I love a quick meal, especially when I’m busy. This one came to me by accident. My Italian Seasoning jar lid was not on tight so it fell off when I tried to use it. This left what seemed like a mountain of Italian seasonings on my chicken breast. Even though I considered washing the chicken off and starting again, I decided to just keep it and it turned out amazing! The Italian spices give the chicken a quick burst of flavor, which is perfect since I didn’t have time to marinate the chicken. I enjoy 4-Spice Chicken Breast with Caesar Salad and in cauliflower rice bowls. If you have about 15 minutes then this is a recipe for you!

This recipe makes 2 servings.

I love using this chicken on dinner-sized salads and as a protein for cauliflower rice bowls. Since we tend to need slightly more than a moderate amount of protein, this was enough for 2 large salads.

This recipe uses Butcher Box, free-range organic chicken breast.

I like to buy organic & free-range meat when possible because it tastes better and is better for me. Free-range & organic chickens live better lives doing what animals are meant to do: roam the earth and eat things produced in nature. They’re also free from things like hormones and antibiotics. But, if you’ve ever checked the prices of free-range and organic meats in the market, then you know it can get pretty expensive per serving. For my family, it works out better to buy a monthly box from Butcher Box. The box works out to be less than $6.00 a meal & it lasts us at least a few weeks. If you’re interested in Butcher Box, you can always get $10 off your first box and a package of FREE, no-sugar bacon using my link.

4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

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A quick recipe for chicken breast that uses just four spices and is done in less than 15 minutes. Perfect for topping on Caesar salad or as a protein for meal prep.

Keyword: Keto Chicken Recipes, Keto Recipes Chicken, Ketogenic Chicken Recipes

Calories: 547kcal

Author: Davinah S. Smith

Please do not copy & paste (or screenshot) the instructions & ingredients for my recipes to social media or other websites. If you want to spread the word about this recipe (I'm grateful if you do), please use the buttons above to share or share a photo of this dish with a link to this recipe instead. © 2019 Dr. Davinah's Eats

Ingredients

• 1 lb chicken breast about 2 large chicken breasts, cut in half lengthwise and patted dry
• 1 tbsp Salt-Free Italian Seasoning
• 1/2 tbsp garlic powder
• 1 tsp Sea Salt
• 1/4 tsp black pepper
• Olive Oil Coconut Oil or other fat for cooking

Instructions

• Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
• Heat olive oil in a frying pan or skillet
• Cook the chicken breast for 4-5 minutes per side (only flip the chicken once)
• Remove from the skillet from the heat and allow the meat to rest for 5 minutes before cutting.

Recipe Nutrition Facts

Nutrition Facts

4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

Amount Per Serving

Calories 547 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g10%

Cholesterol 290mg97%

Sodium 2855mg119%

Potassium 1799mg51%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 0g0%

Protein 97g194%

Vitamin A 220IU4%

Vitamin C 5.4mg7%

Calcium 103mg10%

Iron 3.8mg21%

* Percent Daily Values are based on a 2000 calorie diet.

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