These air fryer fried chicken wings have golden, crispy skin and juicy meat without flour, breading, or deep frying. They’re simply seasoned and ready in about 30 minutes. Continue Reading

Comfort food, Reimagined

This Cauliflower Hash Browns recipe is the perfect low-carb, healthy alternative to potato hash browns. With less than 10 ingredients that you simply mix and cook, this will become a new veggie-based breakfast side dish! Enjoy these keto hash browns with my air fryer bacon or any of these low-carb breakfast ideas. Continue Reading

This Keto Tartar Sauce is creamy, tangy, and made for seafood. It uses mayo, dill pickles, lemon juice, mustard, herbs, and Old Bay for a quick sauce without sweet relish. Continue Reading

These Air Fryer Lemon Pepper Wings include my crispy air fryer fried chicken wings with a simple lemon pepper sauce. They're the perfect alternative to baked lemon pepper wings for those who don't want to bake wings in the oven. Enjoy these with blue cheese dressing as a dip or with my pressure cooker collard greens, cauliflower mac and cheese, and keto cornbread for a comfort food meal! Continue Reading

This shrimp scampi spaghetti squash is the perfect combo for an easy, low-carb dinner. It features my keto garlic shrimp scampi and uses natural ingredients for rich earthy flavors. In this post, I’ll share how to make baked spaghetti squash with shrimp scampi and tips for making the meal whole30 or paleo-friendly. Continue Reading

These air fryer fried chicken wings have golden, crispy skin and juicy meat without flour, breading, or deep frying. They’re simply seasoned and ready in about 30 minutes. Continue Reading

These Marinated Chicken Wings are full of flavor and take less than 30 minutes to cook. Like my marinated chicken legs, this chicken wings recipe includes a homemade chicken wing marinade that uses pantry staples like olive oil and lemon juice. Dip these into my blue cheese dressing or pair them with a side dish like my air fryer squash for an easy keto-friendly chicken dinner. Continue Reading

This Air Fryer BBQ Chicken Wings recipe requires a cooking time of less than 30-minutes using my favorite air fryer, some pantry spices, and my homemade keto BBQ sauce recipe (or any BBQ sauce that you prefer). It's perfect, especially if you want the taste of smoky BBQ wings without starting up a grill. Enjoy these air fryer bbq wings with the whole family as part of an everyday quick meal, a Continue Reading

These Air Fryer Buffalo Wings are perfectly crisp in a cooking time of 30 minutes. Make these as a budget-friendly option compared to takeout for your next meal or game day celebration. Enjoy these keto buffalo wings with my homemade blue cheese dressing. Continue Reading