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If you’re looking for a ranch dip that cuts calories, packs more protein than the traditional ranch, and isn’t heavy on things like mayo, then you should try this easy homemade Greek Yogurt Ranch Dip Recipe. It comes together in just two steps and is lower in calories than keto ranch dressing. Use this as a dip for vegetables, chicken wings, or as a topping for salad.
Why Make This
- Fewer calories than traditional ranch: most ranch dressings are mayo-based. This means that mayonnaise is the main ingredient. By substituting most of the mayo, this Greek Yogurt Ranch is more than half the calories of many mayo-based ranch dips.
- Fits a range of ways of eating: whether you’re on Weight Watchers, low-carb or keto, this recipe can be added to the menu. I personally enjoy it as a dip for my simple roasted chicken wings.
Ingredients Needed
- Greek Yogurt: I’m using full-fat Greek Yogurt since it has the lowest total carbs and sugar compared to non-fat yogurt. The amount is about the size of one small Greek container.
- Mayonnaise: Mayo gives ranch a creamy finish. So, in this recipe, a little goes a long way.
- Buttermilk Ranch Seasoning: I’m using my homemade ranch seasoning. But, you can use any ranch seasoning mix that you prefer.
- Lemon Juice: this adds a bit of an extra bright flavor.
How to Make Greek Yogurt Ranch Dip
- Add all of the ingredients to a bowl and mix to incorporate.
- Pair with your favorite vegetables or wings.
Top Tips & FAQs
- Add ranch to taste: one of the benefits of making your own Greek Yogurt Ranch is that you can make it taste exactly how you like it. You can add as much ranch seasoning as you like. Simply, add it, stir it, and adjust
- Refrigerate to let the flavors meld: for maximum flavor, allow your ranch dip to sit in the refrigerator for at least one hour. If you’re in a time-crunch, don’t worry about this step. I’ve “made this to order” so to speak.
Yes. Greek Yogurt and Sour Cream are 1:1 substitutes in most recipes.
This Greek Yogurt Ranch has 56 calories per serving. A serving is two tablespoons. For comparison, regular ranch is 129 calories for the same serving.
Weight loss is about more than a specific food. In general, I’ve learned that it requires commitment to making lifestyle changes. This ranch has fewer calories than mayo-based ranch, but weight loss would depend on your entire diet and exercise regimen.
Recipes to Enjoy This With
More Greek Yogurt Recipes
If you are looking for more ways to use your Greek Yogurt, then check out these easy recipes:
If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!
Greek Yogurt Ranch Dip
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Recommended Equipment
Ingredients
- 2/3 cup Greek yogurt, full fat, this is about the size of one small Greek container
- 2 tbsp Homemade Ranch Seasoning Mix, click for the recipe
- 3 tbsp Mayonnaise
- 1 tbsp Lemon Juice
Instructions
- Add all of the ingredients to a bowl and mix to incorporate.
- Pair with your favorite vegetables or wings.
Nutrition Details
The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!
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