Roasted Garlic Cauliflower Mash

Mashed Potatoes and Gravy is one of the most comforting comfort food side dishes. I’m sharing this recipe because it took me a bit to get it right and it was the perfect side dish to go with Bone Broth Mississippi Pot Roast. This recipe is super easy, taking just a few minutes! It was also delicious enough to hide these veggies on my 6-year old niece’s place (who gave them a thumbs up).


Check out my other keto, low-carb recipes



  • 1 head of cauliflower, cut into forests (~7 cups)

  • 1/2 cup water (only if you are steaming in 360 Cookware)

  • 1 tbsp Olive oil

  • 4 cloves of garlic

  • 1/4 tsp Herbes de Provence 

  • 1 tsp sea salt

  • 1/4 tsp black pepper

  • 1/2 cup heavy whipping cream

  • 1 tbsp butter, melted

  • 1 oz cream cheese, softened


  1. Roast the garlic: Preheat an oven to 400 degrees. Add garlic cloves & olive oil to a small piece of foil. Close the foil tightly. Place the packet in the oven and cook for ~10 minutes.

  2. Steam the cauliflower: You can do this by adding 1/2 cup of water to a hot 360 cookware pot and covering it for ~10 minutes or you can add a steamer insert to a regular pot and cover/steam until the cauliflower is soft.

  3. Add all ingredients to a food processor or blender. I use this one because it has a smart feature/presets, which set the speed and time based on the dish or drink.

  4. Blend on medium or until everything is incorporated.

  5. Serve immediately. I topped this with gravy from my Bone Broth Mississippi Pot Roast.