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Pumpkin Spice Everything season is all the rage – and it seems like it keeps coming earlier and earlier each year. These low-carb and keto pumpkin recipes are perfect for warmer weather and fall.
Whether you want individual servings to keep you on track or a larger dessert to share, you’ll find it here. I made sure to include several savory options too.
Some Benefits of Pumpkin:
Pumpkin is packed full of vitamins and nutrients. I personally love it because it is full of antioxidants and fiber.
Besides the nutrients, one entire cup of cooked pumpkin contains just 6g of net carbs. And, since a little goes a long way, I find it to be a good low-carb substitute for things like sweet potatoes.
Lastly, when you pair it with warm spices like cinnamon and nutmeg, it tastes like Fall and Thanksgiving, my favorite season and holiday.
Low Carb Keto Pumpkin Recipes:
Low-carb & Keto Pumpkin Spice Muffins – Dr. Davinah’s Eats
Is it really fall without pumpkin muffins? Of course not! And, just because we’re cutting carbs doesn’t mean we have to give up pumpkin baked goods! These are a delicious treat for fall days.
Keto Pumpkin Spice Latte – Dr. Davinah’s Eats
Skip the drive-through lines and excess sugar. I’ll help you use whatever coffee you have on hand and your favorite sugar substitutes to make this fall craze in your own home.
Keto Pumpkin Pie Cheesecake Bars – Dr. Davinah’s Eats
For when you can’t decide on a dessert, combine layers of cheesecake with pumpkin pie filling all on a low-carb, grain-free crust!
Keto Pumpkin Cookies – Wholesome Yum
These soft cookies with just a touch of icing are the perfect pumpkin treat for the kids. They’ll love to help you make them.
Low-Carb Pumpkin Pie – Two Sleevers
A pumpkin list wouldn’t be complete without the classic pie. This one won’t over-fill your tummy after holiday meals.
Keto Pumpkin Ice Cream – My PCOS Kitchen
This dairy-free ice cream is so creamy! It’s also low-sugar so it’s a great little treat even on brunch waffles!
Keto Hamburger Stew – Low Carb Yum
Hamburger stew on a pumpkin list? Yes! It adds extra nutrition and no one will be the wiser.
Keto Flourless Pumpkin Mug Cake – My PCOS Kitchen
I love individual desserts. You can enjoy the flavors and sweetness you are craving without having extra temptation around.
Low-Carb Candy Pumpkin Truffles – Low Carb Yum
Truffles are a great way to get pumpkin into your diet. Plus, since it kind of looks like candy, this is a great way to treat yourself without guilt.
Pumpkin Coffee Cake – Divalicious Recipes
Coconut flour is the base for this delicious coffee cake. It feels really rich with the cream cheese layer.
Pumpkin Spice Keto Creme Brulee – Peace, Love, and Low Carb
This is such a fun dessert. If you’ve never tried creme brulee, now is your chance. The pumpkin really warms up the heavy cream.
My PCOS Kitchen
And then sometimes, it’s great to have a large sharing dessert like a bundt cake. It’s great for serving to guests and it’s also sturdy enough you can send a large chunk home with them.
Keto Pumpkin Spice Chocolate Chip Cookies – Peace, Love, and Low Carb
Pumpkin and chocolate are a perfect combination. This is a great option to get that chocolate in easily if you aren’t up to dipping individual candy treats like truffles.
Keto Chocolate Chip Pumpkin Pecan Bars – Trina Krug
Pumpkin AND pecan pie, with chocolate? This is a dream! I also love bars because you can easily control portion sizes, and share them with loved ones.
Pumpkin Pecan Chaffle – Divalicious Recipes
If you haven’t made Keto chaffles yet, do it. Love that this one includes a pumpkin twist!
Pumpkin Donuts with Maple Cream Cheese Glaze – Keto Cooking Christian
Pumpkin flavored donuts that have amazing flavor and texture, dipped in a maple cream cheese glaze!
Keto Pumpkin Spice Frappuccino – Trina Krug
If you prefer your coffee cold, whip up this pumpkin spice beauty in your high-powered blender.
Pumpkin Pie Chia Pudding – Low Carb Yum
Chia seeds make the perfect no-cook pudding. Dollop on some keto whipped cream for the perfect individual dessert.
Keto Pumpkin Streusel Bread – Beauty and the Foodie
Streusel makes any bread better! I love that this one is keto-friendly!
Low-Carb Pumpkin Fries – Low Carb No Carb
It may be a little trickier to cut a pumpkin into fry shape, but you’ll love the fun new flavor it brings to the table. With fewer carbs than sweet potatoes, this is the perfect way to get your craving in.
Keto Pumpkin Mousse Pie Cups – Trina Krug
These mousse cups are the perfect way to get your pumpkin pie fix in, plus have extras in the fridge.
Pumpkin Snickerdoodle Cookies with Cream Cheese Filling – My Montana Kitchen
It’s a bit of work to roll these up correctly, but worth it. Love that these have a bit of a surprise in the middle.
Pumpkin Spice Latte Cupcakes – Low Carb Maven
If you love pumpkin spice lattes but prefer to eat your calories rather than sip them, these cupcakes fit the bill. I love how they frosted them so high!
Low-Carb Pumpkin Bagels – My Montana Kitchen
These bagels are low-carb and gluten-free and the perfect breakfast with low-carb cream cheese frosting.
Roasted Low Carb Pumpkin Soup – Low Carb No Carb
Simply thin out your homemade pumpkin puree with broth or stock to make this perfectly creamy fall soup.
Pumpkin Spice Fat Bombs – Real Balanced
Fat bombs are the epitome of Keto snacking. These look absolutely beautiful when topped with pecan halves.
Keto Pumpkin Pie Twists – Joy Filled Eats
These little breadsticks are fun for a snack. Twisting up dough with filling is really fun for the kids.
Pumpkin Spice Breakfast Porridge – Low Carb Maven
Pumpkin puree bulks up almond flour and flax to make a delicious low-carb porridge. This is so warming on cold winter days.
Pumpkin Pancakes – Joy Filled Eats
The ingredient list is a bit long, but the nutrition and taste are worth it. These pancakes are so comforting.
Pumpkin Chili – Delicious Little Bites
Many people add a “secret ingredient” to their chili, and this one is no exception. Pumpkin adds a fun color to this chili as well. This one has low-carb and keto-friendly options.