Latest Recipes & Posts
Crispy Skin Salmon Recipe (Cast Iron)
My Crispy Skin Salmon recipe is the absolute best way to eat it. Salmon is one of the most nutritious foods out there. It's packed with omega-3 fatty acids, protein, and all of the vitamin B varieties. The fish gets super moist and tender while the skin turns crispy on the bottom. Eat this pan-seared salmon with a salad or low-carb side dish to make a meal. Continue Reading
Keto Coquito Spanish Eggnog Recipe
This Keto Coquito Spanish Eggnog Recipe offers all the flavor of the real drink without added sugar. It's perfect, especially if you're looking for a healthy version of Coquito. I use a keto-friendly replacement for sweetened condensed milk and a blender to make this Puerto Rican twist to traditional eggnog. If you enjoy eggnog, then you must give this version with coconut milk a try! It takes Continue Reading
Keto Blueberry Sauce Recipe
Make this Keto Blueberry Sauce for your low carb blueberry cheesecake or keto pancakes. Using just 4 simple ingredients, it's perfect for your next sweet treat! Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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