Ninja Foodi Recipes: 50 Low Carb & Keto Options

Most great dishes require a lot of time to make, which can take a toll on you, especially if you’re a busy person trying to eat healthier. I believe in saving time, and that’s why the Ninja Food is such a big deal for me. I’ve compiled a list of tasty keto-friendly Ninja Foodi recipes that prove cooking healthy meals has never been easier.

Ready to test and confirm what your Ninja Foodi is capable of? Let’s dive into these chicken, pork, beef, seafood, turkey, and vegetables recipes that are all made in the Ninja Foodi.

Ninja Foodi Chicken Recipes

If you need low-carb Ninja Foodi recipes or just quick fixes to your favorite chicken dishes, The following options will make your life super easy and exciting.

1. Air Fryer Simple Roasted Whole Chicken

This air fryer makes roasting a whole chicken seem like child’s play. This recipe requires 4 ingredients, and there’s no need to marinate the chicken.

2. Ninja Foodi Air Fryer Chicken Legs

Do you want to fry your chicken legs the keto way and do it fast? This air fryer recipe is what you need. It’s grain-free, and no breading is required.

3. Air Fryer BBQ Chicken Thighs

Whenever you crave bbq chicken thighs but have no time or energy to grill, this air recipe is your fix. It takes less than 30 minutes to get done.

4. Spicy Dry Rub Chicken Wings

Consider this exclusive air fryer chicken dish. It’s juicy and crispy at the same time, thanks to the homemade chicken dry rub and the air fryer magic.

5. Garlic Parmesan Chicken Wings

Are you looking for easy Ninja Foodi recipes to add to your menu? Feel free to try this one. It’s easy, and the air fryer quickens the cooking process.

6. Air Fryer Buffalo Wings

If you already have your Ninja Foodi air fryer, put it to test with this dish. It takes about 30 minutes to prep and cook this low-carb delicacy.

7. Ninja Foodi Air Fryer Chicken Wings

The Ninja Foodi air fryer allows you to enjoy crispy chicken wings without deep oil frying. You need 7 ingredients and takes less than 30 minutes to cook.

8. Air Fryer Whole Chicken

Cooking a whole chicken has never been easier and quicker. Also, the air-fried chicken comes out juicy, tender, and crispy.

9. Keto Honey Sriracha Wings

If you need keto Ninja Foodi Recipes to modify regular dishes, this is one of them. A sugar-free syrup replaces honey to make this 1g net carbs per serving dish.

10. Keto Sweet Chili Sticky Asian Chicken Wings

Are you an Asian flavors fan? This recipe is quite a treat. You need 4 ingredients and an air fryer to make these flavorful keto-friendly chicken wings. 

11. Air Fryer BBQ Chicken Drumsticks

The Ninja Foodi fryer treats you to a quick barbecue chicken meal without having to leave the house. This dish comes together in 25 minutes and uses common ingredients.

12. Air Fryer Roasted Chicken Legs

You need 4 ingredients and less than 25 minutes to prepare these mouth-watering chicken legs. There’s no breading required, so the result is low-carb.

13. Air Fryer Dry Rub Chicken Thighs

My homemade chicken dry rub makes me want to eat chicken thighs all the time. This dish will be ready in about 25 minutes and only requires 3 ingredients. 

14. Air Fryer Garlic Butter Chicken Thighs

The yumminess in this dish is out of this world. With only 5 ingredients, your Ninja Foodi gadget will deliver all this goodness in less than 30 minutes.

Turkey and Other Poultry in the Ninja Foodi

Do you want to introduce healthier and quick-fix variations to your regular turkey dishes? The following Ninja Foodi recipes are worth trying.

1. Air Fryer Turkey Bacon

If you don’t eat pork, try this recipe variation. The dish comes together in about 8 minutes, and only 2 ingredients are used.

2. Pressure Cooker Turkey Breast

Are you looking for a toothsome turkey recipe for Thanksgiving or a regular family dinner? This dish is your fix. It’s quick, and the result is crispy tender.

3. Air Fryer Hard Boiled Eggs

If you’re on a keto or low-carb diet, you know hard-boiled eggs are such a treasure. The Ninja Foodi air fryer gets them done in less than 15 minutes.

4. Air Fryer Kielbasa

This air fryer kielbasa dish comes together in less than 10 minutes. You only need 2 ingredients, and the result is juicy. I personally use turkey kielbasa, but you could also use pork or beef.

Ninja Foodi Recipes using Beef and Pork

Cook beef and pork main dishes quickly in the Ninja Foodi. There are options for using the air fryer, pressure cooker, and slow cooker functions.

1. Air Fryer Steak With 5-Minute Garlic Butter

It’ll take you about 15 minutes to make this browned, juicy steak in the Ninja Foodi air fryer. You need the steak, garlic butter, and 2 more ingredients.

2. Ninja Foodi Pressure Cooker Pot Roast

I love pot roasts, but they take quite a while to cook. This Ninja Foodi pot roast cooks faster and uses only 5 ingredients.

3. Low-carb & Keto Korean BBQ

You need less than 10 ingredients and an air fryer to prepare this low-carb and keto-friendly delicacy. It comes out tender and juicy. 

4. Ninja Foodi Chili

Preparing and cooking this dish takes about 30 minutes. It’s a riot of flavors, easy and quick to make in an air fryer. 

5. Keto Ninja Foodi Pressure Cooker Pulled Pork

This pulled pork recipe is one of my favorite keto and low-carb Ninja Foodi recipes. It’s perfect for my keto meal prepping. 

6. Keto BBQ Baby Back Ribs 

You don’t miss an outside BBQ much if you have the Ninja Foodi air fryer. The keto dry rub and keto BBQ sauce are the secret ingredients for this delicacy.

7. Ninja Foodi Air Fryer Bacon

Take your bacon game to the next level using the Ninja Foodi air fryer. The bacon cooks faster and is crispier than the pan-fried one.

8. Easy Slow Cooker Boneless Pork Shoulder Roast

Slow-cooked food retains most of its flavor and always comes out delicious. This boneless pork recipe is worth a shot, and the Ninja Foodi cooker is your trusted cook-mate.

9. Easy Keto Italian Sausage Meatballs

Try this recipe if you love meatballs but don’t know how to make them keto. Almond flour replaces bread crumbs, and the dish is ready in about 30 minutes.

10. Air Fryer Italian Sausages

It takes less than 20 minutes and about 9 ingredients to make these toothsome sausages in an air fryer. 

11. Juicy Parmesan-Crusted Air Fryer Pork Chops

One-pot recipes like this one inspire me to cook because washing pots isn’t fun. It will take you less than 20 minutes to air fry these flavor-packed pork chops.

12. Air Fryer Brats 

If you want a quick way to prepare tasty, crispy, and juicy sausages, this is it. It will take you less than 20 minutes and an air fryer to get them done.

13. Air Fryer Garlic Butter Steak Bites

Make juicy steak bites in the air fryer using this recipe. It comes together in as little as 8 minutes.

Ninja Foodi Seafood Recipes

Did you know that you can make seafood in the Ninja Foodi? I didn’t either until recently, but I love that you can use the air fryer function to make seafood in under 15 minutes.

1. Air Fryer Frozen Cajun Shrimp & Broccoli

You’ll need about 15 minutes to make this tasty shrimp dish in an air fryer. You don’t even need to thaw the shrimp before cooking.

2. Air Fryer Cajun Shrimp

This easy main dish takes 15 minutes to cook in an air fryer, whether the shrimp is frozen or fresh. It’s an easy and quick one-pot dish.

3. Garlic Butter Shrimp & Broccoli

The Ninja Foodi air fryer will get this mouth-watering, keto-friendly dish done in 10 minutes. You can have it as is or with cauliflower rice.

4. Keto & Low-carb Breaded Air Fryer Shrimp

This easy appetizer takes less than 20 minutes to cook. I replace breadcrumbs with keto-friendly alternatives like almond flour.

5. Ninja Foodi Lobster Tails

Have your lobster recipes become boring and basic? Try this lobster tails recipe and treat your taste buds to newness.

6. Ninja Foodi Air Fryer Herbed Salmon

This salmon dish is unbelievably quick and easy. It takes less than 10 minutes in an air fryer, and you only need 7 ingredients for this recipe.

7. Air Fryer Keto Crab Cakes

If you need a keto version of the traditional crab cake, look no further. This air fryer recipe replaces breadcrumbs with almond flour and is easy to make.

Keto Ninja Foodi Vegetable Recipes

Keto and low-carb dieters know the place of well-done vegetables on their plates. If you’re one of them, you can try some keto Ninja Foodi recipes that have taken my veg-game a notch higher.

1. Air Fryer Frozen Broccoli

Put your frozen broccoli in the air fryer, and in less than 10 minutes, you’ll have an accompaniment for your air fryer cajun shrimp. This one requires only 5 ingredients.

2. Air Fryer Squash (no breading)

This low-carb air fryer squash comes together in about 20 minutes and only requires 6 simple ingredients.

3. Air Fryer Eggplant (no breading)

Do you love eggplants but have run out of cooking ideas? Try this air fryer dish. You only need 5 ingredients and about 20 minutes to get it done.

4. Air Fryer Roasted Radishes

For a keto or low-carb diet, radishes perfectly replace potatoes. It takes 4 ingredients and 20 minutes to make this dish whose single serving has only 1g net carbs.

5. Air Roasted Cauliflower

Your cauliflower will cook for 15 minutes in an air fryer, and only 5 ingredients are needed to complete this side delicacy.

6. Crispy Air Fryer Brussels Sprouts

Instead of deep-frying your brussel sprouts in oil, air-fry them and toss them in parmesan cheese for extra yumminess. They’ll be ready in about 25 minutes.

7. Air Fryer Asparagus

Asparaguses make regular side dishes in eateries. Make yours at home in an air fryer using 4 simple ingredients.

8. Air Fryer Roasted Garlic Bulbs

If you need freshly roasted garlic bulbs to make your garlic herb butter, an air fryer does it quicker than an oven.

9. Easy Air Fryer Green Beans

Green beans can replace french fries for keto or low-carb dieters. This dish requires 4 ingredients and comes together in less than 15 minutes.

10. Pressure Cooker Cabbage

Skip the waiting and cook southern-style buttered cabbage in minutes using the Ninja Foodi’s pressure cooker function.

11. Frozen Brussel Sprouts

This brussel sprout dish takes under 20 minutes to cook in the air fryer. The vegetables are crispy on the outside, but the inside remains tender. 

12. Spaghetti Squash

If you want roasted spaghetti squash in half the time, you must try air frying it. Your spaghetti squash will be ready in about 25 minutes.

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