Best Low Carb Lunch Ideas

Replace high-carb croutons with cheese crisps to make this delicious and low-carb salad that mimics the classic American Caesar salad. It features my DIY creamy caesar dressing.

Chicken is the main protein in this salad. Other low-carb ingredients include avocado, cherry tomatoes, bacon, and red onions. Every bite counts!

This is one of the best low carb lunch ideas—it effortlessly replaces taco supreme by toning down the carbs without compromising the taste. I use my homemade taco seasoning.

Try this flavor-packed BLT avocado salad if you’re looking for something low-carb and simply delicious. It’s easy to make and perfect for a quick lunch.

Every time you crave a hearty tuna meal for lunch, go for this recipe. The results are creamy and full of flavor, yet you’ll require a handful of common ingredients.

Eat these on a lettuce wrap or your favorite low carb bread.

If you don’t have a favorite chicken salad, try this one. It’s easy to put together, the flavors are well-balanced, and the best part, it’s low-carb.

This salad is a quick and easy fix for lunch. It uses less than 10 ingredients, and every bite shouts, ‘happy summer!.’ 

If you’re looking for simple yet sensational low carb lunch recipes with shrimp, this is your sure bet. You won’t stop until the last bite is done.

Make this one-pot keto soup with just a handful of ingredients. No cornstarch, flour, or sugar, but the results are beyond amazing. 

The goodness in a bowl of this soup is unbelievable, yet it only has 3g of net carbs. It’s easy to make and uses only a few simple ingredients.

You can even swap the chicken breasts with leftover turkey or my air fryer boneless chicken thighs.

Use up your leftover turkey (or other meat) for this easy healthy turkey and cauliflower rice soup recipe. It takes less than 30 minutes to come together.

This keto cream of mushroom soup is ridiculously delicious. It has the kind of creamy taste that leaves you wanting more. Better still, it’s perfect for a low-carb diet.

When it’s not lunch time, add some chicken like I did in this mushroom chicken skillet. Or, enjoy it in my keto green bean casserole.

You’ll need 7 basic ingredients to make a rich and creamy chicken soup bursting with flavors. This soup will light up your afternoon.

If you’re struggling to find low carb lunch soup ideas with vegetables likes squash, give this one a shot. It’s a one-pot dish and comes together in about 30 minutes.

This soup is a riot of flavors made from common real food ingredients. It’s easy to make, and one serving contains only 5g of net carbs.

Easy to prep and cook, my keto carnitas burrito bowl is everything you need to have a good afternoon.

It’s refreshing and low-carb. Plus, it uses leftovers from my easy slow cooker boneless pork shoulder roast and cilantro lime cauliflower rice.

Enjoy a low-carb egg roll dish made with only 6 ingredients. This one will be ready in less than 30 minutes and is loaded with flavors.

There’s nothing like a bowl of well-done fish and assorted vegetables. This fish taco is full of fresh flavors and takes less than 30 minutes to cook.

This crustless pizza is a safe option if you’re trying to cut carbs while keeping things interesting. It’s simply delicious and takes less time to make than a regular pizza.

Low carb lunch recipes don’t have to be boring. Take your lunch bowl game a notch higher with a keto greek chicken dish. Every bite is an adventure.

Do you have some leftover meat and are wondering how to put it to good use? This leftover taco meat bowl is definitely a hit.

Shrimp are naturally low-carb and make low-carb meal planning easy. These shrimp lettuce wraps are perfect, and one serving has only 2g of net carbs.

A sandwich is a tricky dish for low-carb dieters because it has bread. A keto Asian lettuce wrap is a perfect replacement; equally tasty and has fewer carbs.

Easy to make and bursting with flavors, these 6-ingredient keto chicken bacon cheese wraps are the real deal whenever you need a light yet filling dish. 

Are you looking for super easy and interesting low carb lunch ideas to include in your menu? This recipe is your fix. Each wrap is loaded with awesomeness.

Going crustless is the easiest way to minimize the carbs in pizza. This one is perfect for meal preps and reheats well.

If meatballs are life, you don’t have to give them up for a diet. Make and enjoy these juicy, flavorful meatballs while keeping your low-carb goals intact.

This hearty meal takes about 30 minutes from prep to plate. It’s creamy, delicious, and easy to make for the whole family.

You can use jarred sauce or my homemade keto Alfredo sauce that takes 15 minutes.

The classic shrimp and grits dish is heart-warming but carb-loaded thanks to the grits.

My version uses cauliflower instead of regular grits, and the results are amazing.

If you’re not a fan of cauliflower grits, use a little of my keto grits instead.