Keto Coquito is a sugar-free alternative to a creamy Puerto Rican holiday drink that is sometimes called Spanish Eggnog. It’s filled with coconut flavor and warm spices, but made without refined sugar. Continue Reading

Comfort food, Reimagined

Keto Buffalo Chicken Meatballs are an easy comfort food that comes together with simple ingredients. They're perfect for those who want meatballs without breadcrumbs and those who enjoy the flavors of buffalo chicken wings. These are ready in less than 30 minutes. Continue Reading

This Sugar-free Pumpkin Spice Latte is a homemade version of the Starbucks fall favorite without the added sugar. It’s creamy, full of pumpkin spice flavor, and ready in less than 5 minutes with instant coffee, freshly brewed coffee, or pumpkin spice cold brew. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Keto Meatballs recipe features Italian sausage meat with other simple ingredients formed into juicy meatballs and simmered in marinara sauce. It comes together in the Ninja Foodi or a skillet with in less than 30 minutes, making it the perfect easy dinner for a busy weeknight. Continue Reading

These lemon pepper wings are super juicy but perfectly crispy on the outside. The lemon pepper seasoning adds just the right amount of kick to make your mouth water. Make these lemon pepper chicken wings in the air fryer or oven using my easy recipe. Continue Reading

Keto Coquito is a sugar-free alternative to a creamy Puerto Rican holiday drink that is sometimes called Spanish Eggnog. It’s filled with coconut flavor and warm spices, but made without refined sugar. Continue Reading

Cornbread Dressing is a classic holiday side with a moist, tender center, golden edges, and plenty of savory flavor. Serve it with turkey and gravy for Thanksgiving, Christmas, or another holiday meal. Continue Reading

This keto hot chocolate is rich, creamy, and full of chocolate flavor without added sugar. It takes just a few minutes to make with four simple ingredients for an easy low-carb hot chocolate when you want something warm and cozy. Continue Reading

These crispy oven baked chicken wings have all the flavor and crunch of deep-fried wings, but they’re much easier to make. The skin gets golden and crispy while the chicken stays juicy inside, without flour, breading, or a pot of hot oil. Continue Reading