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Home » My Keto Blog » Best Keto Chicken Thighs Recipes

Best Keto Chicken Thighs Recipes

Last Updated March 11, 2022. Published March 9, 2022 By Davinah Cenou Montezuma

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pinterest image for keto chicken thigh recipes like air fryer chicken thighs, keto fried chicken thighs, keto lemon chicken thighs, and keto chicken thigh stir fry

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Chicken thighs make delicious and cheap main dishes. If you’re following a keto or low-carb diet, you might be wondering how to include more of them in your menu. The good news is there are various keto chicken thighs recipes on this site and across the internet.

I gathered the following collection to make your life easier. These recipes are mostly 30 minutes. There are a mix of one-pan, sheet pan, pressure cooker and air fryer chicken thigh recipes. Enjoy these as is or with any of these low carb sides for chicken.

a collage of keto chicken thigh recipes like air fryer chicken thighs, keto fried chicken thighs, keto lemon chicken thighs, and keto chicken thigh stir fry

1. Air Fryer Chicken Thighs

You need only 3 ingredients, an air fryer, and less than 30 minutes to make this tasty chicken thigh dish. Serve it with your favorite air fryer vegetable side dish and have a blast.

Air Fryer Chicken Thighs

A delicious, quick & easy Dry Rub Air Fryer Chicken Thighs recipe that takes less than 30 minutes to make. Pair with an air fryer vegetable side dish.
Get this Recipe
close up of three chicken thighs cooked in the Ninja Foodi air fryer

2. Air Fryer Cajun Chicken Thighs

This air fryer dish is easy to make at home. It requires 3 ingredients (like my homemade Cajun Seasoning) and takes less than 30 minutes to prep and cook. 

Air Fryer Cajun Chicken Thighs

Make Air Fryer Cajun Chicken Thighs with three ingredients in less than 30 minutes using this recipe. Includes DIY cajun seasoning.
Get this Recipe
air fryer cajun chicken thighs on a plate

3. Air Fryer Boneless Chicken Thighs

If you want to avoid the oven and making your own chicken dry rub, this air fryer chicken recipe is your easy fix. Your 4-ingredient dish will be ready in about 25 minutes.

Air Fryer Boneless Chicken Thighs

Make Roasted Air Fryer Boneless Chicken Thighs in less than 30 minutes with this four-ingredient recipe. Whole30. Paleo. Keto. Low-carb.
Get this Recipe
cooked boneless skinless chicken thighs in the ninja foodi air fryer

4. Air Fryer Garlic Butter Chicken Thighs

All you need is an air fryer, 5 simple ingredients, and less than 30 minutes to make this garlicky crispy chicken dish. It’s easy to prep and cook. Plus, it uses my garlic herb butter.

Air Fryer Garlic Butter Chicken Thighs

Craving for a garlicky and buttery chicken? This air fryer garlic butter chicken is everything you needed!
Get this Recipe
air fryer garlic butter chicken thighs on a white plate

5. Air Fryer BBQ Chicken Thighs

Are you looking for quick keto recipes with chicken thighs? This air fryer dish fits the bill. It comes together in about 24 minutes and requires 9 ingredients. My homemade keto BBQ sauce makes this dish a special treat.

Air Fryer BBQ Chicken Thighs

Get saucy bone-in or boneless chicken thighs in your air fryer with this easy Air Fryer BBQ Chicken Thighs recipe. Uses common pantry spices and any bbq sauce.
Get this Recipe
air fryer bbq chicken thighs in the ninja foodi air fryer cooking basket

6. Low Carb Sticky Sauce Chicken

I’ve yet to meet someone who enjoys using and cleaning a sink full of pots for a single dish. This recipe saves you the cleaning hassle because everything fits in one skillet and takes less than 30 minutes to cook.

Low-Carb Sticky Sauce Chicken

Sticky Chicken #sponsored – Tender, juicy, and delicious chicken thighs coated in a sweet garlic and ginger sauce. Made in less than 30 minutes with 4.2 grams of net carbs!
Get this Recipe

7. Nigerian Chicken Stew

Have you heard of an explosion of flavors? This West African chicken dish fits the description. It’s made from common but diverse natural ingredients and is quite spicy.

Nigerian Chicken Stew

Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers!
Get this Recipe

8. Best Ever Cast Iron Keto Ranch Chicken Thighs

It will take you less than 30 minutes to prepare this 5-ingredient chicken thigh main dish. It’s easy to make and requires only one cooking pot from start to finish.

Best Ever Cast Iron Keto Ranch Chicken Thighs

5-Ingredient, One Pan Keto Ranch Chicken Thighs is an easy and super yummy weeknight meal made in less than 30 minutes. Dinner has never been so good!
Get this Recipe

9. Baked Balsamic Chicken Thighs Recipe

If you enjoy baked food, have fun with this super easy chicken recipe. It takes 4 simple ingredients to make a flavorful keto-friendly chicken thigh dish.

Baked Balsamic Chicken Thighs Recipe | Wholesome Yum

Super EASY baked balsamic chicken thighs need just 5 minutes prep time! This balsamic chicken recipe (complete with simple balsamic chicken marinade) makes a flavorful weeknight dinner.
Get this Recipe

10. Sheet Pan Chicken Fajitas

You need less than 30 minutes and a few common ingredients to make these chicken fajitas on a sheet pan. They get crispy on the outside while the inside remains tender and juicy. 

Keto Sheet Pan Chicken Fajitas | Peace Love and Low Carb

These keto Sheet Pan Chicken Fajitas are a delicious spin on traditional fajitas. Crispy chicken thighs, spiced to perfection and cooked with peppers and onions.
Get this Recipe

11. Instant Pot Chicken Adobo

Are you up for a Filipino keto chicken thighs recipe challenge? Treat your taste buds to this pressure cooker chicken dish. It’s flavorful and great for your keto goals. 

Instant Pot Chicken Adobo | Keto, Low-Carb, Dairy-Free, Nut-Free

This Instant Pot Chicken Adobo is keto-friendly, low-carb, nut-free, dairy-free, gluten-free, and can be prepared and served in 40 minutes.
Get this Recipe

12. Easy Keto Chicken Enchilada Soup

Keto soups are great to keep you full and nourished. This chicken enchilada soup is easy to make and nutrient-packed.

Easy Keto Chicken Enchilada Soup

This Keto Chicken Enchilada Soup is hearty, creamy, and so satisfying. Chockfull of chicken and spices, it’s the perfect keto instant pot recipe.
Get this Recipe

13. Instant Pot Chicken Thighs

This recipe is your go-to option whenever you need to fix a quick chicken thigh dish. An instant pot makes things easy without compromising the quality of the meal.

Instant Pot Chicken Thighs • Low Carb with Jennifer

Instant Pot Chicken Thighs are so easy to make, tender, and full of flavor. I used bone in chicken thighs, but this method would work with boneless skinless chicken thighs as well.
Get this Recipe

14. Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs

This instant pot keto dish takes about 14 minutes to cook tender in a pressure cooker. The recipe is easy to follow, and the results never disappoint.

Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs & {VIDEO}

Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with {VIDEO} is a quick and easy healthy pressure cooker recipe with sundried tomatoes, spinach, and a cream cheese and parmesan cream sauce. This post outlines how long to cook fresh or frozen boneless or bone-in chicken thighs. It only…
Get this Recipe

15. Crispy Lemon Thyme Chicken Thighs

Do you like your chicken crispy and juicy? Try this chicken thigh recipe with only 3 simple ingredients and leave everyone asking for more.

Crispy Lemon Thyme Chicken (Paleo, Whole30, Keto)

Crispy Lemon Thyme Chicken Thighs are super delicious yet simple with an easy lemon chicken marinade for the best easy chicken recipe for dinner with 3-ingredients!
Get this Recipe

16. Crock Pot BBQ Chicken Thighs

If you want a simple chicken BBQ dish minus the grilling, this crockpot recipe is your fix. You’ll need a few common ingredients and a slow cooker to make it happen. Pair this with any of these keto sides for bbq to make a meal!

Crock Pot BBQ Chicken Thighs • Low Carb with Jennifer

Crock pot BBQ Chicken Thighs is a delicious, easy, low carb dinner without the grill. These bone-in thighs are the perfect slow cooker recipe that will have your whole family asking for seconds!
Get this Recipe

17. Keto Fried Chicken-Air Fry or Fry

The Keto fried chicken recipe will allow you to keep your Southern fried chicken tradition without messing up your goals. Using almond flour and an air fryer helps in making this dish keto-friendly. This dish is also included in my collection of almond flour recipes.

Keto Fried Chicken – Air Fry or Fry

This Keto Fried Chicken is juicy, tender, and crispy. This family-friendly recipe is comfort food perfection at its best.
Get this Recipe

18. Keto Cauliflower Mac and Cheese With Chicken Thighs

Cauliflower replaces noodles and rice to make a low-carb side that goes well with the keto chicken thighs. This mac and cheese chicken thigh combo is a one-pan dish that comes together in about 30 minutes.

Keto Cauliflower Mac and Cheese with Chicken Thighs

Cauliflower Mac and Cheese with Chicken Thighs and Spinach is an one-pan dish made in 30 minutes, perfect as a keto, low carb, and gluten-free family meal.
Get this Recipe

19. Keto Greek Chicken Skillet

Do you need more keto recipes with chicken thighs? Go for this keto greek chicken dish. It has olives, lemon, tomatoes, artichokes, and other low-carb ingredients, making it a viable option for keto and low-carb dieters.

Keto Greek Chicken Skillet

This Keto Greek Chicken Skillet is packed with Mediterranean flavors like lemon, olives, tomatoes, and artichokes! This Keto Greek Chicken Skillet is
Get this Recipe

20. Keto Chicken Piccata

Consider this chicken piccata if you need to add a quick, easy, and one-pot dish to your keto menu. It’s made from simple low-carb ingredients and comes together in less than 30 minutes.

Keto Chicken Piccata | Peace Love and Low Carb

Keto Chicken Piccata – made with tender, juicy chicken thighs, seasoned and pan-seared to perfection until the skin is nice and crispy, paired with a bright, citrusy lemon-caper butter sauce
Get this Recipe

21. Lemon Pepper Air Fryer Chicken Thighs

It takes less than 20 minutes to make this tasty, juicy chicken dish in an air fryer. This recipe is an easy and quick fix that always saves the day.

Lemon Pepper Air Fryer Chicken Thighs

These Lemon Pepper Air Fryer Chicken Thighs are quick, easy, and on your dinner table in less than 20 minutes. Juicy moist chicken made right in your Air Fryer.
Get this Recipe

22. One Skillet Keto Chicken With Bacon Mushroom Gravy

This easy one-pan recipe saves you the hassle of washing a sink full of pots after cooking. It’s keto-friendly, tasty, and satisfying. You only need 20 minutes to get it done.

One Skillet Keto Chicken with Bacon Mushroom Gravy – Beauty and the Foodie

A simple but tasty, one skillet keto chicken with bacon mushroom gravy dish that is gluten free, grain free and also has a Paleo version.
Get this Recipe

23. Smoked Chicken Thighs

Grilling your chicken thighs gives them a characteristic smoky flavor that makes barbecue evenings unique. You can also apply a dry rub on the chicken thighs before smoking them to add flavor and boost moisture retention.

Smoked Chicken Thighs

Get this easy recipe for crispy, smoked chicken thighs cooked to perfection on any charcoal, gas, or pellet grill.
Get this Recipe

24. Jalapeno Popper Chicken Casserole

This recipe is a modification of the traditional chicken casserole dish. It’s low-carb, keto-friendly, and delicious, requiring only 20 minutes to prep.

Jalapeño Popper Chicken Casserole

This keto-friendly jalapeño popper chicken casserole recipe is unlike any dish you have had before. This recipe is a total game changer!
Get this Recipe

25. Crispy Air Fried Lemon Chicken Bites

No-breading keto chicken thighs recipes are game-changers. This particular one uses lemon juice to marinate the chicken thighs until tender and an air fryer to bring in the crispiness.

Air Fryer Lemon Chicken Bites

Air Fryer Lemon Chicken Bites with marinated chicken thighs air fried to golden crispy! No breading and starch and totally lemony delicious!
Get this Recipe

26. Keto Instant Pot Chicken Thighs With Sauce

An instant pot pressure cooker always saves the day with its quick fixes. This chicken thigh recipe takes a few minutes to prep, and the results are mouth-watering.

Keto Instant Pot Chicken Thighs with sauce

These juicy instant pot chicken thighs with sauce will become a family favorite! Serve it over mashed cauliflower or keto rice for a delectable low carb dinner.
Get this Recipe

27. Keto Tuscan Chicken Soup

This keto soup is packed with all kinds of goodness. It’s low-carb, yummy, filling, and nutrient-packed. A bowl of this will keep you warm on chilly days.

Keto Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It’s a delicious keto comfort food meal.
Get this Recipe

28. Keto Hibachi Chicken

Do you need recipe ideas to satisfy your takeout cravings? This one should be at the top of your list. It’s quick, simple, and requires less than 5 ingredients. 

Keto Hibachi Chicken

This Keto Hibachi Chicken is an easy skillet recipe that has less than 5 ingredients! It’s perfect for when you’re craving takeout! Looking for a simple,
Get this Recipe

29. Easy Keto Butter Chicken

This chicken dish is easy to make and uses common ingredients. It comes together in less than 30 minutes, resulting in an explosion of flavors.

Easy Keto Butter Chicken Recipe | Wholesome Yum

This easy keto butter chicken recipe features a simple, quick marinade and rich butter chicken sauce! Learn how to make butter chicken for an Indian feast at home.
Get this Recipe

30. Keto Quesadillas-Easy Low carb Chicken Quesadillas

You can never go wrong with keto chicken quesadillas. If you’re looking for an easy and irresistible dish recipe, this is it. It’s low-carb and as tasty as it can get.

Keto Quesadillas – Easy Low Carb Chicken Quesadillas

These Keto Quesadillas are downright delicious! This is a delicious meal the whole family will ask for again and again.
Get this Recipe

31. Keto Chicken Stir Fry

One-pan recipes are lifesavers, and this is one of them. It’s super quick and easy to make, plus it fits the description of a keto-friendly dish.

Keto Chicken Stir Fry

This keto chicken stir fry is the perfect weeknight meal as it comes together in one pan. The fresh veggies are delicious, and the sauce is so yummy!
Get this Recipe

32. Keto Chinese Lemon Chicken

This recipe is a low-carb variation of a classic Chinese takeout dish. Almond flour and a low-carb sweetener replace high-carb ingredients in the traditional dish. 

Keto Chinese Lemon Chicken – Beauty and the Foodie

Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love.
Get this Recipe

FAQs

Are chicken thighs high in carbs?

Not at all. A chicken thigh contains zero carbs, making it a popular option among keto and low-carb dieters.

Is chicken thigh or breast better for keto?

Keto is about ketosis and not a specific food. Instead, I find it best to consider how things fit in my overall eating and exercise plan.

How many net carbs are in chicken thighs?

There are zero net carbs in chicken thighs.

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