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Home » Healthy Recipes » Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Last Updated July 18, 2022. Published January 19, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Keto Bang Bang Shrimp recipe takes just 30 minutes to make. It is a low carb remake of a popular dish from BoneFish Grill that includes copycat Bang Bang Sauce and breaded shrimp. I keep this dish low carb, grain-free, and refined sugar-free by using a coconut flour breading and a no sugar added, keto-friendly, sweet chili sauce. 

Keto Bang Bang shrimp in a bowl

So you probably read the title of this recipe and wondered, how in the world do you make Bang Bang Shrimp in a way that’s low-carb, grain-free, nut-free, and without adding sugar?

Bang Bang sauce is super sweet and the shrimp in this dish is almost always covered in flour!

My answer is that you make it creatively. For this dish, I started with traditional recipes then tweaked and substituted ingredients until it tasted better than what I was used to eating.

I love having this as an appetizer during a game day or as a main dish!

What is Low Carb or Keto Bang Bang Shrimp?

Bang Bang Shrimp (also made at times with chicken) is a restaurant favorite from Bonefish Grill.

It includes breaded protein (I’m using shrimp) and a sweet and spicy sauce.

Keto Bang Bang Shrimp is all about the sauce!

Bang Bang sauce is super easy to make. You just mix mayo, sriracha, lime juice and Sweet Thai Chili sauce in a bowl.

Doesn’t Sweet Thai Chili sauce have sugar?

Yes, but not this one!

Yes! Sweet Thai Chili sauce, one of the main ingredients in Bang Bang Shrimp has sugar in it.

Even though some brands have about 1g per serving, this is definitely not the norm.

Plus, if you’re like me, then you eat this dish with a lot of sauce so it was important for me to remake this sauce in order to enjoy it the way that I like it.

This dish incorporates my recipe for Easy Keto-friendly, Low-Carb Sweet Chili Sauce. Besides being super easy to make, the end result is better than store-bought and it doesn’t have added sugar.

What can I do if I don’t want to make a Low Carb Sweet Thai Chili Sauce?

If you don’t want to make your own Sweet Thai Chili Sauce, then you can buy one at the store. They are usually located in the international food aisle.

You can substitute this in the recipe for my keto and low carb version. Buying the sauce from the store will change the macros, but the overall recipe will still be a much better option.

Keto Bang Bang Shrimp and Moon Cheese

This Low Carb Bang Bang Shrimp includes Moon Cheese Pepper Jack.

I added Pepperjack Moon Cheese to this recipe for an extra flavor crunch. If you do not have Moon Cheese, then some substitutes might be ground pork rinds or grated parmesan cheese.

Another option would be to simply omit it and just have a coconut flour breading.

Which fat do you use to fry the shrimp?

Shrimp cooks very easily without a lot of oil. In this Low Carb Bang Bang Shrimp recipe, I’m using olive oil.

You need to fill the pan so that slightly more than half of the shrimp is covered.

I’ve also had success with coconut oil but chose not to use it because I ended up needing way too much to get the shrimp brown on all sides.

Do I have to fry the shrimp?

I love the texture of the “breaded” shrimp. However, it’s quite possible to use this sauce on cooked shrimp. This means cooking your shrimp as you would then tossing them in Bang Bang Sauce.

Can you air fry the shrimp?

Yes! I love a good air fryer recipe and have several on the blog. If you want to air fry these shrimp, then you can prepare them like I did in my Air Fryer Shrimp recipe and top it with the sauce!

Air Fryer Shrimp

This Air Fryer Shrimp only takes a few minutes to make and can be modified for flavor combos like Bang Bang Shrimp and Coconut Air Fried Shrimp. In this post, I give options for keto-friendly breadcrumbs and tips for using frozen and fresh raw shrimp.
Get this Recipe
Air Fried Shrimp on a plate with Bang Bang Sauce

More shrimp recipes:

If you’re a fan of using shrimp, then you’re in luck. I share keto shrimp recipes regularly! Some of my favorites are Keto Orange Shrimp, Easy Garlic Shrimp Scampi, and easy Cast Iron Whole30 Shrimp (which I enjoy with my blend Chimichurri Sauce recipe).

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp (Grain-free, No-Added Sugar)

This is a recipe for Bang Bang Shrimp that is grain-free, low carb, keto-friendly and does not use added sugar. I include a quick recipe for the Sweet Thai Chili Sauce, an essential part of Bang Bang Sauce.
Prep: 10 minutes mins
Cook: 10 minutes mins
Ready in: 20 minutes mins
Cuisine: American, Asian
Course: Appetizer, Dinner
Servings: 4
Calories: 344kcal
Author: Davinah
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Recommended Equipment

11.5 Inch Frying Pan

Ingredients

Grain-free Breaded Shrimp

  • 1 tsp Baking Powder
  • 1/2 cup Coconut Flour
  • 1/4 cup Moon Cheese, Pepperjack
  • 1/4 tsp Natural Ancient Sea Salt
  • 1/8 tsp Black Pepper
  • 1 lb Shrimp, peeled and deveined
  • 1 large Eggs, beaten
  • Oil for Frying

No-sugar Added Bang Bang Sauce

  • 1/4 cup Mayonnaise
  • 3 tbsp Easy Keto Sweet Chili Sauce
  • 1 tsp Sriracha Sauce
  • 1/4 tsp lime juice
  • 1 tbsp Fresh Chives , optional for garnish

Instructions

  • Add baking powder, coconut flour, Moon Cheese, salt, and black pepper to a food processor
  • Blend until the Moon Cheese becomes more like a flour/meal - there will be a few larger bits and that's ok. Transfer to a shallow bowl so that you can bread the shrimp
  • Dip each shrimp into the beaten egg then coat it with the breading mixture. Place the coated shrimp on a plate until all are coated
  • Heat your oil to 350 degrees in a frying pan
  • Fry the shrimp for approximately 1 minute per side then transfer to a paper towel-lined plate for draining
  • Add ingredients for the No Sugar Added Bang Bang Sauce to a bowl. Mix with a fork.
  • Place the breaded shrimp on a serving dish and top with the Bang Bang Sauce drizzle as well as the fresh chives.

Nutrition Details

Calories: 344kcal | Carbohydrates: 10g | Protein: 31g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 359mg | Sodium: 1736mg | Potassium: 248mg | Fiber: 5g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 6.4mg | Calcium: 311mg | Iron: 3.3mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Copycat Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Recipes, Keto Appetizer Recipes, Keto Dinner Recipes, Keto Recipes, Seafood Recipes, Shrimp Recipes

Comments

  1. Danielle says

    December 7, 2023 at 6:01 pm

    5 stars
    This was AMAZING! I put it over riced cauliflower. My husband said all thumbs up, it’s q keeper.
    The only substitutions I made was I didn’t have Moon Cheese so I used Costco Pepperjack Cheese Crisps. In the Keto Sweet Chili sauce I substituted Coconut Aminos for the soy sauce.
    So good! Thanks for this wonderful recipe!

    Reply
    • Dr. Davinah's Eats Team says

      February 1, 2024 at 7:19 pm

      So glad to hear it was AMAZING! Your substitutions with Pepperjack Cheese Crisps and Coconut Aminos sound fantastic. Putting it over riced cauliflower is a great idea. Thumbs up from your husband makes it even better! Happy cooking!

      Reply
  2. Kathryn Rudnick says

    October 23, 2022 at 4:34 pm

    Fantastic easy to make meal. Definitely going on our meal rotation. Thank you

    Reply
  3. Kim says

    May 23, 2022 at 6:42 pm

    5 stars
    This was simply OUTSTANDING!! I LOVE Bang-Bang shrimp but thought I’d have to give it up. I’ve tried recipes in the past, but the breading always came off and was an absolute mess.

    I did substitute pork rinds 1:1 for the Moon Cheese, as I could not find that in my grocery store. I doubled the recipe, frying in batches, then served it. My husband, who will willingly try anything, but often isn’t overly impressed with keto recipes, said simply, “this is wonderful!”

    The only thing I personally would do differently is use larger shrimp next time. Breading 2 lbs of 31 – 40 shrimp per pound takes a long time! But we have leftovers for later this week, and lunches for me. I will reheat for a few minutes in a preheated air fryer.

    Thank you SO much!!

    Reply
    • Dr. Davinah's Eats Team says

      May 24, 2022 at 2:48 am

      We’re so happy that you enjoyed this recipe. 🙂

      Reply
  4. Milena says

    March 2, 2022 at 7:19 pm

    5 stars
    Absolutely delicious!!

    Reply
    • Dr. Davinah's Eats Team says

      March 3, 2022 at 6:34 am

      Thanks so much!

      Reply
    • Dr. Davinah's Eats Team says

      March 4, 2022 at 5:46 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  5. Fiona says

    February 9, 2022 at 10:28 pm

    5 stars
    Awesome

    Reply
    • Dr. Davinah's Eats Team says

      March 4, 2022 at 5:58 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  6. Desiree says

    August 26, 2021 at 11:08 pm

    5 stars
    Just made this yesterday and it was incredible!! The crushed mooncheese with the coconut flour gave it the crispy slightly sweet yet flavorful fried goodness I missed from non Keto shrimp!!! Absolute hit. I made it for my mother and I and she said it goes on the next shopping list! Can’t wait to try out more recipes!!

    Reply
    • Dr. Davinah's Eats Team says

      March 5, 2022 at 5:40 am

      We’re so happy that you enjoyed this recipe.

      Reply
  7. Paula says

    August 21, 2021 at 12:45 pm

    5 stars
    I made this for my son for supper and he loved it!!!! He raved over the sauce!!! It was really easy to make.

    Reply
    • Dr. Davinah's Eats Team says

      March 6, 2022 at 3:57 pm

      Thank you so much for trying our recipe. We’re glad you enjoyed it.

      Reply
  8. Kristina Martin says

    August 1, 2021 at 9:14 am

    5 stars
    I love myself some bang bang shrimp from from that famous restaurant, so when I came across this recipe I had to give it a try. I’ve tried other recipes but this one right here is by far THE BEST! It has it all! Easy to make and sooooooo flavorful!

    I recommend you print this out and laminate it cause you’ll use it again and again. Thank you Dr. Davinah for creating this and for sharing it with us all.

    Reply
    • Dr. Davinah's Eats Team says

      March 5, 2022 at 5:45 am

      You’re welcome! We’re so glad you liked it. We really appreciate you stopping back to write such a thoughtful review.

      Reply
  9. Stacey Duke says

    August 22, 2020 at 4:24 pm

    5 stars
    Yummy!!!!

    Reply
    • Davinah says

      August 24, 2020 at 8:49 am

      I’m happy that you enjoyed it!

      Reply
  10. Michelle Richards says

    August 21, 2020 at 3:18 pm

    5 stars
    This is very good. I just started following the Trim Healthy Mama plan. I used greek yogurt instead of Mayonnaise to keep calorie count lower, and it was still wonderful

    Reply
    • Davinah says

      August 24, 2020 at 8:49 am

      Hi Michelle,

      I’m so happy that you enjoyed this and were able to successfully substitute the mayo. Appreciate you taking the time to share and write this review.

      Best,
      Davinah

      Reply
  11. Ann says

    February 24, 2020 at 7:56 pm

    I started with the breaded shrimp and decided to just pan fry the raw shrimp in some garlic butter. We liked the shrimp un-breaded better. The sauce was amazing! I can see using it on Salmon and chicken too! Thanks for the recipe!

    Reply
    • Davinah says

      February 24, 2020 at 8:11 pm

      Hi Ann!

      I do this all the time to skip steps. I also enjoy the sauce as a salad dressing too! Happy you enjoyed this 🙂

      Best,
      Davinah

      Reply
  12. Amy says

    February 4, 2020 at 9:14 pm

    5 stars
    Ok….these are delicious!!!! Superb sauce! Here’s my issue (and it’s definitely mine!)…my shrimp didn’t come out nearly as perfectly golden as yours. Heat too low? Too much oil? Didn’t cook long enough? I’m definitely a novice at frying! Please help…cannot wait to make these again!

    Reply
    • Davinah says

      March 17, 2020 at 12:52 pm

      Hi Amy!

      I’m so happy that you enjoyed this! Typically, hot oil helps give fried food a golden color. Since shrimp cooks pretty quickly, I’d recommend heating your oil for a little longer before adding the shrimp. If you have a thermometer, make sure your oil is 350 degrees.

      Hope that helps! Really appreciate you for taking the time to stop back and leave a comment + review!

      Reply
  13. Malik says

    October 9, 2019 at 9:17 am

    5 stars
    I was honestly surprised at who great this was. I’m a pescatarian and am loosely following low carb/paleo so finding great recipes can’t be very difficult at times. The Bang Bang sauce reminded me of one of my favorite restaurants and was spectacular. The sweet chili sauce needed only a few minutes and came out to a great consistency. The only downer on that was having to by the Xanthin powder as it was a little expensive but that has nothing to do with the recipe. I tried the air fryer version and both me and was really surprised with how great everything came out. I put mine (the second batch because we couldn’t finish the first batch fast enough!) on a bed of spinach and had a beautiful salad. Hoping that you will continue to make these awesome recipes! I know I’l be watching!

    Reply
    • Davinah says

      October 10, 2019 at 5:57 am

      Hi Malik!

      Thanks a lot for taking the time to write such a detailed and thoughtful review. So happy that you enjoyed this! I loveeee using the Bang Bang sauce as a topping for salads, crab cakes, and as a dip for things like chicken fingers! Hope you get to make more recipes from my site soon!

      Best,
      Davinah

      Reply
  14. luda says

    August 21, 2019 at 2:55 am

    These look delicious! Thanks for sharing!

    Reply
    • Davinah says

      August 21, 2019 at 11:43 am

      Thank you! This is one of my favorites!

      Reply
  15. Keaton says

    August 18, 2019 at 1:08 pm

    Are you using fresh or frozen shrimp?

    Reply
    • Davinah says

      September 14, 2019 at 4:54 pm

      Hi Keaton,

      It depends on what I have at home. But, if I’m using frozen, I always thaw them out before cooking them.

      Thanks,
      Davinah

      Reply
  16. Norma says

    July 3, 2019 at 10:29 pm

    5 stars
    Wow! Just made this today and it was delicious.
    Thank you so much for sharing this recipe! Totally recommend it!!!

    Reply
    • Davinah says

      July 5, 2019 at 5:30 pm

      Norma,

      I’m so happy that you enjoyed this and returned to write this comment! Appreciate the feedback.

      Best,
      Davinah

      Reply
  17. Sjay says

    June 13, 2019 at 5:36 pm

    How many pieces would you say per serving if I used jumbo shrimp? 🙂

    Reply
    • Davinah says

      June 24, 2019 at 8:48 pm

      Hi Sjay – this really depends on what you mean by jumbo shrimp. The recipe has 4 servings. So, if you have 16/20, then a serving is about 4-5 jumbo shrimp.

      Thanks,
      Davinah

      Reply
  18. Kem says

    April 30, 2019 at 11:12 am

    4 stars
    Was very good! Made my sauce a little spicier and used pork rinds instead of moon cheese only because I didnt have! Excited to try more fabulous recipes!!

    Reply
    • Davinah says

      May 3, 2019 at 5:45 am

      Hi Kem!

      So happy you enjoyed the dish & used one of the substitutes for the breading! My family loves spicy food so glad you decided to amp things up!

      Best,
      Davinah

      Reply
  19. Nikki says

    March 11, 2019 at 6:24 pm

    5 stars
    My niece is home from college for spring break and has requested bang bang chicken.. her mom and I are keto/gluten free. I’ll be making this in addition to regular bang bang chicken. So excited to give it a shot! Thanks for the substitution suggestions if You don’t have moon cheese.

    Reply
    • Davinah says

      March 11, 2019 at 6:59 pm

      Yay! I’m sooooo excited that you’re going to try this! It’s one of my favorites! I’m also slightly jealous because I could go for this right now! Enjoy your time with your niece! Let me know how it goes 🙂

      Reply
  20. Candice says

    March 9, 2019 at 3:54 am

    Can these be made in an air fryer?

    Reply
    • Davinah says

      March 9, 2019 at 11:05 am

      Yes! I haven’t tried this though so I’m not sure for how long. I’d recommend using the seafood setting/temp & checking at 5 minutes then at 2 minute intervals until they are done!

      Reply
  21. Rosi says

    March 5, 2019 at 1:02 am

    5 stars
    So good! I didnt have the moon cheese so I tried to make my own cheddar crisps and crumbled some of that with the coconut flour and almond flour. I also added some ground pork rinds in the mix. I also added some freshly grated ginger root to the bang bang sauce! This was one of the best things I’ve made in a long time!!

    Reply
    • Davinah says

      March 6, 2019 at 6:08 pm

      Yay! Thanks so much for taking the time to share this! I’m so happy that you enjoyed this! 🙂

      Reply
  22. Megan says

    February 5, 2019 at 2:11 am

    5 stars
    This sauce was absolutely fantastic! I used chicken instead of shrimp and still had excellent results.

    Reply
    • Davinah says

      February 5, 2019 at 2:51 am

      Thanks so much, Megan for taking the time to share that! I can’t wait to enjoy this dish again! ?

      Reply
  23. Suzette says

    February 1, 2019 at 3:17 am

    5 stars
    I made this three nights ago. I doubled the recipe, fried the shrimp in avocado oil, and served it over cauliflower rice. It was THE BOMB!! After 4 of us finished eating, there was just enough leftover for me to take it for lunch the next day. I will definitely make it again!

    Reply
  24. shelly moore says

    January 31, 2019 at 9:52 pm

    What kind of oil do you use for frying??

    Reply
    • drdavinahseats says

      January 31, 2019 at 10:07 pm

      Hi! There’s actually a section in the post that addresses this. I’m using Olive Oil. But some other suggestions are above. Thanks!

      Reply
  25. Michelle says

    January 30, 2019 at 11:41 pm

    This looks amazing! I just have almond flour on hand though. Do you think I could substitute that for the coconut flour with minimal changes?

    Reply
    • drdavinahseats says

      January 31, 2019 at 12:43 am

      Thank you!! I haven’t tried it with almond flour but I don’t see why not! I’m only using coconut flour as a coating!

      Thanks for asking!

      Reply
  26. Bryan says

    January 30, 2019 at 6:59 pm

    5 stars
    This looks delicious AND it’s low carb? I’m definitely going to figure out how to add this to my meal prep haha great recipe! Thank yo

    Reply
    • drdavinahseats says

      January 30, 2019 at 7:26 pm

      Thanks a lot, Bryan! I’m amazed by how many keto & low carb options there are! 🙂

      Reply
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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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