This air fryer frozen salmon gives you a flavorful dinner straight from the freezer, with no thawing first. The salmon cooks up tender and flaky, then gets finished with Cajun garlic butter for a rich, savory garlic-butter coating. Continue Reading

Comfort food, Reimagined

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading

This Keto Cream of Mushroom Soup Recipe is rich and creamy with plenty of tender mushrooms in every bite. It's ready in about 35 minutes and works just as well for a cozy bowl of soup as it does as a homemade substitute for canned cream of mushroom soup. Continue Reading

This Chia Seed Pudding with Coconut Milk is creamy, lightly sweet, and easy to prep ahead. The coconut milk gives the pudding a rich texture while the chia seeds thicken it as it chills. Continue Reading

This air fryer frozen salmon gives you a flavorful dinner straight from the freezer, with no thawing first. The salmon cooks up tender and flaky, then gets finished with Cajun garlic butter for a rich, savory garlic-butter coating. Continue Reading

These Oven Baked Bone-in Pork Chops are juicy, well seasoned, and finished with garlic-herb butter. I use thick bone-in chops and my pork chop seasoning for plenty of flavor. Continue Reading

These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

These air fryer frozen green beans go straight from the freezer to the air fryer and come out tender with lightly browned edges. I like that you can easily adjust the cook time depending on whether you prefer your green beans a little firmer or softer. Continue Reading