BLT dip takes everything you love about a bacon, lettuce, and tomato sandwich and turns it into a creamy, scoopable appetizer. This cold BLT dip is crunchy, savory, and packed with flavor in every bite. Continue Reading

Comfort food, Reimagined

This shrimp scampi spaghetti squash is the perfect combo for an easy, low-carb dinner. It features my keto garlic shrimp scampi and uses natural ingredients for rich earthy flavors. In this post, I’ll share how to make baked spaghetti squash with shrimp scampi and tips for making the meal whole30 or paleo-friendly. Continue Reading

This easy Keto Chia Seeding Pudding recipe is a high fiber, breakfast or quick snack option. It uses simple ingredients and each serving has 2g net carbs. Make this low-carb breakfast idea without eggs ahead for the next day. While it can use any milk, it's perfect for those who are looking for a dairy-free option like chia seed pudding with coconut milk or almond milk. Continue Reading

This crockpot turkey tenderloin is an easy way to make juicy, tender turkey without turning on the oven. It’s great for Thanksgiving, a smaller holiday meal, or a weeknight dinner when you want turkey without roasting a whole bird. Continue Reading

This keto lemonade recipe gives you that cold, tart-sweet lemonade taste without regular sugar. It’s made with fresh lemon juice, water, and a keto-friendly sweetener that gets dissolved first, so the lemonade tastes smooth instead of gritty. Continue Reading

BLT dip takes everything you love about a bacon, lettuce, and tomato sandwich and turns it into a creamy, scoopable appetizer. This cold BLT dip is crunchy, savory, and packed with flavor in every bite. Continue Reading

This mango and peach salsa is bright, juicy, and packed with fresh flavor. Sweet mango and ripe peaches combined with fresh lime juice, jalapeño, and cilantro create a salsa that’s perfect for my Blackened Shrimp Tacos, grilled meats, pan seared halibut, or pan seared scallops. Continue Reading

Cottage Cheese Ranch Dip is one of the easiest ways to make a creamy ranch-style dip with ingredients you may already have in the fridge. Blending the cottage cheese smooth gives it a thick, creamy texture that works well for dipping vegetables, serving with wings, or adding to easy lunches. If you already keep my Ranch Seasoning on hand, this is a great way to use it. Continue Reading

Ranch Chicken Wings use four ingredients and come together in less than 30 minutes. I use my homemade buttermilk ranch seasoning, but you can make these Air Fryer Ranch Wings with any ranch spice you prefer. Dip these in ranch dressing, blue cheese dressing, or greek yogurt ranch dip. Or, you can have them as the main protein for an easy chicken dinner. Continue Reading