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Home » Recipes » Easy Cauliflower Hash Browns

Easy Cauliflower Hash Browns

Last Updated January 1, 2021. Published January 1, 2021 By Davinah

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

If you’re looking for a keto-friendly or low-carb version of potato hash browns, look no further than this quick Cauliflower Hash Browns recipe. With less than 10 ingredients that you simply mix and cook, this will become a new veggie-based breakfast staple!

a vertical close up of a stack of cauliflower hash browns on a plate topped with sour cream and green onions

Why Make This Hash Browns Alternative

  • Cut carbs, not flavor: as I mentioned in my keto mushroom risotto, cauliflower mashed potatoes and cheese cauliflower grits, cauliflower is a great way to substitute grains and cut carbs while keeping many of the same flavors we’re craving.
  • Sneak in veggies: By adding seasonings and spices, Cauliflower Hash Browns become a way to eat more vegetables without them being boring or bland.

Ingredients Needed

the ingredients for cauliflower hash browns in a bowl
  • Cauliflower Rice: I’m using frozen cauliflower rice right from the freezer. If the bag has lumps, I drop it on the counter a few times to break the rice into their regular bits. The rice will “thaw” while being mixed and formed into patties.
  • Almond Flour: I’m using fine grain almond flour and adding this for additional hold.

How to Make These

Add all of the ingredients to a large mixing bowl (photo 1).

Stir the ingredients until they are all combined (photo 2).

Cook four cauliflower hash browns at a time in a non-stick pan (photo 3).

a photo collage showing how to make cauliflower hash browns in three steps

Top Cooking Tips & FAQs

  • Keep them small: I measure out 1/4 cup of the cauliflower hash brown mix for each patty. By keeping them small, you can ensure they cook evenly and are easy to flip
  • Let the cauliflower hash tell you when to flip: The hash browns lift easily when they are browned and ready to flip. If you find that the patties difficult to lift from your non-stick pan, just give them an additional 30 seconds to a minute.
Can you bake these in the oven?

If you want to keep this super easy, you can add the formed cauliflower hash brown patties to a parchment lined baking sheet and bake at 425 degrees for 10-15 minutes per side. I opted to use a skillet because it is quicker and the browned sides taste better.

three cauliflower hash browns on a plate with no sugar added ketchup

Breakfast Recipes to Enjoy This With

  • Easy Homemade Chicken Breakfast Sausages
  • Air Fryer Bacon
  • Keto Pancakes

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

a close up of a stack of cauliflower hash browns on a plate topped with sour cream and green onions

Cauliflower Hash Browns

Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American
Course: Appetizer, Breakfast
Servings: 8 Cauliflower Hash Browns
Calories: 102kcal
Author: Davinah
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Equipment

  • Cast Iron Skillet

Ingredients

  • 12 oz Cauliflower Rice, I used frozen
  • 1 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 cup Cheddar, shredded
  • 2 large Eggs, beaten
  • 1 tsp Parsley, dried
  • 3 tbsp Almond Flour
  • 1/4 cup Green Onion, sliced thin

Instructions

  • Add all of the ingredients to a bowl. Mix until incorporated.
  • Heat olive oil in a non-stick skillet to medium high heat.
  • Use a 1/4 cup measuring cup to make 4 hash browns at a time.
  • Cook for about 3-4 minutes per side. The hash browns lift easily when they are browned and ready to flip.

Nutrition Details

Calories: 102kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 61mg | Sodium: 410mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 21mg | Calcium: 126mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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