BLT dip takes everything you love about a bacon, lettuce, and tomato sandwich and turns it into a creamy, scoopable appetizer. This cold BLT dip is crunchy, savory, and packed with flavor in every bite. Continue Reading

Comfort food, Reimagined

This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It's healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep. Continue Reading

These air fryer chicken thighs are a crispy, juicy, flavorful protein dish that takes less than 30 minutes to make. No flipping! This recipe uses my homemade chicken dry rub, which also goes great on wings, chicken breasts, drumsticks, or the whole chicken. Pair this easy air fryer chicken dinner with your favorite starches and veggies. Continue Reading

Keto fried rice is one of my favorite ways to get those savory, takeout-style flavors on the table fast. The eggs, green onion, fish sauce, and coconut aminos give it that familiar fried rice flavor, while the cauliflower rice keeps the recipe quick enough for a weeknight side. Continue Reading

Spanish cauliflower rice is an easy skillet side with tomato flavor, warm spices, and the kind of savory finish that works really well with taco night, burrito bowls, or a simple weeknight dinner. Continue Reading

BLT dip takes everything you love about a bacon, lettuce, and tomato sandwich and turns it into a creamy, scoopable appetizer. This cold BLT dip is crunchy, savory, and packed with flavor in every bite. Continue Reading

This mango and peach salsa is bright, juicy, and packed with fresh flavor. Sweet mango and ripe peaches combined with fresh lime juice, jalapeño, and cilantro create a salsa that’s perfect for my Blackened Shrimp Tacos, grilled meats, pan seared halibut, or pan seared scallops. Continue Reading

Cottage Cheese Ranch Dip is one of the easiest ways to make a creamy ranch-style dip with ingredients you may already have in the fridge. Blending the cottage cheese smooth gives it a thick, creamy texture that works well for dipping vegetables, serving with wings, or adding to easy lunches. If you already keep my Ranch Seasoning on hand, this is a great way to use it. Continue Reading

Ranch Chicken Wings use four ingredients and come together in less than 30 minutes. I use my homemade buttermilk ranch seasoning, but you can make these Air Fryer Ranch Wings with any ranch spice you prefer. Dip these in ranch dressing, blue cheese dressing, or greek yogurt ranch dip. Or, you can have them as the main protein for an easy chicken dinner. Continue Reading