Pressure cooker whole chicken comes out tender and well-seasoned with crisp, golden skin. Pressure cooking keeps the meat juicy, while an air fryer lid or quick broil browns and crisps the skin. Continue Reading

Comfort food, Reimagined

Chicken Alfredo Spaghetti Squash is perfect for you, especially if you like my keto chicken Alfredo bake. Bursting with Italian flavors, this dish features my DIY keto Alfredo sauce, and it’s perfect for a simple low-carb or keto meal. Learn how to make hearty chicken Alfredo with spaghetti squash using a handful of basic ingredients. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

Pressure cooker whole chicken comes out tender and well-seasoned with crisp, golden skin. Pressure cooking keeps the meat juicy, while an air fryer lid or quick broil browns and crisps the skin. Continue Reading

This Sugar-free Pumpkin Spice Latte is a homemade version of the Starbucks fall favorite without the added sugar. It’s creamy, full of pumpkin spice flavor, and ready in less than 5 minutes with instant coffee, freshly brewed coffee, or pumpkin spice cold brew. Continue Reading

These Keto Crab Cakes are packed with lump crab meat and use just enough almond flour to hold them together. They’re tender and meaty inside with a golden exterior, without the breadcrumbs and heavy filler found in some crab cake recipes. Continue Reading

This roasted chicken recipe gives you deeply golden skin, juicy breast meat, tender dark meat, and savory pan juices to spoon over every slice. Seasoned butter tucked underneath the skin adds flavor throughout the whole chicken instead of leaving it only on the surface. Continue Reading