A few months ago, I had the most amazing dish from Martha & Marley Spoon: Spicy Honey Shrimp with Garlicky Kale & Grits. It was slightly sweet, had a little kick as well as some thoroughly seasoning grits! Considering its awesomeness, my husband and I were wanting to have it again. The only problem was that even though the dish was a clean eat (filled with real food like Shrimp, honey, and quick grits), it was not keto or low-carb. After making the Carne Asada Bowl spice mix, I realized that I could use it to replicate the Martha & Marley dish in a way that reduced carbs and was keto-friendly. I provide a recipe for each part, but you can feel free to use the grits, shrimp or kale with other dishes.

What is a keto-friendly substitute for grains?

Grits, like rice, are a grain so they are not a good option for those following the ketogenic or paleo lifestyles. One way that I substitute grains like grits is to use cauliflower rice. I prefer to use cauliflower rice that I purchase from the store because it saves me time on busy days. You can also make cauliflower rice with a grater or food processor using a how-to recipe like this one.

Sweet & Spicy Shrimp w/ Cheese Cauliflower Grits & Garlic Kale

Keto-friendly and low-carb recipe for a variation on shrimp and grits.

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Course: Dinner

Keyword: Grits, Shrimp

Servings: 4

Calories: 596kcal

Author: Davinah S. Smith

Ingredients

Cheese Cauliflower Grits

• 16 oz Cauliflower Rice ~4 cups
• 1 cup heavy cream
• 1/2 cup chicken stock
• 2 oz cream cheese
• 2 tbsp butter
• 1 tsp Sea Salt
• 1/2 tsp Black pepper
• 1 tsp Dried Chives
• 1/2 cup mild cheddar cheese grated

Sweet & Spicy Shrimp

• 1 lb shrimp
• 1 tbsp sugar-free carne asada spice mix
• 2 tsp Old Bay Seasoning
• 2 tsp ChocZero Honest Syrup Caramel
• 1 tbsp butter
• 3 green onions chopped (optional)

Garlic Kale

• 4 cloves garlic minced
• 2 cups kale
• 1 tbsp butter
• 1/4 tsp Sea Salt
• 1/8 tsp pepper

Instructions

• Create the spice mix for the shrimp by combining the Carne Asada mix and Old Bay
• Use a paper towel to pat the shrimp dry
• Dump all but 1/2 tsp of spice mix on to the shrimp and mix. You'll use the rest as a garnish.
• Heat a large skillet (12 in.) over medium high heat for the cauliflower grits
• Add heavy cream, chicken stock, cream cheese, butter, salt, black pepper, and chives to the pan. Whisk together until cream cheese is melted (~4 minutes)
• Add cauliflower rice to the pan and cook in sauce until tender (6-8 minutes was enough for me, but I'd check at 5 minute intervals)
• Heat another skillet (10 in.) over medium high heat for the shrimp
• Add seasoned shrimp and green onions (if using). Cook (undisturbed) until one side of the shrimp is pink (~2 minutes)
• Mix in butter and Caramel sauce. Cook for an additional minute or two. Turn off heat and set aside.
• Heat a small skillet (8 in.) over medium high heat for the kale
• Add kale, butter, garlic, salt and pepper.
• Sauté until the kale is tender (~5 minutes). Add more salt, pepper or even a squeeze of lemon if you'd like.

Recipe Nutrition Facts

Nutrition Facts

Sweet & Spicy Shrimp w/ Cheese Cauliflower Grits & Garlic Kale

Amount Per Serving

Calories 596 Calories from Fat 423

% Daily Value*

Total Fat 47g 72%

Saturated Fat 27g 135%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 427mg 142%

Sodium 1956mg 82%

Potassium 732mg 21%

Total Carbohydrates 16g 5%

Dietary Fiber 5g 20%

Sugars 3g

Protein 32g 64%

Vitamin A 99.7%

Vitamin C 133.7%

Calcium 38.5%

Iron 23.8%

* Percent Daily Values are based on a 2000 calorie diet.

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