Cauliflower grits are a creamy, cheesy take on classic Southern grits, made with cauliflower rice instead of cornmeal. I make them when I want that warm, savory, comforting feel of grits in a version built around cauliflower. Continue Reading
Latest Recipes & Posts
Keto Chicken Vegetable Soup
This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading
Keto Pumpkin Chia Pudding
This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading
Keto Cream of Mushroom Soup [+VIDEO]
Keto Cream of Mushroom Soup is delicious on its own, but also as the base for so many great low carb mushroom recipes like keto green bean casserole & cream of mushroom chicken. This easy recipe is ready in 35 minutes and includes fresh, real food ingredients. This delicious soup is perfect for meal prep, cold weather days, and more, whether you're following a keto and low-carb diet or not. Continue Reading
Chia Seed Pudding With Coconut Milk
This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It's healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep. Continue Reading
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Cauliflower Grits Recipe
Mashed Cauliflower
Mashed cauliflower is a creamy, garlicky side dish and a lighter, vegetable-forward alternative to mashed potatoes. I roast the cauliflower and garlic first because that gives the mash a richer flavor than recipes that just steam the cauliflower or leave out the garlic. Continue Reading
Miso Salmon Recipe
This miso salmon recipe makes tender salmon with a sweet and savory miso glaze and a bright pineapple lime sauce. The glaze cooks right in the skillet and turns slightly caramelized while the salmon cooks, giving you restaurant-style miso glazed salmon that’s easy enough for a weeknight dinner. Continue Reading
Steak Bites and Potatoes
These steak bites and potatoes cook together in one skillet with crispy golden potatoes and tender, seared steak bites. Finished with garlic, butter, and rosemary, it’s a cozy dinner that feels a little special but comes together in about 35 minutes. Continue Reading
I love great food, simple ingredients, and meals that bring people together. I share easy, kitchen-tested recipes including air fryer and pressure cooker dishes as well as comfort food so you can enjoy the flavors you love without stress even on the busiest days. Whether you are cooking on a budget, eating low carb, or just need dinner on the table in 30 minutes, I got you.
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