46 Kid-friendly Keto Recipes Everyone Will Enjoy

If you struggle with finding kid-friendly keto recipes and meal ideas or simply have some picky eaters on your hands, then you’re going to love this collection of kid-approved, keto-friendly and low-carb recipes. They are perfect for those who want to cut carbs or follow a ketogenic way of eating without having to make separate meals for your family. Scroll for breakfast and brunch, lunch, snack, dinner, milkshake and drink options.

Two Reasons to Add Kid-friendly Keto Recipes to Your Meal Rotation

• Eat Less Refined Sugar: One of the things that I love about keto is that you end up eating less sugar. There are lots of reasons to reduce our sugar intake. So, even if my entire family is not following this way of eating, adding in a keto meal, snack, and even candy option means that we’re having less refined sugar.
• Make Fewer Meals: If you’re the main person responsible for cooking, then you know how tiring it can be to prepare multiple meals every day. Instead of always making an “adult” and a “kid” meal (or a keto and non-keto one), these are some choices for dishes that everyone can enjoy!

Breakfast & Brunch Options

Here are seven of my favorite keto-friendly and kid-approved breakfast and brunch options. It includes my almond flour pancakes as well as things like my cauliflower hash browns (which are the perfect way to have more veggies).

Keto Blueberry Muffins – Dr. Davinah’s Eats

Keto Almond Flour Pancakes – Dr. Davinah’s Eats

Cauliflower Hash Browns – Dr. Davinah’s Eats

Homemade Ground Chicken Sausage – Dr. Davinah’s Eats

Keto Lemon Loaf – Dr. Davinah’s Eats

Air Fryer Sausage Patties – Dr. Davinah’s Eats

Air Fryer Bacon – Dr. Davinah’s Eats

Low Carb Chocolate Chip Muffins – Four Score Living

Almond Crescent Cookies – Whole New Mom

Kid Approved Keto Sweet Treats

When it comes to sweets, dessert ideas, and treats for the kids, it’s hard to go wrong with these recipes! The list starts with two of my personal favorites keto cookie dough bars (an edible grain-free cookie dough crust with my peanut butter mousse on top) and my super popular, healthy pumpkin pie cheesecake bars recipe.

Keto Brownie Cupcakes – Dr. Davinah’s Eats

No Bake Keto Cookie Dough Bars – Dr. Davinah’s Eats

Keto Pumpkin Pie Cheesecake Bars – Dr. Davinah’s Eats

Coconut Flour Brownies – Dr. Davinah’s Eats

Copycat Keto Blizzard – Dr. Davinah’s Eats

Easy Keto Cheesecake Brownies – Dr. Davinah’s Eats

Keto Peanut Butter Mug Cake – Dr. Davinah’s Eats

The best part about this is that it takes just a few minutes!

Keto Chocolate Mousse – Dr. Davinah’s Eats

Low Carb Carrot Cake – Dr. Davinah’s Eats

Healthy Chocolate Avocado Truffles – Whole New Mom

No-Bake Keto Peanut Butter Chocolate Bars – Two Sleevers

Edible Cookie Dough – Jennifer Banz

Low-carb Savory Options

If you struggle to come up with a tasty main dish or side for dinner, these kid-approved low-carb savory dishes are going make it easy for you to change up the menu and keep the kids happy!

Air Fryer Roasted Chicken Legs – Dr. Davinah’s Eats

Air Fryer Chicken Breasts – Dr. Davinah’s Eats

Air Fryer Kielbasa – Dr. Davinah’s Eats

Air Fryer Brats – Dr. Davinah’s Eats

Keto Lasagna – Dr. Davinah’s Eats

Keto Chicken Tenders – Dr. Davinah’s Eats

Try these out with my keto bbq sauce as a dip!

Air Fryer BBQ Chicken Wings – Dr. Davinah’s Eats

Ninja Foodi Pot Roast – Dr. Davinah’s Eats

Ninja Fried Chicken Wings – Dr. Davinah’s Eats

If you don’t have an air fryer, you can bake crispy wings using my other recipe.

Crustless Pizza Casserole – Dr. Davinah’s Eats

Pan-seared Shrimp – Dr. Davinah’s Eats

Keto BBQ Pulled Pork – Dr. Davinah’s Eats

Egg Roll in a Bowl – Dr. Davinah’s Eats

Easy Indoor Grill Chicken Kababs – Dr. Davinah’s Eats

Air Fryer Chicken Drumsticks – Dr. Davinah’s Eats

Pressure Cooker Whole Chicken – Dr. Davinah’s Eats

Keto Philly Cheesesteak Pockets (Fathead Dough Recipe) – Dr. Davinah’s Eats

Keto Burrito Bowl – Dr. Davinah’s Eats

Low-carb Snack Options

If snack time is where you struggle to find kid-friendly keto recipes, you’re going to LOVE these options. Some of them can even be made ahead in batches to make snacks and treats even more convenient!

Keto Peanut Butter Cookies – Dr. Davinah’s Eats

Sugar-free White Chocolate Nut Clusters – Dr. Davinah’s Eats

Strawberry Cheesecake Popsicles – Cooked by Julie

Peanut Butter Fat Bombs – Love Food Nourish

Pizza Bagels – Dr. Davinah’s Eats

Easy Homemade Baked Parmesan Crisps – Plating Pixels

Keto Pigs in a Blanket – The Keto Option

Bacon Cheeseburger Bites – Keto Cooking Christian

Shredded Zucchini Tots – Brooklyn Farm Girl

Kid-friendly Keto Milkshakes & Drinks

When the kiddos get thirsty, make them one of these no sugar added milkshakes or drinks.

Keto Lemonade – Dr. Davinah’s Eats

Keto Blueberry Iced Tea Lemonade – Dr. Davinah’s Eats

Keto Chocolate Peanut Butter Milkshake – Dr. Davinah’s Eats