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A quick, keto-friendly recipe for mashed potatoes that uses steamed cauliflower in place of the potatoes.
Mashed Potatoes and Gravy is one of the most comforting comfort food side dishes. I’m sharing this recipe because it took me a bit to get it right and it was the perfect side dish to go with Bone Broth Mississippi Pot Roast. This recipe is super easy, taking just a few minutes! It was also delicious enough to hide these veggies on my 6-year old niece’s place (who gave them a thumbs up).
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 192kcal
Ingredients
- 1 head of cauliflower cut into forests (~7 cups)
- 1/2 cup water only if you are steaming in 360 Cookware
- 1 tbsp Olive oil
- 4 cloves of garlic
- 1/4 tsp Herbes de Provence
- 1 tsp Sea Salt
- 1/4 tsp black pepper
- 1/2 cup heavy whipping cream
- 1 tbsp butter melted
- 1 oz cream cheese softened
Instructions
- Roast the garlic: Preheat an oven to 400 degrees. Add garlic cloves & olive oil to a small piece of foil. Close the foil tightly. Place the packet in the oven and cook for ~10 minutes.
- Steam the cauliflower: You can do this by adding 1/2 cup of water to a hot 360 cookware pot and covering it for ~10 minutes or you can add a steamer insert to a regular pot and cover/steam until the cauliflower is soft.
- Add all ingredients to a food processor or blender. I use this one because it has a smart feature/presets, which set the speed and time based on the dish or drink.
- Blend on medium or until everything is incorporated.
- Serve immediately. I topped this with gravy from my Bone Broth Mississippi Pot Roast.
Recipe Nutrition Facts
Nutrition Facts
Roasted Garlic Cauliflower Mash
Amount Per Serving
Calories 192 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 649mg 27%
Potassium 101mg 3%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Vitamin A 3.7%
Vitamin C 16.8%
Calcium 1.8%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.
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