• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Ninja Foodi Air Fryer Pork Chops [+VIDEO]

Ninja Foodi Air Fryer Pork Chops [+VIDEO]

Last Updated April 30, 2023. Published April 30, 2023 By Davinah Cenou Montezuma

6.7K shares
  • Share574
Jump to Recipe
pinterest image for air fryer pork chops in the Ninja Foodi air fryer on a plate

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Ninja Foodi Air Fryer Pork Chops recipe is my go-to method for making juicy boneless pork chops. They are deliciously seasoned with my homemade cajun seasoning and grated parmesan cheese blend. Plus, they’re slightly crisp on the outside and tender on the inside using my favorite multi-cooker. Enjoy these air fryer boneless pork chops with pressure cooker cabbage, easy cheese cauliflower grits, or my keto cornbread to make a meal.

close up photo of crispy parmesan crusted pork chops in an air fryer basket

Why Make Ninja Foodi Air Fryer Pork Chops

There are so many reasons to make Ninja Foodi Pork Chops. Here are my top reasons:

  • Easy weeknight dinner: On a busy weeknight, keto air fryer recipes and Ninja Foodi recipes (like this one) come in handy because air fryers cook food quickly and evenly without too much prep or hands-on time.
  • Crispy & tender with a little oil: Besides the convenience, I personally enjoy being able to have a crispy tender result without lots of ingredients, oil, or pans.
  • Simple ingredients: these delicious air fryer pork chops come together with ingredients that you can find in your local grocery store or pantry.

Ingredients Needed

Making flavorful air fryer pork chops doesn’t take a ton of ingredients. Here’s what you’ll need to gather:

  • Boneless Pork Chops: Mine were 8oz each and about 1.5-inch thick. My pork chops were center-cut, thawed, and fresh
  • Extra Virgin Olive oil: this helps the seasoning mix attach to the pork chops while they cook in the air fryer. You can also use cooking spray or avocado oil.
  • Cajun seasoning: I’m using a homemade spice mix that includes spices like salt and pepper, smoked paprika, onion powder, and garlic powder.
  • Grated Parmesan: I’m using fresh grated parmesan from the refrigerated section of the market. I do not use shelf-stable parmesan as it is much saltier.
  • Natural Ancient Sea Salt: You can use any sea salt that you prefer, but I personally choose the brand linked above because of its mild salty taste.

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

ingredients needed to make golden brown air fryer pork chops like cajun seasoning, olive oil, boneless pork chops, parmesan cheese, salt in separate bowls

How to Make Pork Chops in a Ninja Air Fryer

Cooking tender pork chops in the Ninja Foodi air fryer is a quick and main dish. You can watch the video tutorial to see the easy steps, but I’ll summarize the key steps to air fry pork chops below:

  1. Prepare the pork chops: pat them dry with a paper towel
  2. Create the seasoning rub: mix the spices in a small bowl or Ziploc bag
  3. Dread the pork chops in the spices: you can drizzle olive oil on the pork chops to help the spice mix stick
  4. Air Fry the pork chops: Add the pork chops to your air fryer basket in a single layer to help the hot air circulate. I cooked mine for 12-14 minutes at 375 degrees
step-by-step instructions for how to cook juicy Pork Chops in an air fryer

Top Cooking Tips & FAQs

  • Adjust the cook time depending on the type of pork chops that you have: thicker pork chops cook differently from thinner pork chops and bone-in pork chops. Add time for bone-in pork chops and thicker pork chops since they’ll need additional time to cook through. Use less time for thinner chops.
  • For best results, cook until your pork chops reach an internal temperature of 140 degrees. No one enjoys tough pork chops. You should know that they’ll cook to 145 degrees as they rest. So, cooking them slightly under will keep them from drying out

What Kind of Pork Chops work best in Air Fryers

When cooking pork chops, I prefer using fresh pork chops. I generally find fresh offers the best flavor and the result is always tender and juicy. 

For frozen pork chops: If you have frozen pork chops, you can use them too. But before you cook them or season them, be sure to thaw them out. Once they thaw, pat off additional moisture with a paper towel. 

Whether you use fresh or frozen, you can use either a regular or thick cut. If you have to use thin cuts, you will need to keep a closer eye on them. They can easily overcook, dry out, or burn.

Variations

Pork chops are versatile and they pick up the flavors you cook them in very well. There are lots of variations you can choose from. If you don’t like spicy cajun seasonings, you can use ranch seasoning instead.

These pork chops also go great with a range of sauces. Specifically, you could add the mushroom sauce that I used for my cast iron skillet pork chops or you could make a keto gravy to pour over them.

If you want an Asian flair, you could use my Low Carb Sweet Chili Sauce or Teriyaki Sauce as a variation too! Just keep in mind, you’ll need to make these sauces in a separate pan. 

Storage and Leftovers

Store your leftover pork chops in an airtight container for up to 5 days.

crispy air fryer Pork Chops on a plate with lemon slices and parsley
How long does it take to cook pork in air fryer?

The time depends on the type of pork you’re making so the range is as little as 12 minutes, but can take an hour. For specific times, you should find recipes based on the type of pork you’re using. Some pork recipes across the site are air fryer pork ribs, air fryer brats, and air fryer Italian sausage.

What temperature do you cook pork chops on in the air fryer?

I cook my pork chops in the air fryer at 375 degrees. Some air fryers come with pork settings, which give you the ideal temperature to cook pork chops based on your air fryer.

Why are my air fryer pork chops tough?

They are overcooked. You can prevent overcooking your pork chops in the air fryer by checking for doneness early (you can start checking at around 10 minutes if you have thinner cuts) and using a meat thermometer.

Recipes to Enjoy This With

Air fryer pork chops pair well with lots of vegetables and side dishes. Some of my favorites to make a delicious meal are:

  • Keto Cauliflower Mushroom Risotto
  • Loaded Cauliflower
  • Air Fryer Green Beans
  • Sauteed Green Beans 
  • Keto Creamed Spinach

More Easy Air Fryer Recipes

If you love easy, fast meals, you should check out some of my other Ninja Foodi air fryer recipes. You can use my Ninja Foodi Recipe collection to search, but, some are:

  • Air Fryer Bacon
  • Air Fryer Salmon
  • Crispy Air Fryer Chicken Legs
  • Air Fryer Chicken Wings

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

crispy air fryer pork chops in the Ninja Foodi air fryer basket

Ninja Foodi Air Fryer Pork Chops Recipe

This Ninja Foodi Air Fryer Pork Chops recipe is my go-to method for making juicy boneless pork chops. Ready in minutes.
Prep: 2 minutes mins
Cook: 12 minutes mins
Ready in: 14 minutes mins
Cuisine: American
Course: Dinner, Main Course
Servings: 4
Calories: 300kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Ninja Foodi

Ingredients

  • 1 lb boneless pork chops, mine were 8oz thick & fresh
  • 3 tbsp olive oil
  • 1 tbsp Cajun seasoning, click for recipe
  • 1/4 cup Grated Parmesan, from the refrigerated section of the market
  • 1/2 tsp Natural Ancient Sea Salt

Instructions

  • Pat the pork chops dry with a paper towel
  • Mix the seasonings, parmesan, and salt
  • Drizzle the pork chops with olive oil. Sprinkle the spice mix on the pork chops and toss them to get all sides coated.
  • Add the pork chops to the cooking basket. Air Crisp them for 375 degrees for 6-7 minutes per side. I stop my air fryer when they are at 140 degrees.
  • Let the meat rest covered lightly with foil for about 5 minutes. It continues to cook to 145 degrees as it rests.

Nutrition Details

Calories: 300kcal | Carbohydrates: 1g | Protein: 27g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 442mg | Potassium: 463mg | Fiber: 1g | Sugar: 1g | Vitamin A: 916IU | Calcium: 81mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • two air fryer salmon filets on a plate topped with garlic butter
    Ninja Air Fryer Salmon Recipe
  • 55 Keto Air Fryer Recipes for Easy Meals
  • ninja air fryer broccoli on a plate with lemon slices
    Ninja Air Fryer Broccoli [+VIDEO]
  • air fryer chicken legs recipe on a plate
    Ninja Air Fryer Chicken Legs

Filed Under: Air Fryer Recipes, Clean Eating Recipes, Easy Keto Recipes: 30 Minutes or Less, Easy Pork Recipes, Five Ingredient Recipes or Less, Healthy Recipes, Keto Dinner Recipes, Keto Recipes, Ninja Foodi Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

close up shot of Lemon Pepper Wings

Air Fryer Lemon Pepper Wings

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings

closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

close up of air fryer eggplant on a plate

Air Fryer Eggplant (No Breading)

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2025, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 574Share

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required