• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact

↑

Dr. Davinah's Eats

Keto & Low Carb Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
Home » Recipes » Roasted Garlic Cauliflower Mash

Roasted Garlic Cauliflower Mash

Last Updated January 20, 2021. Published December 6, 2020 By Davinah

211shares
  • Share
Jump to Recipe
pinterest image for roasted garlic cauliflower mash

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Creamy, rich mashed potatoes are just so perfect with so many of my favorites like pot roast and gravy. So, when I decided to cut carbs, I knew I’d need a low-carb and keto-friendly alternative. This Roasted Garlic Mashed Cauliflower recipe is super easy to make. Plus, it has a rich, creamy texture that satisfies my mashed potato cravings. 

One bowl of mashed cauliflower topped with melted butter

Can you eat mashed potatoes on keto?

Keto isn’t a food, but a metabolic state. So, many keto people opt out of eating certain foods to stay in ketosis. A cup of potatoes has about 20g of carbs. Since most people following a strict keto way of eating aim for 20g net carbs per day, mashed potatoes doesn’t fit. With that in mind, that’s why I made this recipe.

Ingredients in Keto Mashed Cauliflower

Mashed cauliflower has a lot of the same ingredients that traditional mashed potatoes do. But, because it uses cauliflower instead of potatoes, it has about 5g net carbs per serving.

The ingredients you’ll need for keto mashed cauliflower include:

  • Cauliflower
  • Olive oil
  • fresh cloves of garlic
  • Herbes de Provence
  • Sea Salt
  • black pepper
  • heavy whipping cream
  • melted butter
  • softened cream cheese

One bowl of mashed cauliflower topped with melted butter

How to Make These

One of the best things about this keto-friendly roasted garlic mashed cauliflower is that it is about as easy to make as mashed potatoes. In fact, in some ways, it’s actually easier since you don’t need to dice or peel the cauliflower before cooking it.

This recipe has a few simple steps:

  1. Oven Roast or Air Fry the Cauliflower
  2. Add the seasonings and remaining ingredients to a blender
  3. Pulse until it resembles mashed potatoes

Making These Ahead & Storage

Just like mashed potatoes, you can make this ahead of time and reheat. I often make it with my Pressure Cooker Roast which feeds my family for two days. We reheat the roast and mashed cauliflower in microwave the next day.

If you are preparing it ahead or have left overs, place the mashed cauliflower in an airtight container in the fridge. You can store it for a few days if needed.

Can you freeze keto mashed potatoes?

Though you can definitely make mashed cauliflower a few hours or even a day or two ahead if you needed, I don’t recommend freezing it. Mashed potatoes have a lot of starch, which helps them freeze better. But, cauliflower has a lot of liquid in it, which can alter the taste and texture of the mashed cauliflower if frozen.

Recipes to Serve this with

Mashed cauliflower goes with anything that mashed potatoes goes with. Some of my favorite pairings include:

  • Ninja Foodi Pot Roast
  • Pressure Cooker Turkey Breast
  • Pressure Cooker Roast
  • Keto Gravy
  • Sautéed String Beans

Air Fryer Roasted Cauliflower Recipe

This delicious Air Fryer Cauliflower recipe comes together in just 15 minutes with a handful of pantry ingredients. Perfect as a quick side dish to any meal.
Prep: 5 mins
Cook: 10 mins
Ready in: 20 mins
Cuisine: American
Course: Side Dish
Servings: 3
Calories: 71kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Equipment

  • Ninja Foodi

Ingredients

  • 12 oz cauliflower, I buy these in a bag, pre-cut
  • 1 tbsp Olive Oil
  • 1/2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
  • 1/2 tsp Natural Ancient Sea Salt
  • 1/8 tsp Black Pepper, 1/8 tsp is just a dash of black pepper

Instructions

  • Add the cauliflower florets to a large bowl.
  • Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper.
  • Roast them in the your air fryer at 400 degrees for 10-15 minutes.

Nutrition Details

Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 422mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin C: 55mg | Calcium: 30mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • One pot of Spanish Mexican Cauliflower Rice with a spoon
    Keto Spanish Cauliflower Rice Recipe
  • Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge
    Keto Jambalaya Recipe with Cauliflower Rice
  • A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon
    Easy Cheese Cauliflower Grits Recipe
  • One bowl of Cauliflower Rice Pilaf with sliced lemons
    Easy Cauliflower Rice Pilaf Recipe

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Cauliflower Recipes, Clean Eating Recipes, Copycat Recipes, Easy Keto Recipes: 30 Minutes or Less, Recipes, Side Dishes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Spring Favorites

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe

Shrimp Scampi on a plate

Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]

close-up on crispy baked chicken wings on a sheet pan

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Shrimp & Scallops with Cauliflower Rice Risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Ninja Foodi salmon in the crisping pan

Ninja Foodi Air Fryer Herbed Salmon Recipe

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Garlic Parmesan Chicken Wings on a plate

Garlic Parmesan Chicken Wings Recipe

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

a close-up of a keto jalapeno popper on a plate

Keto Jalapeno Poppers (Air Fryer or Oven)

a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds

Keto Honey Sriracha Wings [Video Tutorial]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

turkey breast on a plate with gravy and cranberry sauce

Pressure Cooker Turkey Breast Recipe

A bowl of Indian Shrimp Curry

Keto Indian Shrimp Curry Recipe (Whole30) [+Video]

A close up of almond flour waffles on a plate topped with whipped cream and sugar-free maple syrup

Keto Almond Flour Waffles

Keto Pumpkin Spice Latte in a glass

Keto & Low Carb Pumpkin Spice Latte [+VIDEO]

close-up of chicken breakfast sausage on a plate

Easy Homemade Chicken Breakfast Sausages

a close up of homemade keto queso cheese dip with pork rinds in a bowl

Easy Keto Queso Cheese Dip

a close-up photo of keto creamed spinach in a pot

Easy Keto Creamed Spinach Recipe [+VIDEO]

Air Fryer Roasted Cauliflower Recipe

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

close-up of keto cranberry sauce

Keto Cranberry Sauce

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2021, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • Share

Get my top recipes to your inbox!

Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week!