This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

Comfort food, Reimagined

These ground chicken meatballs are perfect if you’re looking for something delicious, easy, and quick for dinner. The dish requires a few simple ingredients and takes less than 30 minutes from prep to plate. Plus, this recipe substitutes low-carb almond flour for regular breadcrumbs, so you can guiltlessly treat your tastebuds. Continue Reading

Pair this keto buffalo chicken dip with your favorite low-carb side for the perfect keto gameday appetizer. It’s easy to prep and make, uses simple ingredients, and comes out irresistibly yummy. Continue Reading

These Slow Cooker Chicken Wings are your go-to for a simple, effortlessly delicious main dish. They require a handful of ingredients and the cooking method is almost hands-off. You can have them with or without sauce. Continue Reading

This pan seared salmon has super crispy skin with tender, flaky salmon inside. I make it in a hot cast iron skillet with just a few simple ingredients, and the skin gets crisp without breading or deep frying. Continue Reading

This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

This Spiral Ham Recipe gives you juicy slices of ham coated in a sweet, savory honey brown sugar glaze. Basting the ham throughout keeps the meat moist and flavorful, while layers of glaze create that sticky, caramelized finish you want on a holiday ham. Continue Reading

This Keto Chocolate Chia Pudding is rich, chocolatey, and easy to make with just a few ingredients. Chia seeds thicken the almond milk into a creamy pudding while cocoa powder adds plenty of chocolate flavor. Continue Reading

These keto pumpkin muffins are moist, warmly spiced, and full of pumpkin flavor. They’re an easy low-carb fall breakfast or snack that works just as well plain as it does with pecans or sugar-free chocolate chips. Continue Reading