This keto chocolate mug cake is rich, chocolatey, and soft with a warm cake-like texture. It cooks right in the microwave, so it’s an easy option when you want a quick chocolate dessert. Continue Reading

Comfort food, Reimagined

Keto Buffalo Chicken Meatballs are an easy comfort food that comes together with simple ingredients. They're perfect for those who want meatballs without breadcrumbs and those who enjoy the flavors of buffalo chicken wings. These are ready in less than 30 minutes. Continue Reading

This Sugar-free Pumpkin Spice Latte is a homemade version of the Starbucks fall favorite without the added sugar. It’s creamy, full of pumpkin spice flavor, and ready in less than 5 minutes with instant coffee, freshly brewed coffee, or pumpkin spice cold brew. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Keto Meatballs recipe features Italian sausage meat with other simple ingredients formed into juicy meatballs and simmered in marinara sauce. It comes together in the Ninja Foodi or a skillet with in less than 30 minutes, making it the perfect easy dinner for a busy weeknight. Continue Reading

These lemon pepper wings are super juicy but perfectly crispy on the outside. The lemon pepper seasoning adds just the right amount of kick to make your mouth water. Make these lemon pepper chicken wings in the air fryer or oven using my easy recipe. Continue Reading

This keto chocolate mug cake is rich, chocolatey, and soft with a warm cake-like texture. It cooks right in the microwave, so it’s an easy option when you want a quick chocolate dessert. Continue Reading

These air fryer dry rub chicken drumsticks have smoky, garlicky seasoning, juicy dark meat, and browned skin. You only need chicken drumsticks, oil, and my homemade chicken dry rub to make them. Continue Reading

These dry rub chicken breasts are an easy way to use my homemade chicken dry rub for a quick dinner. The smoky, savory seasoning coats the chicken before it air fries until browned on the outside and juicy in the center. Continue Reading

This Chia Seed Pudding with Coconut Milk is creamy, lightly sweet, and easy to prep ahead. The coconut milk gives the pudding a rich texture while the chia seeds thicken it as it chills. Continue Reading