Garlic Parmesan Wings are high on my list of my favorite things. The combo of garlic, butter, parsley and parmesan make the most amazing keto chicken wings sauce. In this quick recipe, I’m sharing how to make Garlic Parm Wings in the air fryer or oven. I also include some other keto-friendly wings recipes in case you love wings as much as I do!

Why make Garlic Parm Wings?

I love the flavor combo that is included in garlic parmesan wing sauce! Before making this recipe at home, I was spending lots of time ordering these as takeout. 

When I originally shared this recipe, it was soon after I got this air fryer from Amazon. This dish started as a way to test out my new air fryer.

What’s in Garlic Parmesan Wing Sauce?

Garlic Parmesan Wing Sauce includes grated parmesan cheese, melted butter, garlic powder, and dried parsley. I mix all of this together then toss the wings in this sauce right before I’m ready to eat them.

Which air fryer did I use & recommend?

If you’ve checked out any of my other chicken wing recipes, then you may have noticed that I recommend two products for air frying foods. I’ll list the options and explain the differences. 

GoWise USA XL Air Fryer

This XL Electric Air Fryer was my first air fryer. I loved it because of its capacity. The size, 5.8qt, was enough to make a meal for about 3 people. Besides that, I appreciated the digital screen and presets (it includes temperature and time settings for everything from chicken to cake). 

You can check out this air fryer on Amazon by clicking the picture below:

Ninja Foodi

More recently, I got a Ninja Foodi, which is an air fryer, pressure cooker, steamer and more. As I explained in my Ninja Foodi Review, I gave away the air fryer I mentioned above because the Ninja Foodi had so many extra functions. 

You can check out this air fryer on Amazon by clicking the picture below:

What are some other air fryer chicken recipes?

I got a bit obsessed with my air fryer and I started making chicken often. If you are looking for some other ways to use your air fryer, then you should try this Air Fryer Whole Chicken, these Buffalo Wings, or these plain Oven Fried Chicken Wings (I include air fryer directions for these too).

Can I bake these Garlic Parmesan chicken wings?

Absolutely! If you want to bake these Garlic Parmesan chicken wings in the oven simply preheat your oven to 425 degrees and bake them for 25-30 minutes per side.

Don’t have chicken wings, but still want something Garlic Parmesan flavored?

Check out these chicken tenderloin recipes from Joy Filled Eats. She includes a 5-minute recipe for making Garlic Parmesan Chicken Tenders! 

You might also be interested in: 

• 20 of my favorite keto appetizer recipes

• 10 Finger-Lickin’ Good Keto Chicken Wings Recipes

Air Fryer Garlic Parmesan Wings

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

A quick recipe for Air Fryer Garlic Parmesan Wings that is keto friendly & low carb. Includes directions to make these in an air fryer and oven.

Course: Appetizer, Dinner

Cuisine: American

Keyword: Chicken Wings, Garlic Parm Wings, Garlic Parmesan, Garlic Parmesan Chicken Wings, Keto Chicken Wings

Servings: 3

Calories: 494

Author: Davinah

Please do not copy & paste (or screenshot) the instructions & ingredients for my recipes to social media or other websites. If you want to spread the word about this recipe (I'm grateful if you do), please use the buttons above to share or share a photo of this dish with a link to this recipe instead. © 2019 Dr. Davinah's Eats

Ingredients

Chicken Wings

• 1.5 lbs chicken wings sectioned into flats and drums
• 1/2 tsp Sea Salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp baking powder baking powder (You cannot swap baking soda in this recipe - I promise that the wings will not taste good if you do)

Garlic Parmesan Wings Sauce

• 1/4 cup ghee or butter melted
• 1/2 cup grated parmesan
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Fresh parsley
• 1/4 tsp black pepper

Key Tool I Used

• Ninja Foodi

Instructions

• Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
• Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small dish or ramekin
• Sprinkle seasoning mixture on the wings and toss to coat
• Place wings on a flat layer in the airfryer
• Use the air-fryer programmed settings for chicken (400 degrees) and cook for 25-30 minutes. I set my timer 15 minutes, flipped the wings, then checked the wings at 5 minute intervals until the skin was crispy enough for me. Getting the wings crispy quickly requires you to flip them about halfway through.
• Mix the all of the ingredients for the Garlic Parmesan sauce by stirring them in a small bowl
• Toss the wings in the garlic parmesan mixture and serve immediately.

Video

Recipe Nutrition Facts

Nutrition Facts

Air Fryer Garlic Parmesan Wings

Amount Per Serving

Calories 494 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 18g90%

Cholesterol 149mg50%

Sodium 872mg36%

Potassium 628mg18%

Carbohydrates 5g2%

Fiber 0g0%

Sugar 0g0%

Protein 29g58%

Vitamin A 960IU19%

Vitamin C 0.8mg1%

Calcium 377mg38%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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