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Chicken thighs make delicious and cheap main dishes. If you’re following a keto or low-carb diet, you might be wondering how to include more of them in your menu. The good news is there are various keto chicken thighs recipes on this site and across the internet.
I gathered the following collection to make your life easier. These recipes are mostly 30 minutes. There are a mix of one-pan, sheet pan, pressure cooker and air fryer chicken thigh recipes. Enjoy these as is or with any of these low carb sides for chicken.
1. Air Fryer Chicken Thighs
You need only 3 ingredients, an air fryer, and less than 30 minutes to make this tasty chicken thigh dish. Serve it with your favorite air fryer vegetable side dish and have a blast.
Air Fryer Chicken Thighs
2. Air Fryer Cajun Chicken Thighs
This air fryer dish is easy to make at home. It requires 3 ingredients (like my homemade Cajun Seasoning) and takes less than 30 minutes to prep and cook.
Air Fryer Cajun Chicken Thighs
3. Air Fryer Boneless Chicken Thighs
If you want to avoid the oven and making your own chicken dry rub, this air fryer chicken recipe is your easy fix. Your 4-ingredient dish will be ready in about 25 minutes.
Air Fryer Boneless Chicken Thighs
4. Air Fryer Garlic Butter Chicken Thighs
All you need is an air fryer, 5 simple ingredients, and less than 30 minutes to make this garlicky crispy chicken dish. It’s easy to prep and cook. Plus, it uses my garlic herb butter.
Air Fryer Garlic Butter Chicken Thighs
5. Air Fryer BBQ Chicken Thighs
Are you looking for quick keto recipes with chicken thighs? This air fryer dish fits the bill. It comes together in about 24 minutes and requires 9 ingredients. My homemade keto BBQ sauce makes this dish a special treat.
Air Fryer BBQ Chicken Thighs
6. Low Carb Sticky Sauce Chicken
I’ve yet to meet someone who enjoys using and cleaning a sink full of pots for a single dish. This recipe saves you the cleaning hassle because everything fits in one skillet and takes less than 30 minutes to cook.
Low-Carb Sticky Sauce Chicken
7. Nigerian Chicken Stew
Have you heard of an explosion of flavors? This West African chicken dish fits the description. It’s made from common but diverse natural ingredients and is quite spicy.
Nigerian Chicken Stew
8. Best Ever Cast Iron Keto Ranch Chicken Thighs
It will take you less than 30 minutes to prepare this 5-ingredient chicken thigh main dish. It’s easy to make and requires only one cooking pot from start to finish.
Best Ever Cast Iron Keto Ranch Chicken Thighs
9. Baked Balsamic Chicken Thighs Recipe
If you enjoy baked food, have fun with this super easy chicken recipe. It takes 4 simple ingredients to make a flavorful keto-friendly chicken thigh dish.
Baked Balsamic Chicken Thighs Recipe | Wholesome Yum
10. Sheet Pan Chicken Fajitas
You need less than 30 minutes and a few common ingredients to make these chicken fajitas on a sheet pan. They get crispy on the outside while the inside remains tender and juicy.
Keto Sheet Pan Chicken Fajitas | Peace Love and Low Carb
11. Instant Pot Chicken Adobo
Are you up for a Filipino keto chicken thighs recipe challenge? Treat your taste buds to this pressure cooker chicken dish. It’s flavorful and great for your keto goals.
Instant Pot Chicken Adobo | Keto, Low-Carb, Dairy-Free, Nut-Free
12. Easy Keto Chicken Enchilada Soup
Keto soups are great to keep you full and nourished. This chicken enchilada soup is easy to make and nutrient-packed.
Easy Keto Chicken Enchilada Soup
13. Instant Pot Chicken Thighs
This recipe is your go-to option whenever you need to fix a quick chicken thigh dish. An instant pot makes things easy without compromising the quality of the meal.
Instant Pot Chicken Thighs • Low Carb with Jennifer
14. Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs
This instant pot keto dish takes about 14 minutes to cook tender in a pressure cooker. The recipe is easy to follow, and the results never disappoint.
Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs & {VIDEO}
15. Crispy Lemon Thyme Chicken Thighs
Do you like your chicken crispy and juicy? Try this chicken thigh recipe with only 3 simple ingredients and leave everyone asking for more.
Crispy Lemon Thyme Chicken (Paleo, Whole30, Keto)
16. Crock Pot BBQ Chicken Thighs
If you want a simple chicken BBQ dish minus the grilling, this crockpot recipe is your fix. You’ll need a few common ingredients and a slow cooker to make it happen. Pair this with any of these keto sides for bbq to make a meal!
Crock Pot BBQ Chicken Thighs • Low Carb with Jennifer
17. Keto Fried Chicken-Air Fry or Fry
The Keto fried chicken recipe will allow you to keep your Southern fried chicken tradition without messing up your goals. Using almond flour and an air fryer helps in making this dish keto-friendly. This dish is also included in my collection of almond flour recipes.
Keto Fried Chicken – Air Fry or Fry
18. Keto Cauliflower Mac and Cheese With Chicken Thighs
Cauliflower replaces noodles and rice to make a low-carb side that goes well with the keto chicken thighs. This mac and cheese chicken thigh combo is a one-pan dish that comes together in about 30 minutes.
Keto Cauliflower Mac and Cheese with Chicken Thighs
19. Keto Greek Chicken Skillet
Do you need more keto recipes with chicken thighs? Go for this keto greek chicken dish. It has olives, lemon, tomatoes, artichokes, and other low-carb ingredients, making it a viable option for keto and low-carb dieters.
Keto Greek Chicken Skillet
20. Keto Chicken Piccata
Consider this chicken piccata if you need to add a quick, easy, and one-pot dish to your keto menu. It’s made from simple low-carb ingredients and comes together in less than 30 minutes.
Keto Chicken Piccata | Peace Love and Low Carb
21. Lemon Pepper Air Fryer Chicken Thighs
It takes less than 20 minutes to make this tasty, juicy chicken dish in an air fryer. This recipe is an easy and quick fix that always saves the day.
Lemon Pepper Air Fryer Chicken Thighs
22. One Skillet Keto Chicken With Bacon Mushroom Gravy
This easy one-pan recipe saves you the hassle of washing a sink full of pots after cooking. It’s keto-friendly, tasty, and satisfying. You only need 20 minutes to get it done.
One Skillet Keto Chicken with Bacon Mushroom Gravy – Beauty and the Foodie
23. Smoked Chicken Thighs
Grilling your chicken thighs gives them a characteristic smoky flavor that makes barbecue evenings unique. You can also apply a dry rub on the chicken thighs before smoking them to add flavor and boost moisture retention.
Smoked Chicken Thighs
24. Jalapeno Popper Chicken Casserole
This recipe is a modification of the traditional chicken casserole dish. It’s low-carb, keto-friendly, and delicious, requiring only 20 minutes to prep.
Jalapeño Popper Chicken Casserole
25. Crispy Air Fried Lemon Chicken Bites
No-breading keto chicken thighs recipes are game-changers. This particular one uses lemon juice to marinate the chicken thighs until tender and an air fryer to bring in the crispiness.
Air Fryer Lemon Chicken Bites
26. Keto Instant Pot Chicken Thighs With Sauce
An instant pot pressure cooker always saves the day with its quick fixes. This chicken thigh recipe takes a few minutes to prep, and the results are mouth-watering.
Keto Instant Pot Chicken Thighs with sauce
27. Keto Tuscan Chicken Soup
This keto soup is packed with all kinds of goodness. It’s low-carb, yummy, filling, and nutrient-packed. A bowl of this will keep you warm on chilly days.
Keto Tuscan Chicken Soup
28. Keto Hibachi Chicken
Do you need recipe ideas to satisfy your takeout cravings? This one should be at the top of your list. It’s quick, simple, and requires less than 5 ingredients.
Keto Hibachi Chicken
29. Easy Keto Butter Chicken
This chicken dish is easy to make and uses common ingredients. It comes together in less than 30 minutes, resulting in an explosion of flavors.
Easy Keto Butter Chicken Recipe | Wholesome Yum
30. Keto Quesadillas-Easy Low carb Chicken Quesadillas
You can never go wrong with keto chicken quesadillas. If you’re looking for an easy and irresistible dish recipe, this is it. It’s low-carb and as tasty as it can get.
Keto Quesadillas – Easy Low Carb Chicken Quesadillas
31. Keto Chicken Stir Fry
One-pan recipes are lifesavers, and this is one of them. It’s super quick and easy to make, plus it fits the description of a keto-friendly dish.
Keto Chicken Stir Fry
32. Keto Chinese Lemon Chicken
This recipe is a low-carb variation of a classic Chinese takeout dish. Almond flour and a low-carb sweetener replace high-carb ingredients in the traditional dish.
Keto Chinese Lemon Chicken – Beauty and the Foodie
FAQs
Not at all. A chicken thigh contains zero carbs, making it a popular option among keto and low-carb dieters.
Keto is about ketosis and not a specific food. Instead, I find it best to consider how things fit in my overall eating and exercise plan.
There are zero net carbs in chicken thighs.
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