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Home » Healthy Recipes » Keto Blueberry Sauce Recipe

Keto Blueberry Sauce Recipe

Last Updated October 13, 2023. Published October 13, 2023 By Davinah Cenou Montezuma

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pinterest image for keto blueberry sauce

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

Make this Keto Blueberry Sauce for your low carb blueberry cheesecake or keto pancakes. Using just 4 simple ingredients, it’s perfect for your next sweet treat!

keto blueberry sauce recipe in a glass jar with fresh blueberries, lemon wedges and mint surrounding it

Why Make Sugar Free Blueberry Sauce

As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with.

I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe.

Here are a few reasons why you should make this delicious low carb blueberry sauce, and add it on top of your favorite keto desserts like keto cheesecake:

  1. Tastes better: Homemade blueberry sauce tastes better than a traditional blueberry sauce that you can pick up from the store, which typically has added sugar and artificial sweeteners. It has a much bolder flavor since it is filled with all-natural ingredients, which is perfect for blueberry lovers.
  2. Easy: It’s super easy to make, only taking just a few minutes and one pan.
  3. Low-carb: Blueberry pie filling from the grocery store has at least 24 grams of carbs per serving. My sugar-free blueberry compote recipe has fewer carbs. Plus, it uses a gluten-free sauce thickener and sugar-free sweetener that only has 2 grams of net carbs per serving.

Ingredients Needed

This is an easy and sweet 4-ingredient sauce. Here’s what you’ll need to gather:

  • Blueberries: I use frozen blueberries for this recipe.
  • Keto Granular Sweetener: My favorite sweetener of choice is the monk fruit blend.
  • Lemon Juice
  • Xanthan Gum: This helps to thicken the sauce. In this recipe, I use it in the same way that I would have used cornstarch, a xanthan gum substitute.
ingredients to make keto blueberry sauce in separate bowls: frozen blueberries, keto sweetener, lemon juice, and xanthum gum

How to Make Sugar-free Blueberry Sauce

  • Begin with adding all of the ingredients to a small saucepan.
  • For best results, cook on medium heat until it thickens – this step takes about 10 minutes. You can top your low carb cheesecake or other desserts with the blueberry sauce once it’s cool.
photo collage showing how to make sugar free blueberry sauce by adding the ingredients to a pan, stirring, and adding the finished sauce to a glass jar

Top Tips and FAQs

If you want an extra burst of flavor for your sweet tooth, here are some delicious ways to achieve that:

  • Try adding a few fresh blueberries. You could purchase those from the grocery store, farmer markets, or even blueberry farms like your local u-pick blueberry farm.
  • You can also add some lemon zest on top before serving.

How to Store Leftover Keto Blueberry Compote

If you have any leftovers from this keto blueberry sauce recipe, the best way to store it is in an airtight container like a glass jar for next time (up to 5 days in your refrigerator). If you want to freeze leftovers, be sure to place it in a freezer bag.

Carbs in Blueberries

Blueberries are widely regarded as a superfood, with tons of health benefits to them. They are also low-carb. In fact, a half-cup of blueberries has 12 grams of net carbs.

In this delicious recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. Each serving has less than 2g net carbs.

What to Use Sugar-free Blueberry Sauce With

I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake.

That said, feel free to use this recipe to top your easy keto blueberry cheesecake, low carb pancakes, low-carb ice cream, and more delicious keto desserts.

You might also use this as a variation to any recipe on the site that uses my strawberry sauce. For example, this would pair well with my pound cake in low-carb strawberry shortcake.

Another option would be to use it as a topping on the final product for any of these keto baking mixes.

The options are really endless & whatever you want to top, this sauce will be an amazing addition.

More Cheesecake Sauce & Topping Recipes

  • Raspberry Sauce
  • Caramel Sauce
  • Strawberry Sauce
keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything!
Prep: 5 minutes mins
Cook: 10 minutes mins
Ready in: 15 minutes mins
Cuisine: American
Course: Dessert
Servings: 16
Calories: 11kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

2 Quart Sauce Pan with Cover

Ingredients

  • 2 cup Blueberries, I used frozen
  • 1/4 cup Granular Sweetener, or Swerve, Granular
  • 2 tbsp Lemon Juice
  • 1/2 tsp Xanthan Gum,

Instructions

  • Add all of the ingredients for the blueberry compote topping to a saucepan
  • Cook on medium heat until it thickens (~10 minutes)
  • You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool.

Nutrition Details

Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 14mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 1mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Five Ingredient Recipes or Less, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Holiday Recipes, Keto Recipes, Sauce Recipes

Comments

  1. Eda McDonald says

    August 6, 2021 at 7:31 pm

    5 stars
    So very flavourful and so easy … will be making this often

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 8:51 am

      We’re so happy that you enjoyed this recipe.

      Reply
  2. Emily says

    August 20, 2020 at 1:17 pm

    5 stars
    I absolutely love this keto blueberry sauce! My kids keep enjoying it on pancakes or waffles and it is always a big hit!

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:59 am

      We’re so happy that you enjoyed this recipe.

      Reply
  3. Anita says

    August 20, 2020 at 12:56 pm

    5 stars
    This is so easy and so delicious. I use a large pack of frozen blueberries from Costco. 🙂

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 8:00 am

      Thank you so much for trying our recipe. We’re glad you enjoyed it.

      Reply
  4. Emily Liao says

    August 20, 2020 at 11:48 am

    5 stars
    For a keto sauce, this was great! Loved the flavors and textures.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 8:00 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  5. Irina says

    August 20, 2020 at 11:36 am

    5 stars
    Oh, I am reading the recipe and already anticipating where I will use it. No, I will eat it on its own. It sounds so delicious!

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 8:01 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  6. Angela says

    August 20, 2020 at 11:23 am

    5 stars
    I love this super versatile sauce! So tasty!

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:41 am

      We’re so happy that you loved this recipe.

      Reply
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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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