Latest Recipes & Posts
Dry Rub Chicken Breasts
Make juicy dry rub chicken breasts in 15-minutes with this easy recipe. It uses just three ingredients like my chicken rub. Plus, they can be cooked in your air fryer, oven, grill or cast-iron skillet. Enjoy this juicy chicken recipe with a side dish like my keto grits or cauliflower mushroom risotto for dinner or with a salad for lunch. Continue Reading
Crockpot Fresh Green Beans with Bacon
This crock pot green beans recipe is a delicious side dish that requires minimal prep and simple ingredients. Learn how to cook southern style fresh green beans in a slow cooker with bacon for your next family dinner or the holiday season. Continue Reading
Best BBQ Chicken Wings Recipe
These baked bbq chicken wings are sweet and smokey with crispy chicken skin. They include basic ingredients like my easy bbq seasoning and your favorite bbq sauce. Learn how to make the best bbq wings in the oven using this easy recipe. Enjoy them with any of these keto sides for bbq like my keto potato salad. Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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Ninja Foodi
360 Cookware
