This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

Comfort food, Reimagined

Air Fryer Chicken Skewers are juicy, tender, and coated in the bold sauce from my viral garlic Parmesan wings. Ready in under 30 minutes, they’re perfectly browned, full of flavor, and an easy weeknight dinner everyone will love. Continue Reading

Air Fryer BBQ Chicken Tenders are an easy, flavorful weeknight main dish. Using my homemade BBQ dry rub, you get juicy, perfectly browned chicken in under 30 minutes without flour or breading. Continue Reading

Marinated chicken kabobs are the perfect solution for busy weeknights. The simple homemade marinade skips yogurt and honey, allowing the chicken to soak up the flavor you love in my Marinated Chicken Wings and Marinated Chicken Legs recipes. The air fryer sears the chicken while cooking the vegetables at the same time, making the process easy and mess-free. With a little planning ahead for Continue Reading

CrockPot BBQ Chicken makes dinner effortless and delicious. With less than 5 ingredients, you can create tender, juicy bbq chicken thighs, shredded chicken breasts, chicken legs or even wings. Simply add everything to your slow cooker to have classic BBQ flavors any night of the week! Continue Reading

This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

This Spiral Ham Recipe gives you juicy slices of ham coated in a sweet, savory honey brown sugar glaze. Basting the ham throughout keeps the meat moist and flavorful, while layers of glaze create that sticky, caramelized finish you want on a holiday ham. Continue Reading

This Keto Chocolate Chia Pudding is rich, chocolatey, and easy to make with just a few ingredients. Chia seeds thicken the almond milk into a creamy pudding while cocoa powder adds plenty of chocolate flavor. Continue Reading

These keto pumpkin muffins are moist, warmly spiced, and full of pumpkin flavor. They’re an easy low-carb fall breakfast or snack that works just as well plain as it does with pecans or sugar-free chocolate chips. Continue Reading