Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

Comfort food, Reimagined

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

Keto & Low Carb Dessert Recipes
This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading

Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

These Southern collard greens with bacon cook low and slow until the leaves are tender and the pot liquor is smoky, savory, and lightly sweet. The bacon flavors every bite, while a splash of vinegar keeps the rich cooking liquid from feeling too heavy. Continue Reading

Keto Green Bean Casserole is a creamy, comforting side with tender green beans and a crisp, cheesy topping. It uses my homemade keto cream of mushroom soup instead of canned condensed soup and skips breaded French-fried onions. Continue Reading

Sugar Free Cranberry Sauce is a bright, sweet-tart holiday side with plenty of whole cranberry texture. It comes together in about 15 minutes and thickens as it cools, making it easy to prepare ahead for Thanksgiving or Christmas. Continue Reading