• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact

↑

Dr. Davinah's Eats

Keto & Low Carb Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
Home » Recipes » Homemade Keto Peanut Butter Cup Blizzard

Homemade Keto Peanut Butter Cup Blizzard

Last Updated August 17, 2020. Published July 29, 2020 By Davinah

1.5Kshares
  • Share
Jump to Recipe
pinterest image for homemade blizzard recipe
pinterest image for homemade blizzard recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Traditional Blizzard ice cream treats have a staggering amount of sugar in them. That’s why I developed my Keto Peanut Butter Cup Blizzard recipe. I made this homemade Blizzard with keto ice cream and ChocZero keto peanut butter cups. But, you can use these instructions with any keto topping or add-in that you like. This summer treat will satisfy your sweet tooth without added sugar. 

One glass of Keto Peanut Butter Cup Blizzard

What is a Blizzard?

A Blizzard is a mixed ice cream treat developed by the fast-food chain Dairy Queen. It consists of soft-serve ice cream and various mix-ins that are blended together and served in sizes ranging from mini to large.

The most famous aspect of the Blizzard is the upside-down guarantee where you can flip the ice cream upside down to show how thick the ice cream is.

Why You Might Make One at Home

I love Blizzards; they are very delicious. However, I was shocked when I finally read the nutrition facts. They have as many as 43 grams of sugar in a mini-size Blizzard and 118 grams of sugar in a large.

If you think about it, it makes sense when considering that they are made by taking sweet ice cream and adding more sweet add-ins. But, it still didn’t hit home until I read it.

My keto blizzard has 5g grams of net carbs per serving and no added sugar.

Ingredients

For this recipe, I use two main ingredients: keto ice cream and keto chocolate peanut butter cups. For the ice cream, I am just using one that I picked up from the store. Any flavor will work.

You can use a homemade keto ice cream recipe that you like as well. I kept this recipe simple so that you can use ingredients that are easily accessible. I wanted to make this recipe easy and not a chore to put together.

For the peanut butter cups, I am using ChocZero Keto Peanut Butter Cups. These peanut butter cups come in three flavors: white chocolate, milk chocolate, and dark chocolate. They contain 1-2 net carbs per serving with no added sugar.

One bowl of keto butter pecan ice cream and four keto Peanut Butter Cups

How to Make a Keto Blizzard

To begin, add your softened ice cream to a cold mixing bowl or stand mixer bowl with the dough hook attached. Dump your chopped keto peanut butter cups into the ice cream.

Use the dough hook on the stand mixer or a spoon to mix the ice cream and mix-ins. Serve immediately in a cold glass.

Quick note: most keto ice creams take 5-10 minutes to soften because of the sugar substitute. However, if you are not following keto, your ice cream will likely take less time to soften.

Can You Turn This Upside Down?

Turning your homemade Blizzard upside down is a way to prove that it is thick, but it is not necessary. Here are some tips to turn your Blizzard upside down:

  • All ingredients must be VERY cold.
  • I add my stand mixer bowl and attachment, glass, and spoons to the freezer for 10-15 minutes.
  • Ice cream should be just soft enough to add in your mix-ins: no more, no less.

More Keto Frozen Treat Recipes

  • Keto Frozen Desserts: a collection of more than 15 recipes from this and other sites
  • Peanut Butter Chocolate Ice Cream: turn your protein powder into ice cream with this easy recipe
  • Keto Chocolate Peanut Butter Milkshake: whip a sweet treat in minutes with common pantry ingredients
One glass of Keto Peanut Butter Cup Blizzard

Homemade Keto Blizzard Recipe

The Blizzard is an American ice cream staple for all dessert lovers. My recipe is totally keto, without added sugar. If you make it correctly, you can even flip the Blizzard without it falling!
Prep: 5 mins
Ready in: 5 mins
Cuisine: American
Course: Dessert
Servings: 2
Calories: 505kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

  • 1 pint keto ice cream, any flavor, softened
  • 3 Keto Peanut Butter Cups, chopped, white chocolate or milk chocolate. Use DRDAVINAHS for 10% off!

Instructions

  • Add your softened ice cream to a cold mixing bowl or stand mixer bowl
  • Dump your chopped keto peanut butter cups into the ice cream
  • Use the dough hook on the stand mixer or a spoon to mix the ice cream and mix-ins
  • Serve immediately in a cold glass

Recipe Notes

This recipe makes 2 cups of the blizzard. A typical serving of ice cream is 1/2 cup, but I tend to have 1 cup of ice cream when I enjoy it. So, this recipe has two, one-cup servings.

Nutrition Details

Calories: 505kcal | Carbohydrates: 9g | Protein: 7g | Fat: 45g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 188mg | Sodium: 145mg | Fiber: 4g | Sugar: 3g

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • two glasses of keto chocolate peanut butter milkshake with chocolate chips scattered around
    Keto Chocolate Peanut Butter Milkshake
  • Keto-friendly Almond Butter Frosting
    Keto-friendly Almond Butter Frosting
  • one glass of keto peanut butter mousse with whipped cream on top
    Keto Peanut Butter Caramel Mousse
  • keto peanut butter cookies stacked on a white plate
    Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Copycat Recipes, Keto & Low Carb Dessert Recipes, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Winter Favorites

A cup of sugar free peppermint mocha topped with whipped cream and ChocZero baking chips

Homemade Keto Peppermint Mocha

close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

keto peanut butter cookies stacked on a white plate

Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

Two bowls of Keto Tomato Soup

Easy Creamy Keto Tomato Soup Recipe [+VIDEO]

Most Popular Recipes

Keto Coleslaw Recipe in a bowl

Easy Low Carb & Keto Coleslaw Recipe

Shrimp Scampi on a plate

Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]

Shrimp & Scallops with Cauliflower Rice Risotto

Seared Scallops and Cauliflower Rice Risotto

Ninja Foodi salmon in the crisping pan

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Garlic Parmesan Chicken Wings on a plate

Garlic Parmesan Chicken Wings Recipe

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Ninja Foodi Air Fryer Wings on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

close-up on crispy baked chicken wings on a sheet pan

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
a close-up of a keto jalapeno popper on a plate

Keto Jalapeno Poppers (Air Fryer or Oven)

a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds

Keto Honey Sriracha Wings [Video Tutorial]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

turkey breast on a plate with gravy and cranberry sauce

Pressure Cooker Turkey Breast Recipe

One plate of air-fried Brussels sprouts

Crispy Air Fryer Brussels Sprouts

Sauteed Green Beans on a plate with shallots and garlic

Sautéed Green Beans with Garlic Recipe

Keto Pancakes stack with a pat of butter

The Best Keto Pancakes Recipe

Keto Egg Roll in a Bowl in a bowl

Keto Eggroll in a Bowl (Keto Crack Slaw) Recipe

low carb cheese taco shells

Easy Low Carb Keto Cheese Taco Shells Recipe [+VIDEO]

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

close-up of keto cranberry sauce

Keto Cranberry Sauce

One bowl of Cauliflower Rice Pilaf with sliced lemons

Easy Cauliflower Rice Pilaf Recipe

One pot of Spanish Mexican Cauliflower Rice with a spoon

Keto Spanish Cauliflower Rice Recipe

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2021, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • Share

Get my top recipes to your inbox!

Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week!