• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Dr. Davinah's Eats

  • Home
  • Recipes
    • Keto Recipes
    • Keto Breakfast
    • Clean Eating Recipes
    • Keto & Low Carb Desserts
    • Keto & Low Carb Drink Recipes
    • Keto & Low Carb Holiday Eats
    • Keto Game Day Recipes
    • Keto & Low Carb Pizza Recipes
    • Paleo Recipes
    • Sauce & Dressing
    • Side Dishes
    • Top Keto Recipes & Restaurant Remakes
    • Whole30 Recipes
  • Shop
    • Get 15% off Keto Mojo Meter Kits
    • My Amazon Favorites Shop
    • Keto Discount Codes
    • Monthly Keto Snack Boxes
    • Get 20% off 360 Cookware
  • Keto Blog
    • What is Keto?: A Quick Introduction to the Keto Diet
    • 25+ Keto & Low Carb Food Swaps
    • 5 Types of Supplements for Keto
    • Product Reviews
  • Work With Me
    • About
    • Contact
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Home » Recipes » 4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

November 15, 2018 by Davinah Leave a Comment

This post may contain affiliate links, which help keep this content free. See Disclosure

  •  
  • 28
  •  
  •  
  •  
    28
    Shares

A quick recipe for chicken breast that uses just four spices and is done in less than 15 minutes. Perfect for topping on Caesar salad or as a protein for meal prep.

I love a quick meal, especially when I’m busy. This one came to me by accident. My Italian Seasoning jar lid was not on tight so it fell off when I tried to use it. This left what seemed like a mountain of Italian seasonings on my chicken breast. Even though I considered washing the chicken off and starting again, I decided to just keep it and it turned out amazing! The Italian spices give the chicken a quick burst of flavor, which is perfect since I didn’t have time to marinate the chicken. I enjoy 4-Spice Chicken Breast with Caesar Salad and in cauliflower rice bowls. If you have about 15 minutes then this is a recipe for you!

This recipe makes 2 servings.

I love using this chicken on dinner-sized salads and as a protein for cauliflower rice bowls. Since we tend to need slightly more than a moderate amount of protein, this was enough for 2 large salads.

This recipe uses Butcher Box, free-range organic chicken breast.

I like to buy organic & free-range meat when possible because it tastes better and is better for me. Free-range & organic chickens live better lives doing what animals are meant to do: roam the earth and eat things produced in nature. They’re also free from things like hormones and antibiotics. But, if you’ve ever checked the prices of free-range and organic meats in the market, then you know it can get pretty expensive per serving. For my family, it works out better to buy a monthly box from Butcher Box. The box works out to be less than $6.00 a meal & it lasts us at least a few weeks. If you’re interested in Butcher Box, you can always get $10 off your first box and a package of FREE, no-sugar bacon using my link.

A recipe for 4-Spice Chicken

4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

A quick recipe for chicken breast that uses just four spices and is done in less than 15 minutes. Perfect for topping on Caesar salad or as a protein for meal prep.
Print Recipe Pin Recipe Rate Recipe
Keyword: Keto Chicken Recipes, Keto Recipes Chicken, Ketogenic Chicken Recipes
Calories: 547kcal
Author: Davinah S. Smith

Ingredients

  • 1 lb chicken breast about 2 large chicken breasts, cut in half lengthwise and patted dry
  • 1 tbsp Salt-Free Italian Seasoning
  • 1/2 tbsp garlic powder
  • 1 tsp Sea Salt
  • 1/4 tsp black pepper
  • Olive Oil Coconut Oil or other fat for cooking

Instructions

  • Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
  • Heat olive oil in a frying pan or skillet
  • Cook the chicken breast for 4-5 minutes per side (only flip the chicken once)
  • Remove from the skillet from the heat and allow the meat to rest for 5 minutes before cutting.

Recipe Nutrition Facts

Nutrition Facts
4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)
Amount Per Serving
Calories 547 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 290mg 97%
Sodium 2855mg 119%
Potassium 1799mg 51%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 97g 194%
Vitamin A 4.4%
Vitamin C 6.6%
Calcium 10.3%
Iron 21.1%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Use #DrDavinahS when posting your photo of this dish, and follow @DrDavinahS on Instagram


  •  
  • 28
  •  
  •  
  •  
    28
    Shares

Related Posts

  • Overnight Herb, Crispy Split Chicken Breast
  • Quick Tartar Sauce (Whole30, Paleo & Keto-friendly)
  • A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal. #keto #lowcarb #scallops #easydinner #ketodinner #seafood
    Quick Seared Scallops

Want more recipes like this one? Subscribe!

* indicates required

Filed Under: Keto Recipes, Recipes, Sauce & Dressing Tagged With: Dinner Recipes, Keto Chicken, Keto Chicken Recipes, Keto Recipes Chicken, Ketogenic Chicken Recipe, Meat Recipes, Quick Meals, Salad Recipes

Previous Post: « Pumpkin Swirl Cake w/ Pumpkin Glaze (Nut-free, No Added Sugar)
Next Post: Creamy Caesar Dressing (Quick, Homemade, Keto, Low-carb) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Connect:

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Hey! I’m Davinah!

I share drool-worthy keto & low-carb comfort food recipes, product reviews, and other tools that I use on my journey to my best health.

Subscribe to our mailing list

Get FREE keto & low carb recipes weekly + updates on giveaways & discounts!

* indicates required

Search this blog

Footer

My Insta-feed

Something is wrong.
Instagram token error.

Subscribe to our mailing list

Get FREE keto & low carb recipes weekly + updates on giveaways & discounts!

* indicates required

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Copyright © 2019 Dr. Davinah's Eats on the Foodie Pro Theme

Never miss a recipe!

Get recipes + updates on my latest giveaways, reviews, & discount codes weekly!