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Home » Keto Blog » 20 Keto St. Patrick’s Day Recipes for a Lightened Up Feast

20 Keto St. Patrick’s Day Recipes for a Lightened Up Feast

Last Updated March 14, 2022. Published March 14, 2022 By Davinah Cenou Montezuma

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Are you excited that the ‘green holiday’ is almost here? St. Patrick’s day is coming up on the 17th of March, so you better be ready to wear and eat green. But before you get all fired up, have you found keto-friendly alternatives to all the Shamrock shakes, Irish stews and traditional potato dishes?

If you’re just thinking about it now, don’t worry. You can still entertain your taste buds without throwing your health goals through the window. In this post, I’ll share some suggestions for Keto St. Patrick’s Day recipes you can try. 

keto st. Patrick's day recipes like English breakfast, cauliflower mashed potatoes, corned beef and cabbage, and Irish soda bread

What Do People Typically Eat on St. Patrick’s Day?

Typical St. Patrick’s day dishes are Irish and made from corned beef, potatoes, and cabbages. Shamrock shakes are also a big deal. Most people eat green-colored food as a matter of tradition.

Why Do People Eat Green Food on St. Patrick’s Day?

The green food tradition is mainly tied to the Ireland famine in the 1840s, where food became so scarce that most Irish people migrated to America to seek help. It’s said that those who remained in Ireland ended up eating grass to survive until their mouths turned green. Green eating could also mean eating organic and healthy food for the modern American.

Now let’s explore some St. Patrick’s day keto recipes to get you through the holiday guiltlessly:

Best Keto St. Patrick’s Day Recipes

1. Pressure Cooker Cabbage

This cabbage recipe puts you in the holiday mood without compromising your keto goals. You need a handful of simple ingredients, one pot, and 6 minutes to cook.

Instant Pot Pressure Cooker Cabbage

Learn how to make cabbage in your favorite pressure cooker like the Instant Pot or Ninja Foodi
Get this Recipe
cabbage in a pressure cooker cooking pot

2. Roasted Garlic Cauliflower Mash

Make this delicious cauliflower mash instead of the classic potato mash. Cauliflower is low-carb and will satisfy your potato cravings the keto way.

Roasted Garlic Cauliflower Mash Recipe

An easy creamy recipe for keto cauliflower mashed potatoes using air fryer roasted cauliflower and a blender
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a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

3. The Best Low-Carb Colcannon

The traditional Irish colcannon is made of potatoes and cabbage/ kale. This low-carb recipe replaces potatoes with cauliflower, and the result is still tantalizing.

The Best Low-Carb Colcannon | KetoDiet Blog

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it’s smoothened with creamy butter.
Get this Recipe
The Best Low-Carb Colcannon | KetoDiet Blog

4. Air Fryer Brats

These take less than twenty minutes to cook, and you only need 2 ingredients. The brats are low-carb and make great breakfast items for the holiday.

Air Fryer Brats

Make juicy, crispy-skinned brats in the air fryer with this quick Air Fryer Brats tutorial. It takes less than 20 minutes and pairs well with any side dish.
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brats sausage on a plate

5. Low Carb Full English Breakfast

Start your day on a full stomach without overdoing the carbs. You’ll need eggs, various meats, and vegetables to make this dish whose single serving has 8g net carbs.

Low Carb Full English Breakfast

This low carb full English breakfast is delicious and VERY filling! Includes bacon, egg, sausages, mushrooms, tomato, low carb bread and ketchup.
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Low Carb Full English Breakfast

6. Keto Irish Soda Bread

As others enjoy traditional soda bread, this keto variation will do the magic for you. Almond and coconut flours replace regular flour, and you’re good to go.

Keto Irish Soda Bread

Keto Irish Soda Bread is a delicious low carb, grain-free alternative to the original. This tender almond flour bread has a crusty exterior.
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Keto Irish Soda Bread

7. Air Fryer Roasted Radishes

Fuel up for the holiday escapades with a keto-friendly dish. The radishes are a perfect replacement for potatoes. It’s one of the simplest keto St. Patrick’s day recipes.

Air Fryer Roasted Radishes

An easy faux-potato side dish that requires just a few ingredients and olive oil. Enjoy with breakfast or dinner.
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close-up of a plate of radishes cooked in the Ninja Foodi air fryer

8. Paleo & Keto Shamrock Shake

A  flavorful shamrock shake is a common treat for St. Patrick’s day, but the ice cream makes the whole affair keto-unfriendly. This recipe replaces the ice cream with coconut milk cream.

(Instant!) Paleo & Keto Shamrock Shake ☘️

Totally healthified!
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(Instant!) Paleo & Keto Shamrock Shake ☘️

9. Keto Shepherd’s Pie With Cauliflower Topping

Enjoy this classic shepherd pie variation that’s low-carb and equally yummy. Cauliflower replaces mashed potatoes to make a hearty comfort dinner.

Shepherd’s Pie w/Cauliflower Topping – Low Carb Keto THM S

This Shepherd’s Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love.
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Shepherd’s Pie w/Cauliflower Topping - Low Carb Keto THM S

10. Pressure Cooker Keto Corned Beef and Cabbage

I know that corned beef is a big deal this holiday, so I’ve got you covered. Use celery root instead of potatoes and enjoy this low-carb variation.

Pressure Cooker Keto Corned Beef And Cabbage Recipe | Wholesome Yum

The ultimate guide to how to make corned beef and cabbage! This easy pressure cooker keto corned beef and cabbage recipe takes 10 minutes to prep, and cooks in 90 minutes.
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Pressure Cooker Keto Corned Beef And Cabbage Recipe | Wholesome Yum

11. Ninja Foodi Air Fryer Bacon

Air fryer bacon takes less time to cook and is crispier than skillet or oven bacon. Serve it for breakfast with other meats and vegetables.

Crispy Ninja Foodi Bacon

This crispy air fryer bacon is cooked to perfection every time. It's so easy to make, and only takes 12 minutes!
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a close up of bacon in an Ninja Foodi

12. Amazing Keto Beef Stew

Skip the traditional St. Patrick’s day beef stew with regular flour and high-carb vegetables. This keto recipe uses low-carb vegetables and no thickeners. 

Low Carb Beef Stew (Gluten-free, Keto, Whole30)

A rich tasting low carb beef stew without potatoes featuring meltingly tender beef chuck and perfectly cooked vegetables. Your ketogenic diet just got better.
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Low Carb Beef Stew (Gluten-free, Keto, Whole30)

13. Keto Corned Beef and Cabbage

Use low-carb ingredients to make a keto-version of the classic corned beef and cabbage. A keto sweetener replaces brown sugar, while celery roots take the place of potatoes.

Low Carb Corned Beef and Cabbage | Peace Love and Low Carb

This Low Carb Corned Beef and Cabbage is the best way to ring in a keto holiday. Tender, slow cooked beef brisket and veggies, comforting, delicious, and low carb! | Peace Love and Low Carb
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Low Carb Corned Beef and Cabbage | Peace Love and Low Carb

14. Instant Pot Beef Stew

If you need easy but perfect St. Patrick’s day keto recipes for beef stew, try this one. Instead of cornstarch, use xanthan gum to thicken the soup.

Instant Pot Beef Stew | Keto, Low-Carb, Gluten-Free, Nut-Free

This keto Instant Pot Beef Stew recipe is nut-free, gluten-free, can easily be made dairy-free, and only requires one cooking appliance.
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Instant Pot Beef Stew | Keto, Low-Carb, Gluten-Free, Nut-Free

15. Easy Sausage and Cabbage Dinner

This hearty meal is a great way to culminate your holiday. It’s easy to make and quite filling with a single serving having 6.5g net carbs.

Easy Sausage and Cabbage Skillet Dinner

Sausage, Cabbage and Onions are a classic combination of flavors. This easy skillet dinner is quick and easy to prepare and a hearty, satisfying meal.
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Easy Sausage and Cabbage Skillet Dinner

16. Keto Irish Cream

If the Irish bailey cream was your favorite before you started your keto journey, here’s the low-carb version. It takes about 5 minutes to make, and it doesn’t disappoint.

Keto Irish Cream (Low Carb Baileys Copycat Recipe) | Peace Love and Low Carb

This rich and delicious keto Irish cream is like a low carb Bailey’s -all of the traditional flavors, but without all the extra sugar and carbs. It is delicious served in coffee, or even on the rocks.
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Keto Irish Cream (Low Carb Baileys Copycat Recipe) | Peace Love and Low Carb

17. Keto Irish Cream Cupcakes

Treat yourself to tasty, creamy cupcakes minus the extra carbs. These are made from almond flour and crowned with a keto Irish cream frosting.

Keto Irish Cream Cupcakes

These Keto Irish Cream Cupcakes are off the hook! Tender almond flour chocolate cupcakes with a rich sugar-free Irish Cream frosting.
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Keto Irish Cream Cupcakes

18. Keto Bulletproof Matcha Latte

You only need 4 ingredients for this one, and your holiday morning is sorted. Better still, it’s green, and a single serving has less than 5g net carbs. 

Keto Bulletproof Matcha Latte Recipe

My Keto Bulletproof Matcha Latte is a tasty keto-friendly substitute for coffee in the morning that’s packed full of health benefits. It combines a high concentration of green tea antioxidants with the rejuvenating effects of collagen for healthier skin and hair.
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Keto Bulletproof Matcha Latte recipe with a scoop of matcha powder

19. Keto Shamrock Shake Bites

These green bites are low-carb, delicious, and perfect for your St. Patrick’s day snack. They are easy to make and come together in less than 30 minutes.

Keto Shamrock Shake Bites

These Keto Shamrock Shake Bites are easy-to-make and keto-friendly! If you are looking for a low-carb copycat shamrock shake recipe, you will love these!
Get this Recipe
Keto Shamrock Shake Bites

20. Oven Roasted or Grilled Cabbage Steaks With Bacon, Garlic & Lemon

This hearty side dish is easy and fast to prep and cook. It uses simple ingredients, and the result is flavor-packed and keto-friendly.

Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon

A fast and easy cabbage steak recipe with bacon and garlic! Learn how to make oven roasted cabbage steaks or grilled cabbage steaks with 10 minute prep.
Get this Recipe
Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon

FAQs

What is a traditional meal eaten on St Patrick’s Day?

Typical St. Patrick’s day dishes include corned beef, potatoes, and cabbages as main ingredients. Some popular options include colcannon, soda bread, corned beef and cabbage, Shepherd’s pie and stews. Most people eat green-colored food as a matter of tradition.

What do you eat for St Patrick’s Day luncheon?

You can eat any mix of the keto-friendly recipes above for a luncheon.

Key Takeaway

If you were planning to pause your eating plan just because you didn’t think that there were any options, I hope these keto St. Patrick’s Day recipes will show you some ways to lighten things up for a traditional Irish feast!

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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