan Chicken to delicious low carb burrito bowls, these are sure to be a hit when you need to get a meal on the table quickly. 

Creamy Tuscan Chicken Skillet – Keto Cooking Christian

Keto Tuscan Chicken in a pot

Shirataki Chicken Noodles – Low Carb – No Carb

30-minute keto-friendly chicken and low carb noodle dish

Low Carb Butter Chicken – Divalicious Recipes

Quick Low Carb Butter Chicken

Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice – Flavor the Moments

Keto Meal Prep Burrito Bowl

Quick Greek Gyros Salad – What a Girl Eats

A bowl of Quick Greek Gyro Salad

Bacon Wrapped Cola BBQ Chicken Kabobs – Dr. Davinah’s Eats

Keto BBQ Chicken Kabobs on plate

Keto Grilled Chicken Skewers – Stylish Cravings

Chicken kabobs quick meals

 

Quick Beef Keto Dinner Ideas

If you want a steak or some recipes that use ground beef, you’ll love these. Personally, I can’t wait to try out the Keto Stromboli. 

Easy Beef Top Sirloin Recipe with Ranch Dressing Mix – Dr. Davinah’s Eats

Keto Sirloin Steak on a plate with a vegetable

Keto Cheeseburger Stromboli – The Hungry Elephant

Keto beef Stromboli

Easiest Instant Pot Meatballs – Recipes From A Pantry

Keto Instant Pot Meatballs

Instant Pot Goulash – Recipes From A Pantry

Keto-friendly Instant Pot Goulash

Classic Meat Sauce with Zoodles – The Harvest Skillet

Meat Sauce with zoodles

 

No Fuss 30-Minute Keto Seafood Meals

As I mentioned in my keto shrimp recipes post, seafood is one of my favorite things. When it comes to getting dinner to the table fast, seafood is always a good choice. 

Lemon Pepper Tilapia Sheet Pan Dinner – Finding Zest

Sheet pan fish with vegetables

Quick Seared Scallops Recipe – Dr. Davinah’s Eats

Quick seared scallops one pot quick dish

Pan Seared Ahi Tuna Steaks with Avocado Salsa Recipe – 5 Minutes for Mom

Pan-seared Ahi Tuna Steak

Air Fryer Salmon – Dr. Davinah’s Eats

Air Fryer Salmon on a plate with Low Carb Roasted Vegetables

Paleo Salmon Cakes – Sustainable Cooks

low carb Salmon cakes

Best Broiled Tilapia Recipe – Finding Zest

Quick Tilapia fish

Seared Scallops and Cauliflower Rice Risotto – Dr. Davinah’s Eats

Keto Seared Scallops and Cauliflower Rice Risotto

Pan-Fried Seabass with Garlic Lemon Butter Sauce and Spring Vegetables – Greedy Gourmet

Keto Seabass recipe

Low-Carb Bang Bang Shrimp – Dr. Davinah’s Eats

Keto Bang Bang Shrimp - 20 minute recipe

 

30-Minute Low Carb Casseroles

Casseroles are easy to make and largely require just one pan. I love that these can be a part of a low carb or keto meal prep. 

Loaded Keto Cauliflower Casserole Recipe – The Beauticle

Loaded Cauliflower Casserole recipe

Keto Taco Casserole – The Hungry Elephant

Keto Taco Casserole

Spinach Artichoke Chicken Casserole – Keto Cooking Christian

Chicken Spinach Artichoke Casserole

Easy Chicken Green Chili Casserole – Whole Lotta Yum

Easy Green Chili Chicken Enchiladas 30 minute dinner idea

Pork & Lamb 30 Minute Keto Meals

Like steak, pork and lamb make great quick meals. Many recipes require just one pot or one pan. They also use just a few ingredients. 

Middle Eastern Lettuce Wraps – What a Girl Eats

Mediterranean Lettuce Wraps

Keto Cast Iron Skillet Pork Chops Recipe – Dr. Davinah’s Eats

30 Minute Keto Cast Iron Skillet Pork Chops

Crispy Air Fryer Pork Chops – This Moms Menu

Crispy Air Fryer Pork Chops

Instant Pot Ribs – Dr. Davinah’s Eats

Keto Ribs on a plate

Low-Carb Easy To Make Egg Roll In A Bowl – Stylish Cravings

Keto Egg Roll in a Bowl

Keto Breakfast for Dinner Options

Breakfast for dinner is another winning choice! Even though these three are a few of my favorites, most of the breakfast options in my keto breakfast recipe post take less than 30 minutes. 

Low Carb Stuffed French Toast – Dr. Davinah’s Eats

Low Carb Stuffed French Toast on a plate

Jalapeno Popper Keto Omelet – Yummy Keto Cooking

Jalapeno Popper Omelet - 30 minute keto meals option

Keto Almond Flour Pancakes – Dr. Davinah’s Eats

Keto Pancakes on a plate

 

 

 

 

 

 

 

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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