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Home » Keto Blog » The Best Low Carb Chicken Recipes

The Best Low Carb Chicken Recipes

Last Updated June 12, 2022. Published June 12, 2022 By Davinah Cenou Montezuma

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pinterest image for low carb chicken recipes like lemon pepper chicken wings, chicken alfredo bake, air fryer whole roasted chicken, and crispy air fryer wings

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

Chicken is a staple in most homes because it’s budget-friendly and easy to make. But, many recipes have added breading and sugar-filled sauces. If you need low carb chicken recipes to include in your meal plans, this post is for you. I’m sharing the best recipes to help you enjoy chicken with fewer carbs. The dishes are easy to make and require basic ingredients.

low carb chicken recipes like lemon pepper chicken wings, chicken alfredo bake, air fryer whole roasted chicken, and crispy air fryer wings

Why Share Low Carb Chicken Recipes?

Chicken dishes are the most popular in American homes, and there are hundreds of different chicken recipes out there. Even so, low-carb dieters still struggle to find interesting recipes. This is because most chicken dishes include high-carb breading and sauces. So, are there ways to cook chicken without the excess carbs? Yes! 

This collection of low-carb chicken recipes offers some of the best options to add to your menu.

What You Should Know About These Recipes

The recipes included here have 15g or less of carbs per serving and are for a range of meals, including breakfast, lunch, dinner, and snacks. They also use various chicken parts like wings, thighs, and low carb chicken breast recipes.

Other Low Carb Chicken Recipe Collections:

  • Best Keto Chicken Leg Recipes
  • Keto Ground Chicken Recipes
  • Best Air Fryer Chicken Recipes

Low Carb Chicken Wing Recipes

1. Oven-Baked BBQ Wings

These are crispy and tasty, seasoned with my homemade BBQ dry rub. You can also use my keto BBQ sauce for extra goodness.

BBQ Chicken Wings Recipe

These bbq chicken wings are sweet and smokey with a crisp skin. They use simple ingredients like a DIY bbq seasoning and your favorite sauce.
Get this Recipe
crispy baked bbq chicken wings on a cooling rack

2. Lemon Pepper Chicken Wings

This recipe is perfect if you’re an adventurous foodie. The lemon and pepper combo sauce makes this dish exceptionally tasty.

Lemon Pepper Wings

These lemon pepper chicken wings are super crispy on the outside, but moist and tender on the inside. They're so easy to make, and packed with lemony flavor.
Get this Recipe
lemon pepper wings on a plate with a slice of lemon

3. Air Fryer Roasted Chicken Wings

If you have an air fryer, you can roast your chicken wings in less than 30 minutes. You only need 4 ingredients, and the results are finger-licking good.

Air Fryer Roasted Chicken Wings

These easy Air Fryer Roasted Chicken Wings take less than 30 minutes and include 4 ingredients. Simple recipe for everyday meals. Whole30. Keto. Low-carb.
Get this Recipe
air fryer roasted chicken wings close up

4. Crispy Oven Baked Chicken Wings 

Make crispy and tasty chicken wings without the deep-frying menace. It’s a quick fix that requires a handful of basic ingredients.

Crispy Oven Baked Chicken Wings

These crispy oven baked chicken wings have all the crunch of deep-fried wings. They're a lot healthy and easier to make, though!
Get this Recipe
crispy baked chicken wings on a parchment lined baking sheet

5. Garlic Parmesan Chicken Wings

Save your takeout money and make more delicious and low-carb garlic parmesan wings at home. I use a simple DIY garlic parmesan sauce.

Air Fryer Garlic Parmesan Wings

These keto-friendly air fryer garlic parmesan wings are crispy, juicy, and take only 40 minutes to make. They're dripping in a buttery sauce of garlic and parmesan.
Get this Recipe
a close-up photo of a garlic parmesan wing on a plate

6. Keto Sweet Chili Sticky Asian Wings

If you love bold Asian flavors like me, give this recipe a go. It’s a balanced combination of hot, sweet, and garlicky. Too much goodness in one dish!

Keto Sweet Chili Sticky Asian Chicken Wings

An easy keto recipe that combines crisped chicken wings with a no sugar added, sweet, spicy, and sticky Asian chicken wing sauce. 
Get this Recipe
asian sticky wings on a plate with sesame seeds and green onions on the side

7. Spicy Dry Rub Chicken Wings

If you need a quick-fix appetizer or dinner protein, there you have it. Spicy and crispy chicken wings seasoned with a simple DIY chicken dry rub.

Spicy Dry Rub Chicken Wings

These spicy dry-rubbed chicken wings and bursting with flavors, while the meat is juicy and tender. They're perfect for a night in, or to bring to a party.
Get this Recipe
A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

8. Thai Red Curry Chicken Wings (Keto, No Added Sugar)

These juicy and spicy wings may become your favorite because their goodness is out of this world. The best part is that they are low-carb and use only 8 ingredients.

Thai Red Curry Chicken Wings

A keto and no sugar added recipe for Thai Red Curry Chicken Wings that was inspired by the Thai Curry sauce from Buffalo Wild Wings. Directions for the air fryer and oven are included.
Get this Recipe
Red Curry Chicken wings on a plate topped with sesame seeds and sliced green onions

9. Air Fryer Frozen Wings

An air fryer enables you to cook frozen wings in less than 30 minutes. My homemade cajun seasoning makes this dish extra special.

Air Fryer Frozen Wings

Wondering how to cook frozen wings in an air fryer? This three-ingredient Air Fryer Frozen Wings recipe is here to help!
Get this Recipe
frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Low Carb Chicken Casseroles

1. Keto Chicken Alfredo Bake

Do you need low-carb chicken recipes for casserole dishes? This one will blow your taste buds away. It’ll be ready in 30 minutes, and a single serving has 4g net carbs. It includes my homemade keto alfredo sauce!

Keto Chicken Alfredo Bake

This family-friendly Keto Chicken Alfredo with Broccoli includes layers of creamy and garlicky Alfredo sauce, steamed broccoli and cheese. It's ready in 30 minutes with homemade or jarred sauce.
Get this Recipe
keto chicken alfredo bake in a baking dish with broccoli

2. Chicken Bacon Ranch Casserole

The prep time for this low-carb casserole dish is only 5 minutes. It requires 7 basic ingredients and the results are mouthwatering.

Chicken Bacon Ranch Casserole Recipe

The whole family will love cheesy chicken bacon ranch casserole recipe! This quick and easy low carb chicken casserole has just 7 common ingredients, 5 minutes prep, and 2 ways to make it.
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Chicken Bacon Ranch Casserole Recipe

Low Carb Chicken Breakfast Recipes

1. Easy Homemade Chicken Breakfast Sausages

What better way to start your morning than with juicy chicken sausages? This dish uses all-natural and simple ingredients.

Chicken Breakfast Sausage Recipe

Easy homemade chicken breakfast sausage allows you to have complete control of the taste and quality of the first meal of the day. It pairs well with any breakfast or brunch main.
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Chicken Sausages with fried eggs on the side

2. Keto Chicken and Waffles

These aren’t your regular-day kind of waffles. They are special delicacies made from low-carb almond flour paired with crispy air-fried chicken.

Keto Chicken and Waffles

Have breakfast for dinner with this easy Keto Chicken & Waffles recipe. Features almond flour waffles & no breading fried chicken.
Get this Recipe
Keto Chicken and Waffles on a plate beside spoon and fork

Chicken Lunch Ideas

1. Air Fryer Chicken Tenders (No Breading)

Use my DIY chicken dry rub to make yummy, tender, and crispy chicken tenders without breading. This dish is quick, easy, and uses a few ingredients.

Air Fryer Chicken Tenders No Breading

This Air Fryer Chicken Tenders with no breading recipe uses three ingredients like sliced chicken breasts or chicken tenderloin strips. Ready in 15 minutes.
Get this Recipe
Chicken Tenders on a large plate

2. Chicken Tikka Masala

This dish delivers the awesomeness of typical Indian chicken tikka masala without marination. It’s saucy, spicy, and low-carb.

Chicken Tikka Masala Low-Carb Recipe – Simply So Healthy

This low-carb chicken tikka masala recipe contains succulent pieces of chicken in a rich, creamy sauce. Suitable for low carb, gluten free and banting diet.
Get this Recipe
Chicken Tikka Masala Low-Carb Recipe - Simply So Healthy

3. Easy Chicken Chili

Whip up this easy and quick delicacy whenever you’re having a lazy day but still want something good for lunch.

Easy Chicken Chili

This Chicken Chili Recipe is full of flavor and the perfect bowl of comfort! Made with flavorful spices and broth, this easy chili recipe is perfect for busy weeknights or lazy weekends.
Get this Recipe
Easy Chicken Chili

4. Brown Stew Chicken

This stewed chicken is a perfect representation of Caribbean flavors. The meat is first marinated in a special dry rub, and the results are worth every bite.

Brown Stew Chicken

This Jamaican Brown Stew Chicken is full of Caribbean flavor and can be made with minimal effort. It’s the perfect stewed chicken dish.
Get this Recipe
Brown Stew Chicken

Low Carb Salads with Chicken

1. Keto Chicken Cobb Salad

This one fits the bill any day you need a meaty salad. It’s rich, colorful, and full of flavor. It’s easy to make and great for low-carb and keto dieters.

Keto Chicken Cobb Salad Recipe

Get this Recipe
a close-up of Keto Cobb Salad in a brown bowl with dressing being poured on top

2. Keto Chicken Caesar Salad

Recreate the classic American Caesar salad without the excess carbs. Cheese crisps replace croutons. 

Easy Chicken Caesar Salad Recipe

Learn how to make the best chicken Caesar salad with homemade creamy Caesar Dressing in 15 minutes using this easy recipe. Perfect for a busy weeknight because you can use rotisserie or grilled chicken from the store.
Get this Recipe
Keto Chicken Caesar Salad on a large bowl

3. Keto Greek Salad

This salad is flavor-packed and low in carbs. It’s a perfect chicken bites and DIY Greek salad combo. 

Keto Greek Salad – Low Carb, Gluten-Free, Quick & Easy, THM S

This Keto Greek Salad is loaded with delicious chicken and homemade Greek salad dressing. It’s the perfect way to enjoy a flavorful meal!
Get this Recipe
Keto Greek Salad - Low Carb, Gluten-Free, Quick & Easy, THM S

4. Blackberry Walnut Chicken Salad (Keto/ Low-carb)

Are you looking for summer salad ideas? Try this one. It bursts with flavor and is low in carbs. 

Blackberry Walnut Chicken Salad (Keto | Low-Carb)

This Blackberry Walnut Chicken Salad recipe makes a quick and easy main course. Gluten-free, dairy-free, low-carb, and keto friendly.
Get this Recipe
Blackberry Walnut Chicken Salad (Keto | Low-Carb)

5. Crispy Fried Chicken Salad

These crispy chicken tenders and fresh veggies make the perfect salad any day. You can use homemade keto ranch dressing to keep the carbs low.

Crispy Fried Chicken Salad + {VIDEO}

This Crispy Fried Chicken Salad is the perfect meal to add fresh vegetables to a weeknight meal. This dish is made with strips of chicken breasts or tenders and paired with greens, shredded cheese, and your favorite dressing.
Get this Recipe
Crispy Fried Chicken Salad + {VIDEO}

6. Chopped Thai Grilled Chicken Salad (Panera Copycat)

This Thai chicken salad mimics the original dish without the extra carbs. It’s easy to make and uses a DIY peanut salad dressing.

Chopped Thai Grilled Chicken Salad (Panera Copycat) + VIDEO

This Chopped Thai Grilled Chicken Salad is a quick and easy Panera copycat recipe that has been lightened up to ditch some of the carbs and calories to make it keto-friendly and low carb. The salad is drizzled with homemade peanut dressing and is made with juicy chicken thighs, you can use chicken b…
Get this Recipe
Chopped Thai Grilled Chicken Salad (Panera Copycat) + VIDEO

Whole Chicken 

1. Air Fryer Roasted Whole Chicken (4 ingredients)

An air fryer saves the day when roasting a whole chicken. There is no need for marination; just mix a few spices and rub it on to make delicious and crispy whole chicken.

Air Fryer Roasted Whole Chicken

This air fryer roasted whole chicken recipe uses only 4 ingredients, and only takes an hour to make. It's juicy and tender with a crispy skin, and packed full of flavor.
Get this Recipe
Close up of a roast chicken on a plate with a lemon slice

2. Air Fryer Whole Chicken (Keto & whole30)

Make juicy and crispy whole chicken in the air fryer for half the time it would take in an oven. You can marinate it for extra flavor.

Air Fryer Whole Chicken

A quick, keto-friendly, Whole30, and paleo recipe for whole chicken that was prepared in an hour using an air fryer.
Get this Recipe
Air Fryer Whole Chicken on a blue serving dish with two lemon halves.

3. Smoked Spatchcock Chicken

Spice up your days with this tender and ridiculously juicy chicken dish. It’s easy to make and uses a handful of ingredients. 

Smoked Spatchcock Chicken

Smoked Spatchcocked Chicken – that’s a tongue twister right there but it surely brings satisfying flavors to the table. Perfect for dinner.
Get this Recipe
Smoked Spatchcock Chicken

Chicken Thighs 

1. Air Fryer BBQ Chicken Thighs

If you’re looking for easy and quick low carb chicken recipes for thighs, here’s a deal. This dish will be ready in less than 30 minutes.

Air Fryer BBQ Chicken Thighs

Get saucy bone-in or boneless chicken thighs in your air fryer with this easy Air Fryer BBQ Chicken Thighs recipe. Uses common pantry spices and any bbq sauce.
Get this Recipe
air fryer bbq chicken thighs in the ninja foodi air fryer cooking basket

2. Air Fryer Garlic Butter Chicken Thighs (Crispy & Garlicky)

This dish is a riot of flavors, yet it’s easy to make and cooks in less than 30 minutes. My garlic herb butter is the magic ingredient here.

Air Fryer Garlic Butter Chicken Thighs

Craving for a garlicky and buttery chicken? This air fryer garlic butter chicken is everything you needed!
Get this Recipe
air fryer garlic butter chicken thighs on a white plate

3. Air Fryer Cajun Chicken Thighs 

If you have an air fryer, here’s a special treat for your tastebuds. It features my homemade Cajun spice mix, requires 3 ingredients, and cooks in less than 30 minutes.

Air Fryer Cajun Chicken Thighs

Make Air Fryer Cajun Chicken Thighs with three ingredients in less than 30 minutes using this recipe. Includes DIY cajun seasoning.
Get this Recipe
air fryer cajun chicken thighs on a plate

4. Air Fryer Boneless Chicken Thighs

The goodness in these chicken thighs will give life to your body and soul. Yet you only need 4 ingredients and an air fryer to get them done!

Air Fryer Boneless Chicken Thighs Recipe

Make Roasted Air Fryer Boneless Chicken Thighs in less than 30 minutes with this four-ingredient recipe. Whole30. Paleo. Keto. Low-carb.
Get this Recipe
cooked boneless skinless chicken thighs in the ninja foodi air fryer

5. Air Fryer Dry Rub Chicken Thighs 

Make a decent chicken meal without breaking the bank and in less than 30 minutes. I use my DIY chicken dry rub.

Ninja Air Fryer Chicken Thighs

A delicious, quick & easy Dry Rub Air Fryer Chicken Thighs recipe that takes less than 30 minutes to make. Pair with an air fryer vegetable side dish.
Get this Recipe
close up of three chicken thighs cooked in the Ninja Foodi air fryer

6. Keto Cream Cheese Chicken Chili

This creamy chicken dish is your go-to treat whenever you’re in the mood for a creamy main dish with a kick. It’s easy-to-make and low-carb comfort food, worth every bite.

Keto Cream Cheese Chicken Chili • Low Carb with Jennifer

Comfort food doesn’t mean you have to spend all night in the kitchen! This cream cheese chicken chili is hearty but also light in carbs. Tender chunks of chicken, creamy cream cheese and diced chilies packs a kick in every bite!
Get this Recipe
Keto Cream Cheese Chicken Chili • Low Carb with Jennifer

7. Creamy Garlic Chicken Skillet

Try this one if you need bold-flavored chicken dishes you can easily make at home. It has a creamy, garlicky taste that makes every bite memorable.

Creamy Garlic Chicken Skillet

Creamy Garlic Chicken is the ultimate weeknight comfort food! Made with tender chicken thighs, juicy cherry tomatoes, hearty spinach, and loads of salty parmesan
Get this Recipe
Creamy Garlic Chicken Skillet

Low Carb Chicken Breast Recipes

1. Air Fryer BBQ Chicken Breasts

This dish delivers the same awesomeness as grilled BBQ chicken breasts and doesn’t require you to turn on the grill. It comes together in about 20 minutes.

Air Fryer BBQ Chicken Breasts

This Air Fryer BBQ Chicken Breast recipe is perfect when you have a taste for grilled BBQ chicken, but don't want to grill outside. With simple spices & any bbq sauce, this is an easy weeknight meal.
Get this Recipe
two air fryer bbq chicken breasts on a plate with caulilini

2. Juicy Air Fryer Dry Rub Chicken Breasts

These chicken breasts are perfect for dinner or lunch salad. You’ll require only 3 ingredients and less than 20 minutes to get them done.

Air Fryer Dry Rub Chicken Drumsticks

A juicy & flavorful Dry Rub Air Fryer Chicken Drumsticks recipe that takes less than 30 minutes to make. Pair with any side dish to make a meal.
Get this Recipe
close up of air fryer dry rub chicken legs on a plate with lemon and a green vegetable

3. Air Fryer Chicken Breasts

Bring your chicken breast A-game to the table with this juicy air fryer dish. It uses a few ingredients and takes less than 15 minutes to cook.

Air Fryer Chicken Breasts

Make juicy chicken breasts in about 15 minutes with this easy Air Fryer Chicken Breasts recipe and video tutorial. Uses just a handful of ingredients.
Get this Recipe
air fried chicken breasts on a plate with a squeeze of lemon

4. Easy Seared Cast Iron Chicken Breasts

Whip up these tender chicken breasts with only 6 basic ingredients in less than 15 minutes. They are easy to prep and cook.

Cast Iron Skillet Chicken Breast Recipe

Sear chicken breasts in a cast iron skillet using this easy Cast Iron Chicken Breast recipe. Ready in less than 15 minutes with 6 ingredients.
Get this Recipe
a close up of two sliced chicken breasts on a cutting board

5. Cream Of Mushroom Chicken

The goodness in this one-pot dish is indescribable. It’s quick, easy, and uses only 6 ingredients, including a homemade cream of mushroom soup.

Cream of Mushroom Chicken

Make Cream of Mushroom Chicken using a skillet, the Ninja Foodi or an Instant Pot using this easy recipe. Ready in 20 minutes.
Get this Recipe
close-up of cream of mushroom chicken in a pan

6. Keto Salsa Chicken

Low carb chicken recipes can be this simple and instant. Make this delicious Mexican dish to serve your tastebuds and low-carb diet goals.

Creamy Salsa Chicken – Instant Pot, Crock Pot, or Stove Top

Creamy Salsa Chicken – Instant Pot, Crock Pot, or Stove Top – Low Carb, Grain & Gluten Free, THM S
Get this Recipe
Creamy Salsa Chicken - Instant Pot, Crock Pot, or Stove Top

7. Low Carb Peanut Chicken Skillet

This dish perfectly balances the sweet and the savory. It’s a flavor-packed one-pot dish that takes less than 30 minutes to cook.

Keto Peanut Chicken Skillet | Peace Love and Low Carb

Quick and easy Low Carb Peanut Chicken Skillet – Tender, juicy chicken, red bell peppers, and garlic, in a sweet and savory peanut butter sauce, topped with green onions, cilantro, and peanuts.
Get this Recipe
Keto Peanut Chicken Skillet | Peace Love and Low Carb

8. Creamy Chicken Scampi-Olive Garden Copycat

Make this creamy and saucy dish with a few common ingredients and about 30 minutes. It’s a replica of the Olive Garden creamy chicken scampi.

Creamy Chicken Scampi (Olive Garden Copycat | Peace Love and Low Carb

Creamy Chicken Scampi recipe is the perfect Olive Garden Copycat. Tender chicken, in a rich, creamy garlic sauce, with sautéed peppers and onions. A one pot meal that comes together in 30 minutes.
Get this Recipe
Creamy Chicken Scampi (Olive Garden Copycat | Peace Love and Low Carb

9. Chicken Fries In The Air Fryer

These chicken fries are all you need to brighten a dull afternoon. They are tender, crispy, and simply delicious. Also, 1g of carbs per serving is a big deal!

Chicken Fries in the Air Fryer • Low Carb with Jennifer

Skip the burger king line and make these perfectly spiced air fryer chicken fries in the comfort of your own kitchen! All the things you love about your favorite fast food with a much healthier alternative!
Get this Recipe
Chicken Fries in the Air Fryer • Low Carb with Jennifer

10. Slow Cooker Pizza Chicken

This recipe allows you to mention pizza and low-carb in one sentence. It’s simple, but the flavor is unbeatable. 

Slow Cooker Pizza Chicken + VIDEO

Pizza chicken is an easy low-carb & keto friendly recipe that can be made in the slow cooker or Instant Pot. Serve this kid approved meal any day of the week. Updated 2020 This easy pizza chicken recipes pairs together some of my favorite ingredients. I keep sausage & pepperoni in my house at all t…
Get this Recipe
Slow Cooker Pizza Chicken + VIDEO

11. Chicken Kabobs

Are you looking for low-carb and easy chicken bite recipes? These chicken kabobs will blow your tastebuds away.  

Chicken Kabobs

Grilled Chicken Kabobs are keto-friendly and dairy-free. These finger-licking good kabobs are juicy and soul-satisfying for an easy entree.
Get this Recipe
Chicken Kabobs

Low Carb Chicken Soup Recipes

1. Keto Chicken Vegetable Soup

This soup is rich and filling, yet a single serving only has 3g net carbs. It’s great for meal prepping and uses basic ingredients.

Keto Chicken Vegetable Soup

Missing chicken noodle soup, but not pasta? This easy Keto Chicken Vegetable Soup recipe is a low-carb alternative. Includes juicy four-spice chicken breasts, a herb broth, and loads of low-carb veggies. 3g net carbs per serving.
Get this Recipe
keto chicken vegetable soup in a bowl with a spoon on top

2. Low Carb Chicken Soup with Spaghetti Squash

Warm yourself up with a bowl of this heavenly chicken soup featuring spaghetti squash. It bursts with assorted flavors, and one cup of this delicacy has only 3g of net carbs.

Low Carb Keto Chicken Soup Recipe

The best low carb keto chicken soup recipe = comfort in a bowl! Spaghetti squash makes delicious, EASY keto chicken noodle soup, with just 3g net carbs per cup.
Get this Recipe
Low Carb Keto Chicken Soup Recipe

Take Away

There are hundreds of different ways to make chicken, whether whole or in parts. As for low carb chicken recipes, you only need a little creativity to recreate existing recipes while avoiding the extra carbs.

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    Best Chicken Rub Recipe
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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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