• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • My Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • My Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop
Home » Recipes » Easy Cauliflower Hash Browns

Easy Cauliflower Hash Browns

Last Updated April 15, 2022. Published January 1, 2021 By Davinah Cenou Montezuma

1.1K shares
  • Share462
Jump to Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This Keto Cauliflower Hash Browns recipe is the perfect low-carb alternative to potato hash browns. With less than 10 ingredients that you simply mix and cook, this will become a new veggie-based breakfast staple! Enjoy this with my air fryer bacon or any of these low-carb breakfast ideas.

stacked Cauliflower Hash Browns on a plate

Why Make Cauliflower Hash Browns

  • Cut carbs, not flavor: as I mentioned in my keto mushroom risotto, cauliflower mashed potatoes and cheese cauliflower grits, cauliflower is a great way to substitute grains and cut carbs while keeping many of the same flavors we’re craving.
  • Sneak in veggies: By adding seasonings and spices, Cauliflower Hash Browns become a way to eat more vegetables without them being boring or bland.

Ingredients Needed

  • Cauliflower Rice: I’m using frozen cauliflower rice right from the freezer. If the bag has lumps, I drop it on the counter a few times to break the rice into their regular bits. The rice will “thaw” while being mixed and formed into patties.
  • Almond Flour: I’m using fine grain almond flour and adding this for additional hold. This is a grain-free substitute for breadcrumbs.
  • Egg: Like the almond flour and cheese, the egg works to give these Keto Hash Browns some structure.
  • Cheese: I’m using shredded cheese. You can use any flavor that you enjoy!
  • Green Onions: I had these on hand, but you could substitute red onions, yellow onions or shallots.
  • Spices: The garlic powder, black pepper, dried parsley, salt and pepper amp the flavor in this dish.
cheddar cheese, parsley, almond flour, garlic powder, black pepper, sea salt, green onions, eggs and cauliflower rice

How to Make Keto Hash Browns with Cauliflower

  1. Add all of the ingredients to a large mixing bowl.
  2. Stir the ingredients until they are all combined.
  3. Use your hands or a scoop to form patties. Cook four cauliflower hash browns at a time in a non-stick pan. Sear until browned on both sides!
a photo collage showing how to make cauliflower hash browns in three steps

Top Cooking Tips & FAQs

  • Keep them small: I measure out 1/4 cup of the cauliflower hash brown mix for each patty. By keeping them small, you can ensure they cook evenly and are easy to flip
  • Let the cauliflower hash tell you when to flip: The hash browns lift easily when they are browned and ready to flip. If you find that the patties difficult to lift from your non-stick pan, just give them an additional 30 seconds to a minute.
Can you bake these in the oven?

If you want to keep this super easy, you can add the formed cauliflower hash brown patties to a parchment lined baking sheet and bake at 425 degrees for 10-15 minutes per side. I opted to use a skillet because it is quicker and the browned sides taste better.

stacked Cauliflower Hash Browns

Breakfast Recipes to Enjoy This With

  • Easy Homemade Chicken Breakfast Sausages
  • Air Fryer Bacon
  • Keto Pancakes
  • Keto Almond Flour Waffles

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

stacked Cauliflower Hash Browns with green onions

Cauliflower Hash Browns

Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American
Course: Appetizer, Breakfast
Servings: 8 Cauliflower Hash Browns
Calories: 102kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Equipment

Cast Iron Skillet

Ingredients

  • 12 oz Cauliflower Rice, I used frozen
  • 1 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 cup Cheddar, shredded
  • 2 large Eggs, beaten
  • 1 tsp Parsley, dried
  • 3 tbsp Almond Flour
  • 1/4 cup Green Onion, sliced thin

Instructions

  • Add all of the ingredients to a bowl. Mix until incorporated.
  • Heat olive oil in a non-stick skillet to medium high heat.
  • Use a 1/4 cup measuring cup to make 4 hash browns at a time.
  • Cook for about 3-4 minutes per side. The hash browns lift easily when they are browned and ready to flip.

Nutrition Details

Calories: 102kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 61mg | Sodium: 410mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 21mg | Calcium: 126mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • One pot of Spanish Mexican Cauliflower Rice with a spoon
    Keto Spanish Cauliflower Rice Recipe
  • Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge
    Keto Jambalaya Recipe with Cauliflower Rice
  • A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon
    Easy Cheese Cauliflower Grits Recipe
  • One bowl of Cauliflower Rice Pilaf with sliced lemons
    Easy Cauliflower Rice Pilaf Recipe

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Cast Iron Skillet Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Breakfast Recipes, Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Spring Favorites

keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

crispy air fryer chicken drumsticks on a black board

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

close up shot of Lobster Tails

Air Fryer Lobster Tails

cooked Tilapia on a plate

Air Fryer Tilapia

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

a plate of air fryer sausage and peppers

Air Fryer Italian Sausages [+VIDEO]

sugar-free teriyaki sauce in a pot

Sugar-free Keto Teriyaki Sauce Recipe

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

three shrimp tacos on a taco stand

Easy Keto Shrimp Tacos Recipe [+VIDEO]

air fryer cajun chicken wings on a plate

Air Fryer Cajun Wings

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2022, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 462Share