Pan seared halibut is one of the easiest ways to cook halibut at home. The skillet gives the fish light color on the outside, keeps the center tender and flaky, and lets the fish stay the star. Continue Reading

Comfort food, Reimagined

This Ninja Foodi Air Fryer Chicken Thighs recipe is a budget-friendly main protein dish that takes less than 30 minutes to make. It uses my DIY chicken dry rub that also goes great on wings, chicken breasts, drumsticks, and whole chicken. Pair these dry rub chicken thighs with any air fryer vegetable side dish for an easy meal. Continue Reading

Keto fried rice is one of my favorite ways to get those savory, takeout-style flavors on the table fast. The eggs, green onion, fish sauce, and coconut aminos give it that familiar fried rice flavor, while the cauliflower rice keeps the recipe quick enough for a weeknight side. Continue Reading

Spanish cauliflower rice is an easy skillet side with tomato flavor, warm spices, and the kind of savory finish that works really well with taco night, burrito bowls, or a simple weeknight dinner. Continue Reading

Five Ingredient Recipes or Less
This Keto Chocolate Chia Pudding recipe is the perfect way to start the day or cure a sweet tooth. It’s 4g net carbs, meal-prep-friendly, and rich in fiber. Learn how to make sugar free chocolate chia seed pudding with basic ingredients using this easy recipe. Continue Reading

Pan seared halibut is one of the easiest ways to cook halibut at home. The skillet gives the fish light color on the outside, keeps the center tender and flaky, and lets the fish stay the star. Continue Reading

These Air Fryer Chicken Thighs (bone-in, skin-on) deliver big flavor with minimal effort. Using just six simple ingredients, including my homemade garlic butter, you cook tender, juicy chicken with irresistibly crispy skin. Ready in under 30 minutes, this recipe puts a flavorful spin on my classic air fryer chicken thighs and keeps dinner fast and easy on busy weeknights. Continue Reading

Air fryer roasted cauliflower is an easy way to make cauliflower with tender centers and browned edges without preheating the oven for a full sheet pan. It’s a great side dish when you want something simple, and it also works as a helpful starting point for other cauliflower recipes. Continue Reading

This BBQ seasoning recipe is a sweet, smoky dry rub I use on ribs, chicken, and pork. Smoked paprika gives it that deep barbecue flavor, brown sugar adds sweetness, cayenne brings a little heat, and the garlic, onion, thyme, and Italian seasoning round it out so it tastes like a real rub with range. Continue Reading