Grill pan chicken breast is an easy stovetop method for making juicy chicken with a nicely browned outside and distinct grill marks. Using thinner pieces helps the chicken cook quickly and evenly without drying out. Continue Reading

Comfort food, Reimagined

This Keto Tartar Sauce is creamy, tangy, and made for seafood. It uses mayo, dill pickles, lemon juice, mustard, herbs, and Old Bay for a quick sauce without sweet relish. Continue Reading

These Air Fryer Lemon Pepper Wings include my crispy air fryer fried chicken wings with a simple lemon pepper sauce. They're the perfect alternative to baked lemon pepper wings for those who don't want to bake wings in the oven. Enjoy these with blue cheese dressing as a dip or with my pressure cooker collard greens, cauliflower mac and cheese, and keto cornbread for a comfort food meal! Continue Reading

This shrimp scampi spaghetti squash is the perfect combo for an easy, low-carb dinner. It features my keto garlic shrimp scampi and uses natural ingredients for rich earthy flavors. In this post, I’ll share how to make baked spaghetti squash with shrimp scampi and tips for making the meal whole30 or paleo-friendly. Continue Reading

This easy Keto Chia Seeding Pudding recipe is a high fiber, breakfast or quick snack option. It uses simple ingredients and each serving has 2g net carbs. Make this low-carb breakfast idea without eggs ahead for the next day. While it can use any milk, it's perfect for those who are looking for a dairy-free option like chia seed pudding with coconut milk or almond milk. Continue Reading

Grill pan chicken breast is an easy stovetop method for making juicy chicken with a nicely browned outside and distinct grill marks. Using thinner pieces helps the chicken cook quickly and evenly without drying out. Continue Reading

These Keto Cheesecake Brownies combine two of my favorite desserts. They are super easy to make, moist, fudgy, and completely grain-free. To keep this easy, they include one of my favorite keto fudge brownie mixes. Make this dessert if who want decadent brownies made with coconut flour that taste like the real deal. Continue Reading

This keto raspberry sauce is sweet, tart, and thick enough to spoon over cheesecake, pancakes, waffles, and other desserts. The raspberries cook down into a bright, fruity sauce with just four ingredients. Continue Reading

This keto chocolate mug cake is rich, chocolatey, and soft with a warm cake-like texture. It cooks right in the microwave, so it’s an easy option when you want a quick chocolate dessert. Continue Reading