• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact

↑

Dr. Davinah's Eats

Keto & Low Carb Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
Home » Recipes » Juicy Parmesan-Crusted Air Fryer Pork Chops [+VIDEO]

Juicy Parmesan-Crusted Air Fryer Pork Chops [+VIDEO]

Last Updated June 22, 2020. Published June 20, 2020 By Davinah

3.5Kshares
  • Share
Jump to Recipe
pinterest image for Air Fryer Pork Chops
uncut pinterest image for air fryer pork chops

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Pork chops are one of those foods that have to be done right or they taste uninspired. I promise you that these air fryer pork chops are definitely done right! They are deliciously seasoned with my homemade cajun seasoning and parmesan cheese blend. Plus, they’re slightly crisp on the outside and tender on the inside using my favorite multi-cooker. 

sliced Ninja Foodi air fryer pork chop on a plate

Why make Air Fryer Pork Chops

On a busy weeknight, using an air fryer comes in handy because it cooks food quickly and evenly without too much prep or hands-on time. Besides the convenience, I personally enjoy being able to have a crispy tender result without lots of ingredients, oil, or pans.

How to Cook Pork Chops in an Air Fryer

Cooking pork chops in the air fryer is a quick and easy one-pot meal. There’s a video tutorial in the recipe card (just scroll down and click play), but I’ll summarize the steps below:

  1. Prepare the pork chops: pat them dry with a paper towel
  2. Create the seasoning rub: mix the spices in a small bowl or Ziploc bag
  3. Dread the pork chops in the spices: you can drizzle olive oil on the pork chops to help the spice mix stick
  4. Air Fry the pork chops: I cooked mine for 12-14 minutes at 375 degrees

How Long to Cook Pork Chops in the Air Fryer

Butchers don’t always cut chops to the same thickness so there are some things you should keep in mind when you cook pork chops in the air fryer. In general, you can buy thick, normal, and thin-cut chops. And the one you choose will affect cook times.

The ones I used were about 8 ounces each. They were also about 1.5 inches thick. If you are using thinner chops, you can pop the lid of the Ninja Foodi to check on them as they cook. If you use the Instant Pot Air Fryer, you can open the drawer to check on them too. You should definitely check on thinner chops to prevent overcooking.

The safe internal temperature of pork chops is 145 degrees. I tend to take mine out when they reach an internal temperature of about 140 degrees. They will cook more as they rest so taking them out early will allow them to be just right when I enjoy them for dinner.

What Kind of Pork Chops work best in Air Fryers

When cooking pork chops, I prefer using fresh chops. I generally find fresh offers the best flavor and the result is always tender and juicy. If you have frozen pork chops, you can use them too. But before you cook them or season them, be sure to thaw them out. Once they thaw, pat off additional moisture with a paper towel. 

Whether you use fresh or frozen, you can use either a regular or thick cut. If you have to use thin cuts, you will need to keep a closer eye on them. They can easily overcook, dry out, or burn.

air fryer pork chops on a plate

Variations

Pork chops are versatile and they pick up the flavors you cook them in very well. There are lots of variations you can choose from. If you don’t like spicy cajun seasonings, you can use ranch seasoning instead.

These pork chops also go great with a range of sauces. Specifically, you could add the mushroom sauce that I used for my cast iron skillet pork chops or you could make a keto gravy to pour over them.

If you want an Asian flair, you could use my Low Carb Sweet Chili Sauce or Teriyaki Sauce as a variation too! Just keep in mind, you’ll need to make these sauces in a separate pan. 

What to Eat with Ninja Foodi Air Fryer Pork Chops

Air fryer pork chops pair well with lots of vegetables and side dishes. Some of my favorites are:

  • Keto Cauliflower Mushroom Risotto
  • Loaded Cauliflower
  • Air Fryer Green Beans
  • Sauteed Green Beans 
  • Keto Creamed Spinach

More Ninja Foodi Air Fryer Recipes

If you love easy, fast meals, you should check out some of my other Ninja Foodi air fryer recipes. You can use my Ninja Foodi Recipe collection to search, but, some are:

  • Air Fryer Bacon
  • Air Fryer Salmon
  • Crispy Air Fryer Chicken Legs
  • Air Fryer Fried Chicken
sliced Ninja Foodi air fryer pork chop on a plate

Ninja Foodi Air Fryer Pork Chops Recipe

This easy Air Fryer Pork Chops recipe is packed with flavor. It includes a cajun spiced, parmesan crust that comes together in minutes.
Prep: 2 mins
Cook: 12 mins
Ready in: 14 mins
Cuisine: American
Course: Dinner, Main Course
Servings: 4
Calories: 300kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Equipment

  • Ninja Foodi

Ingredients

  • 1 lb boneless pork chops, mine were 8oz thick & fresh
  • 3 tbsp olive oil
  • 1 tbsp Cajun seasoning, click for recipe
  • 1/4 cup Grated Parmesan, from the refrigerated section of the market
  • 1/2 tsp Natural Ancient Sea Salt

Instructions

  • Pat the pork chops dry with a paper towel
  • Mix the seasonings, parmesan, and salt
  • Drizzle the pork chops with olive oil. Sprinkle the spice mix on the pork chops and toss them to get all sides coated.
  • Add the pork chops to the cooking basket. Air Crisp them for 375 degrees for 6-7 minutes per side. I stop my air fryer when they are at 140 degrees.
  • Let the meat rest covered lightly with foil for about 5 minutes. It continues to cook to 145 degrees as it rests.

Nutrition Details

Calories: 300kcal | Carbohydrates: 1g | Protein: 27g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 442mg | Potassium: 463mg | Fiber: 1g | Sugar: 1g | Vitamin A: 916IU | Calcium: 81mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

pinterest image for Air Fryer Pork Chops

Related Posts

  • Ninja Foodi salmon in the crisping pan
    Ninja Foodi Air Fryer Herbed Salmon Recipe
  • Keto Air Fryer Recipes pinterest image
    25 Easy Low-carb & Keto Air Fryer Recipes for Every Meal
  • One bowl of broccoli with sliced lemon
    Air Fryer Roasted Broccoli [+VIDEO]
  • Air Fryer Drumsticks on a plate
    Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: 5 Ingredients (or Fewer) Meals & Recipes, All Keto Recipes, Clean Eating Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Lunch & Dinner Recipes, Ninja Foodi Recipes, Pork Recipes for Every Meal, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Winter Favorites

A cup of sugar free peppermint mocha topped with whipped cream and ChocZero baking chips

Homemade Keto Peppermint Mocha

close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

keto peanut butter cookies stacked on a white plate

Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

Two bowls of Keto Tomato Soup

Easy Creamy Keto Tomato Soup Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe

close-up on crispy baked chicken wings on a sheet pan

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

Shrimp & Scallops with Cauliflower Rice Risotto

Seared Scallops and Cauliflower Rice Risotto

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Shrimp Scampi on a plate

Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]

Garlic Parmesan Chicken Wings on a plate

Garlic Parmesan Chicken Wings Recipe

Ninja Foodi salmon in the crisping pan

Ninja Foodi Air Fryer Herbed Salmon Recipe

Ninja Foodi Air Fryer Wings on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
a close-up of a keto jalapeno popper on a plate

Keto Jalapeno Poppers (Air Fryer or Oven)

a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds

Keto Honey Sriracha Wings [Video Tutorial]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

turkey breast on a plate with gravy and cranberry sauce

Pressure Cooker Turkey Breast Recipe

One plate of air-fried Brussels sprouts

Crispy Air Fryer Brussels Sprouts

A close up of almond flour waffles on a plate topped with whipped cream and sugar-free maple syrup

Keto Almond Flour Waffles

keto peanut butter cookies stacked on a white plate

Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

Keto Teriyaki Salmon recipe on a plate

Easy Low Carb & Keto Teriyaki Salmon Recipe

cilantro lime cauliflower rice in a bowl

Cilantro Lime Cauliflower Rice Recipe [+VIDEO]

sliced Ninja Foodi air fryer pork chop on a plate

Juicy Parmesan-Crusted Air Fryer Pork Chops [+VIDEO]

Air Fryer Roasted Cauliflower Recipe

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

close-up of keto cranberry sauce

Keto Cranberry Sauce

One bowl of Cauliflower Rice Pilaf with sliced lemons

Easy Cauliflower Rice Pilaf Recipe

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2021, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • Share

Get my top recipes to your inbox!

Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week!