Latest Recipes & Posts
Baked Bone-in Chicken Thighs
These baked bone-in chicken thighs are an easy and delicious main dish. They use just 5 simple ingredients, and the results are juicy, crisp, and flavorful. Enjoy them with a simple air fryer vegetable side dish like my air fryer broccoli or air fryer green beans to make a meal. Continue Reading
Keto Buffalo Chicken Meatballs
Keto Buffalo Chicken Meatballs are an easy comfort food that comes together with simple ingredients. They're perfect for those who want meatballs without breadcrumbs and those who enjoy the flavors of buffalo chicken wings. These are ready in less than 30 minutes. Continue Reading
Sugar-free Pumpkin Spice Latte [+VIDEO]
This Sugar-free Pumpkin Spice Latte recipe is one of my favorite keto pumpkin recipes. It’s the perfect budget-friendly, healthier Starbucks copycat. Make this delicious keto pumpkin spice latte in less than 5 minutes with instant coffee, hot coffee, or pumpkin spice cold brew. Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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