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Home » Keto Blog » 20 of the Best Keto & Low Carb Soup Recipes

20 of the Best Keto & Low Carb Soup Recipes

Last Updated December 3, 2021. Published October 30, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

These amazing Keto & Low-Carb Soup recipes will come in handy for fall & winter. They are super easy to make. In fact, some of these soups require just one pot, an Instant Pot or your slow cooker. From the classics like my Creamy Tomato Soup, to delicious flavor combo surprises like Pumpkin Ginger and Jalapeño Popper, these 20 keto & low carb soups will keep you warm and full all year long! Perfect for those looking for one-pot keto meal ideas and those who might want to have soup as part of a Low Carb Meal Prep. Includes a mix of low carb vegetable soups, hearty keto-friendly meat-based soups, and some dairy-free keto soups. 

Why share keto & low carb soup recipes?

There is nothing I love more than cozying up with something warm on a cold day. And, while I certainly opt to warm up with hot drinks like my Pumpkin Spice Latte and Keto Hot Chocolate, at some point, we need to swap our hot drinks for an option with more substance.

For me, soup makes the perfect meal to warm you up for at least half the year. I mean, it’s super filling and typically requires just one pan to make.

Soup is also my go-to way to reset after Keto Thanksgiving and when I eat all the Keto Christmas Cookies! 

So, I’m sharing this post so that we can have a little soup variety in our lives! Hope you enjoy these easy recipes! 

What kind of low-carb and keto-friendly soups are in this post?

Even though there are only 20 recipes, I was able to gather up some options to fit a range of needs. Specifically, you’ll find:

  • 6 Vegetable Soups
  • 10 Meaty Soups
  • 4 Dairy-free Soups

Low Carb Vegetable Soup Recipes

These soups elevate vegetables from just being low-carb side dishes to being the main star of the meal. Most of these are on the table in minutes. Perfect if you are a keto vegetarian or just want to have some options without meat. 

Creamy Keto Tomato Soup – Dr. Davinah’s Eats

Creamy Keto Tomato Soup Recipe

This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Perfect keto soup recipe that will warm you up in fall & winter.
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overhead photo of a bowl of tomato soup

Keto Cream of Mushroom Soup – Dr. Davinah’s Eats

Eat this as is or use it as the base for my keto green bean casserole and cream of mushroom chicken

Keto Cream of Mushroom Soup

Make homemade keto mushroom soup in minutes with this easy fresh ingredient recipe. Can be enjoyed as is or in recipes like green bean casserole.
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a bowl of homemade cream of mushroom soup topped with mushrooms and parsley

Low Carb Vegetable Beef Soup – Low Carb Maven

Vegetable Beef Soup – Instant Pot (Low Carb)

This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. I finally bought an electric pressure cooker (Instan…
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Vegetable Beef Soup – Instant Pot (Low Carb)

Broccoli Cheddar Soup – All the Healthy Things

Healthy Broccoli Cheddar Soup – All the Healthy Things

This Healthy Broccoli Cheddar Soup is perfectly thick, creamy, and delicious without any cream. Made with simple real food ingredients!
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Healthy Broccoli Cheddar Soup - All the Healthy Things

Low Carb French Onion Soup – Mrs. Criddle’s Kitchen

Pumpkin Ginger Soup – Divalicious Recipes

Pumpkin Ginger Soup – Divalicious Recipes

This pumpkin ginger soup recipe is the ideal dish to you warm you up on a chilly and rainy day. Enjoy a bowl of low carb comforting soup.
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Pumpkin Ginger Soup - Divalicious Recipes

Meaty Low Carb Soups

These soups are still easy, but include some meats like chicken, homemade sausage, bacon and beef. I’m looking forward to trying the bacon cheeseburger soup!

Keto Chicken Vegetable Soup – Dr. Davinah’s Eats

Keto Chicken Soup Recipe

Missing chicken noodle soup, but not pasta? This easy Keto Chicken Vegetable Soup recipe is a low-carb alternative. Includes juicy four-spice chicken breasts, a herb broth, and loads of low-carb veggies. 3g net carbs per serving.
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keto chicken vegetable soup in a bowl with a spoon on top

Low Carb Cheeseburger Soup – Stay Snatched

Keto Low-Carb Cheeseburger Soup + {VIDEO}

Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, cream cheese Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers.
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Keto Low-Carb Cheeseburger Soup + {VIDEO}

Healthy Chicken Taco Soup – All the Healthy Things

Healthy Chicken Taco Soup – All the Healthy Things

Healthy Chicken Taco Soup gives you all the flavor of a taco in a quick and easy soup! Chicken, veggies, and spices all come together in this hearty dish.
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Healthy Chicken Taco Soup - All the Healthy Things

Keto Chicken Meatball Zoodle Soup – Low Carb with Jennifer

Keto Chicken Meatball Zoodle Soup • Low Carb with Jennifer

Chicken Meatball Zoodle Soup is the all-time classic soup you love…now with a low carb spin! Fresh ingredients, savory chicken meatballs combined with fresh zoodles… makes this the ultimate comfort soup!
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Keto Chicken Meatball Zoodle Soup • Low Carb with Jennifer

Chicken Pepper Soup – Low Carb Africa

Chicken Pepper Soup

This chicken pepper soup is another well-sought-after delicacy in many Nigerian homes. This hearty soup can be enjoyed any time, no matter the season!
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Chicken Pepper Soup

Buffalo Chicken Soup – Stay Snatched

Easy Creamy Buffalo Chicken Soup + {VIDEO}

Easy Creamy Buffalo Chicken Soup is a quick and healthy recipe that will solve your cravings for wings! This soup is loaded with Frank’s Red Hots Buffalo hot sauce and you can top it with blue cheese or ranch if you wish!
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Easy Creamy Buffalo Chicken Soup + {VIDEO}

Slow Cooker Taco Soup Recipe – Real Balanced

Keto Slow Cooker Taco Soup Recipe (Low-Carb, Gluten-Free, Nut-Free)

This Keto Slow Cooker Taco Soup requires just 20 minutes of prep time and uses low-carb ingredients that result in a flavorful, comforting soup.
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Keto Slow Cooker Taco Soup Recipe (Low-Carb, Gluten-Free, Nut-Free)

Keto Tuscan Chicken Soup – All Day I Dream About Food

Keto Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It’s a delicious keto comfort food meal.
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Keto Tuscan Chicken Soup

Jalapeño Popper Chicken Soup – Keto Cooking Christian

Jalapeño Popper Chicken Soup

Classic jalapeño popper dip turned into a hearty soup and topped with cheddar cheese!
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Jalapeño Popper Chicken Soup

Low Carb Chicken Cabbage Soup – Stylish Cravings

Low Carb Cabbage Soup – Easy Instant Pot Soup Recipe

Looking for a guilt-free recipe that’s delicious, easy to make, AND low carb? This low carb cabbage soup is packed with healthy veggies, cabbage, and cauliflower! Scroll down for the easy Instant Pot recipe. The Best Low Carb Items To Buy In Bulk I buy a few low carb items in bulk every week and…
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Low Carb Cabbage Soup – Easy Instant Pot Soup Recipe

Low Carb Olive Garden Zuppa Toscana – My PCOS Kitchen

Low Carb Olive Garden Zuppa Toscana – My PCOS Kitchen

A healthier take on the famous soup from Olive Garden! This delicious soup has no potatoes, is gluten-free and can be paleo!
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Low Carb Olive Garden Zuppa Toscana - My PCOS Kitchen

Easy Chicken Enchilada Soup – All Day I Dream About Food

Easy Chicken Enchilada Soup – Keto Recipe

Everyone needs a good Chicken Enchilada Soup recipe, especially in the dead of winter. This easy and warming keto soup can be made in the Instant Pot or the slow cooker. Grab a spoon and
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Easy Chicken Enchilada Soup - Keto Recipe

Dairy-free Keto Soup Recipes

Even though it might not seem like it, there are plenty of options for people who want to follow a keto or low-carb way of eating that does not include dairy. In fact, two of my favorite options are my Keto Garlic Shrimp Scampi and my Indian Shrimp Curry.

All of these soup recipes include alternatives for heavy cream like coconut milk. Or, they just simply omit dairy in the recipe.

One of these is a repeat from above since it is a meaty recipe that also happens to be dairy-free.

Low Carb Thai Chicken Soup – Whole New Mom

Low Carb Thai Chicken Soup–{family “go-to” recipe} | Whole New Mom

This Low Carb Thai Chicken Soup is a great one-pot meal to warm you inside out this winter! It’s paleo, gluten-free, and dairy-free too!
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Low Carb Thai Chicken Soup--{family “go-to” recipe} | Whole New Mom

Vegan Mushroom Soup – Diabetes Strong

Vegan Mushroom Soup

This low-carb vegan mushroom soup takes only a few minutes to prepare and is a creamy and filling soup for cold days. It uses only 7 ingredients!
Get this Recipe
Vegan Mushroom Soup

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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