30+ Low Carb & Keto 30 Minute Meals

This is a collection of more than 30 Low Carb & Keto 30 Minute Meals that use a range of proteins like chicken, seafood, pork, and beef. These recipes are perfect for the nights when you just need dinner to be quick and easy! This list includes options for casseroles, keto breakfast for dinner options, as well as low carb one-pot dishes. You’ll enjoy these recipes if you’d prefer homemade meals, but are short on time.

What 30-minute meals are in this guide?

1. 7 Keto & Low Carb 30-Minute Chicken Dinners

2. 5 Quick Beef Keto Dinner Ideas

3. 9 No Fuss 30-Minute Keto Seafood Meals

4. 4 Low Carb 30-Minute Casseroles

5. 5 Pork & Lamb Quick Meals

6. 3 Breakfast for Dinner Options

30-Minute Keto & Low Carb Chicken Dinners

You can never go wrong with a keto chicken dinner and this collection includes some of my favorite recipes. From one-pot meals like Creamy Tuscan Chicken to delicious low carb burrito bowls, these are sure to be a hit when you need to get a meal on the table quickly. 

Creamy Tuscan Chicken Skillet – Keto Cooking Christian

Shirataki Chicken Noodles – Low Carb – No Carb

Low Carb Butter Chicken – Divalicious Recipes

Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice – Flavor the Moments

Quick Greek Gyros Salad – What a Girl Eats

Bacon Wrapped Cola BBQ Chicken Kabobs – Dr. Davinah’s Eats

Keto Grilled Chicken Skewers – Stylish Cravings

 

Quick Beef Keto Dinner Ideas

If you want a steak or some recipes that use ground beef, you’ll love these. Personally, I can’t wait to try out the Keto Stromboli. 

Easy Beef Top Sirloin Recipe with Ranch Dressing Mix – Dr. Davinah’s Eats

Keto Cheeseburger Stromboli – The Hungry Elephant

Easiest Instant Pot Meatballs – Recipes From A Pantry

Instant Pot Goulash – Recipes From A Pantry

Classic Meat Sauce with Zoodles – The Harvest Skillet

 

No Fuss 30-Minute Keto Seafood Meals

As I mentioned in my keto shrimp recipes post, seafood is one of my favorite things. When it comes to getting dinner to the table fast, seafood is always a good choice. 

Lemon Pepper Tilapia Sheet Pan Dinner – Finding Zest

Quick Seared Scallops Recipe – Dr. Davinah’s Eats

Pan Seared Ahi Tuna Steaks with Avocado Salsa Recipe – 5 Minutes for Mom

Air Fryer Salmon – Dr. Davinah’s Eats

Paleo Salmon Cakes – Sustainable Cooks

Best Broiled Tilapia Recipe – Finding Zest

Seared Scallops and Cauliflower Rice Risotto – Dr. Davinah’s Eats

Pan-Fried Seabass with Garlic Lemon Butter Sauce and Spring Vegetables – Greedy Gourmet

Low-Carb Bang Bang Shrimp – Dr. Davinah’s Eats

 

30-Minute Low Carb Casseroles

Casseroles are easy to make and largely require just one pan. I love that these can be a part of a low carb or keto meal prep. 

Loaded Keto Cauliflower Casserole Recipe – The Beauticle

Keto Taco Casserole – The Hungry Elephant

Spinach Artichoke Chicken Casserole – Keto Cooking Christian

Easy Chicken Green Chili Casserole – Whole Lotta Yum

Pork & Lamb 30 Minute Keto Meals

Like steak, pork and lamb make great quick meals. Many recipes require just one pot or one pan. They also use just a few ingredients. 

Middle Eastern Lettuce Wraps – What a Girl Eats

Keto Cast Iron Skillet Pork Chops Recipe – Dr. Davinah’s Eats

Crispy Air Fryer Pork Chops – This Moms Menu

Instant Pot Ribs – Dr. Davinah’s Eats

Low-Carb Easy To Make Egg Roll In A Bowl – Stylish Cravings

Keto Breakfast for Dinner Options

Breakfast for dinner is another winning choice! Even though these three are a few of my favorites, most of the breakfast options in my keto breakfast recipe post take less than 30 minutes. 

Low Carb Stuffed French Toast – Dr. Davinah’s Eats

Jalapeno Popper Keto Omelet – Yummy Keto Cooking

Keto Almond Flour Pancakes – Dr. Davinah’s Eats